Simple diet recipes for insomnia
Click to buy Now people are troubled by insomnia due to work and rest. For minor insomnia, in addition to seeking medical treatment, can you help us improve by diet?
Here is a simple dietary recipe for treating insomnia for your reference.
Mulberry water fresh mulberry 60 grams, add water to boil and cook for 10 minutes on low fire, take 1 hour before bed each night.
Mulberry flavor is sweet, cold, has liver and kidney tonic, soothe nourishment, nourish blood, nourish yin, nourish thirst, moisturize intestines and laxative, bright eyes, black hair, especially suitable for insomnia with constipation, anemia, hair loss,Whiteheads, tinnitus eaten.
Lily lotus seed porridge is made from dried lily, lotus seed (with core, soaked in water), 30 grams of rock sugar, 100 grams of rice.
Dried lily, rice and lotus seeds are boiled in the pot together before adding sugar.
This porridge clears heat and nourish yin, nourishes the lungs and soothe the nerves, and is suitable for insomnia and dreams with a strong heart, and those who are worried about irritability.
Xiaomi red jujube porridge millet 60 grams, 6 jujube coreless, 30 grams of honey.
Millet and jujube boiled porridge. Transfer the porridge into honey before bedtime.
Chinese medicine believes that poor spleen and stomach function results in poor sleep quality.
Millet and red dates can nourish the spleen and stomach, which is suitable for insomniacs with incompatible spleen and stomach.
Sour jujube porridge 15g of jujube kernel, 100g of previous rice.
Cook the previous rice first, then boil the jujube kernels for 5 minutes.
It has the effect of raising the heart and soothe the nerves, and it is more suitable for those who suffer from insomnia, dreams, palpitations, upset, and sweating.
Ganmai jujube soup lotus root 250 grams, wheat 75 grams, licorice 12 grams, 5 red dates, 3 grams of salt.
The wheat was washed and soaked in water for 1 hour; the red dates were soaked and pitted.
Boil wheat, licorice, and red dates with water, boil with lotus root over low heat, and season with salt.
This soup is good for nourishing qi and nourishing blood, and it is especially suitable for insomnia with poor color.
1 chestnut red date stewed black chicken, black chicken, washed, cut into pieces, together with 20 shelled chestnuts, 20 red dates, add water to the casserole, add water, and simmer until the chicken is cooked.
This recipe has the effects of strengthening the spleen, strengthening the stomach and invigorating the kidney and filling the essence, and is suitable for insomnia and dreams caused by weak spleen and stomach, insufficient blood and qi, accompanied by loss of appetite, limb weakness, waist and knee aches, and irregular menstruation in women.
Jujube Ganmai Shuxin Jujube 12 pieces, 30 grams of wheat, 6 grams of licorice, 9 grams of acacia flowers, boil with water and simmer for 5 minutes on low heat.
After cooling, add honey, 1 dose daily, instead of tea.
This tea has the effect of nourishing qi and strengthening the spleen, soothing the nerves, and is very suitable for patients with menopausal syndrome.