10 unhealthy ways to drink milk
Milk is a food that cannot be shared in people’s lives.
It is cheap and easy to eat, but if you “boil it and drink”, you will make some “take it for granted” mistakes, which will greatly reduce the nutritional value of milk.
The more sugar you have, the better. Unsweetened milk is not digestible and is the “consensus” of many parents.
Sugar is added to increase the amount of carbohydrates, but it must be quantified. Generally, it is added 5 per 100 ml of milk?
8 grams of sugar.
If you add too much sugar, it is not good for the growth and development of infants and young children.
Too much sugar enters the baby’s body, transforms the water and stays in the body, making the muscles and subcutaneous tissues weak and weak.
Such babies look fat, but have poor body resistance and are medically called “mud-like” bodies.
Excess sugar stored in the body will become a risk factor for some diseases, such as dental caries, myopia, arteriosclerosis, etc.
What sugar should be added to the milk?
The best is sucrose.
Sucrose enters the digestive tract and is decomposed by the digestive juices. It becomes glucose and is absorbed by the body.
Some parents buy glucose for their children, which is unnecessary.
Glucose is low in sweetness, it is easy to exceed the prescribed range if you use too much, and your child will refuse to eat because it is not sweet.
There is also the question of when to add sugar.
Some parents add sugar and milk together, so that the lysine in milk and sugar will be at high temperature (80 ℃?
100 ° C), producing glycosyllysine, a harmful substance.
This substance will not be absorbed by the human body and will be harmful to health, especially to children.
Therefore, the boiled milk should be dried to a warm temperature (40 ℃?
50 ℃), put sugar into milk to dissolve.
The thicker the milk, the better. Some parents believe that the thicker the milk, the more nutrition the child gets. This is unscientific.
The so-called over-concentrated milk refers to adding more milk powder and less water to the milk, so that the concentration of milk exceeds the normal ratio standard.
Some parents are afraid that the fresh milk is too light, so they add milk powder to it.
In fact, the density of milk that infants and young children drink should be directly proportional to the age of the child, and its concentration should gradually increase according to the age of the month, even for newborns within one month, and the proportion of water in milk should gradually decrease according to digestion.
If infants and young children often eat thick milk, it can cause diarrhea, constipation, loss of appetite, and even refusal to eat. Over time, weight can not only increase, causing acute bleeding enteritis.
This is because infants and young children’s organs are delicate and cannot bear the heavy burden and pressure.
Milk powder is too thick, or milk powder is mixed with fresh milk, and its nutritional concentration increases, exceeding the digestive absorption limit of the digestive tract of infants and young children. Not only cannot be digested, it may also damage the digestive organs.
Therefore, if you feed infants with milk, you should decide how much water to add depending on the quality of the milk and the age of the child.
Milk medications serve two purposes. Some people think that taking medications with nutritious things is definitely good. In fact, this is extremely wrong.
Milk can significantly affect the body’s rate of drug absorption, making the concentration of drugs in the blood significantly lower than those of the same continuous non-milk user.
Taking medicine with milk also makes it easy for the medicine to form a covering film, which causes mineral ions such as calcium and magnesium in the milk to chemically react with the medicine to produce non-metabolized substances, which reduces the efficacy of the medicine and may cause harm to the body.
So, 1 before and after taking the medicine?
It is best not to drink milk for 2 hours.
Milk and chocolate have parents think that since milk is a high-protein food, chocolate is also an energy food, and at the same time it must have a large amount.
But in fact, it’s not.
Liquid milk with chocolate. Calcium in the milk slightly reacts with the oxalic acid in the chocolate to produce “calcium oxalate”.
Therefore, calcium, which has originally nutritional value, becomes a substance harmful to the human body, which causes calcium deficiency, diarrhea, deterioration of children’s development, dry hair, easy fractures, and increased incidence of urinary stones.
Feeding baby with yogurt Yogurt is a healthy drink that helps digestion. Some parents often use yogurt to feed their babies.
However, although the antibiotics produced by lactic acid bacteria in yogurt can inhibit the growth of many pathogenic bacteria, it also destroys the growth conditions of normal flora that is beneficial to the human body and will affect normal digestive function, especially infants and young children who are infectedEarly-term infants, if fed with yogurt, may cause vomiting and gangrene enteritis.
Add orange or lemon juice to the milk to add flavor. In order for children to drink milk, adding orange or lemon juice to the milk seems to be a good way.
But in fact, both orange juice and lemon are high-fruit acid fruits, and if the fruit acid encounters the protein in milk, it will break down the protein, thereby reducing the nutritional value of the protein.
Condensed milk instead of condensed milk Condensed milk is a milk product made by evaporating fresh milk to 2/5 of its original capacity and adding 40% sucrose to the can.
Some people are affected by the fact that “every concentrated thing is the essence”, and they use condensed milk instead of milk for children.
The earliest discovery was wrong.
Condensed milk is too sweet, must I add 5?
8 times more water.
But when the sweetness meets the requirements, the concentration of protein and traces is often reduced by half compared to fresh milk. If feeding infants and young children of course cannot meet their growth and development needs, they will not gain weight.
If water is added to condensed milk to make protein and trace concentrations close to fresh milk, the sugar content will be higher. Feeding children with such “milk” will also easily cause diarrhea in children.
In addition, if the child is accustomed to too sweet taste, it will be difficult to add complementary foods later.
Some parents believe that adding rice soup to milk and porridge can complement nutrition.
Actually this method is not very scientific.
Milk contains vitamin A, while rice soup and porridge are mainly starch. They contain trace amounts of oxidase and will destroy vitamin A.
If children, especially infants and young children, inadequate intake of vitamin A, infants and young children will develop stunted and become frail and sick.
Therefore, even in order to supplement nutrition, milk must be eaten separately and must be boiled. Generally, the temperature requirement for milk disinfection is not high. It takes 3 minutes at 70 ° C and 6 minutes at 60 ° C.
If it is boiled and the temperature reaches 100 ° C, the lactose in milk will become coked and caramel can cause cancer.
First of all, the calcium in the milk will precipitate phosphoric acid after boiling, thereby reducing the nutritional value of the milk.
Bottled milk can be added to the sun to increase vitamin D. Some parents have found in advertisements that calcium supplements must be supplemented with vitamin D, and more sun exposure is a good way to absorb vitamin D. Therefore, put the bottled milk according to the prescription.Go to the sun.
In fact, it is worth the money.
Milk may get some vitamin D but lose vitamin B1, vitamin B2, and vitamin C.
Because these three nutrients are broken down in the sun, so that some or all of them are lost; and, in the sun, lactose is enzymed, which makes the milk go bad.