Healthy eating strategies for three stomach problems
People who have a tight pace of life and are out of breath due to work pressure, if their diet is slightly irregular, they will touch the sensitive “nerves” of the digestive system and cause “annoying” stomach problems.
Eating habits are the key to the health of the digestive system, and those with long-term stomach discomfort should choose food types carefully to reduce symptoms and accelerate the recovery of vitality.
Especially for a variety of discomfort symptoms, it is better to abide by different diets.
How to eat three different stomach problems?
Gastritis and gastric ulcers: Avoid irritating foods: Including long-term stress caused by autonomic nerve hyperactivity, leading to increased gastric acid and chronic gastric disease, or causing irritating food to hurt gastric mucosa and causing acute ulcers.
The symptoms of the above diseases are upper abdominal pain, loss of appetite, nausea, bloating, anorexia and weight loss. Acute patients will obviously feel abdominal tingling, burning, and even nausea and vomiting, and often need to seek medical treatment as soon as possible.
Diet countermeasures: 1.
Usually avoid tobacco, alcohol, coffee, tea, spicy and other irritating foods; 2.
Avoid coarse fiber foods such as celery, so as not to rub the fragile stomach wall after the lower abdomen, making it more difficult for the wound to heal; 3.
Do not drink carbonated drinks such as cola on an empty stomach.
In addition, patients with acute gastritis are prone to iron deficiency anemia due to recurrent episodes and bleeding symptoms, so foods should choose iron-rich red meat and vitamin C foods, such as oranges and lemons, to promote iron absorption.
Gastroesophageal reflux: Eat less sweets and sticky rice. Reason: Lower esophageal sphincter involuntarily loosens or decreases tension, so that the cardia between the stomach and the esophagus cannot be closed. The gastric acid and enzymes in the stomach flow upwards.Thin does not resist acid, and produces a heartburn and burning sensation.
Corresponding symptoms are snoring, difficulty swallowing, heartburn and burning sensation, and may even cause esophageal ulcer or esophageal cancer.
Diet countermeasures: 1.
Eat less sweets, fried, high-fat diets; 2.
Do not eat acidic foods on an empty stomach, such as citrus fruits, vinegar, etc., in order to avoid a large amount of gastric acid secretion; 3.
Eat less indigestible glutinous rice, celery, bamboo shoots and other crude fiber foods as well as animal tendons to avoid more severe reflux symptoms.
Indigestion, bloating: Avoid gas-producing food. Reason: Indigestion is a common stomach problem, which has been experienced by adults in three or four years.
Eating too fast, eating too much, and stress can cause digestive disorders and indigestion.
Symptoms include abdominal pain, bloating, nausea, and vomiting after meals. The diagnosis of ulcers is ruled out, which is called “non-ulcerative dyspepsia.”
Diet countermeasures: 1.
Do not eat foods that are difficult to digest and oily, spicy; 2.
Eat less beans, milk, cruciferous vegetables, and other gas-producing foods to prevent bloating and unbearable discomfort; 3.
Small meals, frequent swallows, and regular swallowing can make indigestion symptoms disappear as soon as possible.
In addition to three dietary prescriptions for stomach problems, five foods that are both delicious and nourishing are recommended.
Cabbage: Residual vitamins and minerals in the plasma have high nutritional value. More importantly, cabbage contains vitamin K and vitamin U, which contain anti-ulcer factors, which can protect the gastric mucosa. Regular consumption can reduce stomach discomfort, and become a dishJuice is also a good way.
Cabbage can easily cause bloating, so do not eat too much in patients with abdominal distension.
Pumpkin: contains a large amount of pectin, which can protect the stomach wall and reduce ulcers.
But pumpkin skin is not easy to digest. Patients with indigestion are better to peel it.
Papaya: Contains papain, which helps to break down and accelerate protein absorption, can alleviate indigestion and gastritis. Papaya is also a good food for strengthening the spleen and stomach and treating stomach pain.
However, papaya is cold, and it is not recommended to eat it on an empty stomach.
Yam: strengthening the spleen and stomach, replenishing kidney qi, can promote digestion and absorption, the viscosity also has the effect of protecting the stomach wall, can also promote appetite, patients with long-term sustained stomach loss of appetite can eat more.
Ginger: Promote blood circulation, can alleviate stomachache caused by cold weather; Ginger can also treat nausea and reject vomiting in Chinese medicine, which is very helpful for patients with stomach problems.
But patients with gastric ulcer and gastroesophageal reflux are rarely used.