You’re too young to exercise too hard. I’ll simply make a statement, So I’ll teach you several ways to strengthen your body.
lunge leg press I put a lunge on my legs and then slowly press every two beats for the other leg, a total of four beats 32. This method can strengthen my legs. Please try it.
Is it so simple? Liu Xie track down and learn to press a few times according to my appearance.
Martial arts is a longterm exercise, but there is no quick way, I stressed
Liu Xie nodded his head and honestly pressed his 32 legs. When he got up, his legs couldn’t help but tremble. He was quickly helped by the load of his eyes.
Do you feel numb and weak in your calves? I laughed. You’ve been spoiled since you were a child. How many sets of radio gymnastics do you insist on every day?
Liu Xie blushed, That’s true. I just returned this method too simple, but I don’t know that it actually has some strength.
It’s really uncomfortable to practice for the first time, but it will be more powerful to practice more and less legs every day.
I remember Liu Xie is a humble boy.
Seeing that he was so humble, I gave him my closet skills. I still have a way to practice my arm strength. I crouched down with my legs together and my toes pushed to the ground. My arms were folded on both sides, and my right hand and four fingers were together and pressed to the ground.
This style is called pushups. Please see. I demonstrated ten and got up.
Liu Xie looked at the ground and hesitated.
I have a clear understanding of the stone steps
No, it’s right here. He lifted himself and fell to the ground.
I rudely stretched my leg and pressed it on his ass. Don’t be too high here.
Liu Xie bust to sink bust is stiff and motionless.
hey? I crouched down and asked, Please try to practice according to what I just did.
Liu Xie raised his little face and gnashed his teeth. I really can’t practice …
His arms couldn’t help shaking, and finally he couldn’t bear to fall directly to the ground.
Light dust flies half a foot.
Chapter sixtyseven Zhang Wen
You just taught positions what a mess … Ready and off the Liu Xie CAI wenji low smile.
I took her hand and went back to the house: Madam? Husband, but to teach positions?
You are leg press and lying on the ground. It’s really ugly! She covered her mouth and said, If you are alone, that’s all. It’s indecent to let you fool around together.
Hey, hey, you’re a woman who doesn’t know anything about martial arts and dares to accuse her husband? I raised my eyes.
Sisterinlaw didn’t know Ma Dai pushed through the door. Our brothers have been practicing like this since childhood. Although the appearance is not beautiful enough, we don’t have a famous teacher to guide us since childhood, and it does have some effects.
Oh? Cai Yan stopped questioning when she saw Xiao Dai say the same thing.
I stretched my fingers and flicked my sleeves at Ma Dai. You just ran so fast. I just met an emperor and you disappeared.
It’s better to be calm and avoid being too stiff to meet St. Taitai’s younger brother without his older brother. His reason is very good
I sighed, Are you stupid and don’t know that meeting him more will be of great benefit to your future career?
Ma Dai suddenly realized, This … little brother … didn’t think of it!
You are still too young! I pinched it with age and it was bright and clean.
Master, madam! Cai … Cai boss came Zhao Cheng tearing voice at the door.
I sighed again, Is my fatherinlaw too healthy recently? How to come back three times every day …
Do you have any problems with your father? Cai Yan’s eyebrows are frowning slightly.
I’m grateful to dare my husband’s preference for fools. I adjusted my clothes
How is my son and my husband? Cai Yong’s clothes are fluttering and his feet are brisk, but it seems that he has returned to his prime.