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In this way, Gu Rui brought unhappiness, and Su Qintong was forgotten in some reasonable remarks.

In this way, Gu Rui brought unhappiness, and Su Qintong was forgotten in some reasonable remarks.

Then everyone began to drink. Su Qintong actively prepared for pregnancy without drinking, so he took Ouyang Xianqian to sing.

When she first came to Beijing, everyone heard Su Qintong’s songs, and she ordered the two Chinese style songs for her at the first time, so after one or two songs, she sat aside and was responsible for helping him order songs.品茶

Su Qintong and Ye Zitong’s song Ouyang Xianqian have all heard that both of them sing well, but this can’t be compared with Yu Yaoyao. It’s not that Yu Yaoyao’s singing is good品茶. The main reason is that her song is unique enough. Her voice is natural and needs too many skills. Her songs can make people find the lost cloud in their hearts and the purest freedom. She is a’ natural singer’.

She sang the three songs Love is You and Me, My Loulan and Tenderness in the Hand, which were vividly interpreted by him, giving them a sense of classic reappearance.

Ouyang Xianqian asked her curiously, Are all the people in your place good at singing? Yu Junyao is a Sichuan girl, and her voice is full of spirit.

I’m very good at singing. I dare not say that my aunt there used to sing folk songs when she was a child. If she had no throat problems, she would naturally practice a good voice and a controlled pronunciation method.

Tut tut, if you don’t join the army and hang out in the entertainment industry, you will never be able to get along with this voice.

I don’t like the entertainment industry.

What?

I like to live an ordinary and simple life in the entertainment circle, where the income is directly proportional to the exposure品茶. Look at those firstline stars, one by one, speculating on their personal affairs. Let me live this life, and I will definitely get depressed.

Yu Junyao has always felt that she is a very ordinary girl. She never dreams or pursues a life that is too different from herself. This is also the reason why Helang pursued her for a long time, and she agreed to pursue it after much consideration.

My mother told me that people who are contented are not happier with more money. She told me not to compare with others and just live my life seriously.

Although her mother can’t give her a rich material life, she has given her plenty of spiritual food. In college, others will compare with others and eat and wear. She never compares with others. She feels that she will be mentally rich, even if you are wearing rags, no one dares to look down on you.

I can’t understand those people who bought an iphone and sold their blood, organs and bodies. When I was in college, I was a mobile phone with a few hundred dollars. Someone once asked me if you were ashamed to take out such a mobile phone?

I said I don’t steal two don’t rob what to shame? Besides, our course is so tight that we don’t have time to flip the phone to buy a few thousand dollars on weekdays. Most of the time, there is nothing to show off at the bottom of the closet. I might as well spend the money to buy more equipment.

Yu Junyao’s family is really good, and her parents have given her enough life, but she never lavishes money.

After contacting Su Qintong tonight, I finally know what Herang thinks of this little girl. You absolutely have to sign the third brother through personality charm.

Yu Junyao raised his eyebrows Su Qintong. Do you mean I don’t look so good?

Stretched out his hand and pinched Yu Jun Yao’s watery face. Of course, the face is not bad, but it’s not bad. There are many women who go to the third brother to pick you up. The third brother thinks it’s you.

That’s because you think highly of your third brother. I didn’t tell him these words. Do you think he can see quality through phenomena?

Men are all visual animals, and anything that likes beauty is nonsense.

But when my third brother first saw you, he didn’t look at you at all.

At that time, who still had the idea to see my face in the heavy snow? Yu Jun Yao’s facial features are very clear, her skin is pink and tender, and she can pinch water when she looks at it. She feels like a real beauty blank.

At this point, I want my eldest brother to say that although she doesn’t go with you, she doesn’t go with your appearance. He took a fancy to your speed. At first, he simply wanted to dig you into her hand and probably found that your scholar was attacking you in the process of digging you.

Well, you found out. Yu Junyao shrugged. Lang Lang is really a very good man. This man is so good that she often has the feeling of dreaming. She often throws cold water on herself and tells herself not to forget her identity.

Section 949

People don’t know what she’s thinking. She doesn’t want people to know that Herang is good. You don’t have anything to hide in front of us.

Yu Junyao didn’t explain anything, but there was almost a drink. The man rushed over and clamored for her to sing a song with Heran. Yu Junyao didn’t refuse to sing a bosom lover with Heran.

They started, and several other couples were asked to sing in chorus.

Are not melodramatic people who rap and sing.

It was half an hour after the noise, and it was almost early in the morning when everyone was ready to break up.

It’s a night to ignore Gu Rui’s episode, and everyone is enjoying themselves.

A few men have been drinking, but all of them are women. Fortunately, no woman Du Lingfeng called Su Xuyang and Su Qintong. After they left, Jiang Yukai and Ye Zitong waved goodbye to Ouyang Xianqian.

Car show feel her whole person is different Jiang Yukai earnestly asked what’s the occasion? How do I feel that you are a lot happier?

Ye Zitong probably told me the distance in his heart. From today on, my goal is to attack my mother’s heart and make her feel as painful as a daughter. In the future, don’t help me talk about anything unpleasant with my mother. I will find a way to solve it myself.

I just added Yu Junyao’s mother’s microsignal and talked to her a lot. Yu Junyao’s mother gave her a lot of advice.

She can’t wait to try those methods one by one at once.

Jiang Yukai almost burst into tears when he heard his wife say this. During this time, he was sandwiched between his mother and his daughterinlaw. He really quickly became a sandwich biscuit. Now it is better for Ye Zitong to change his mind and take a step back.品茶

But

Don’t be too wronged yourself. I’ll get mom and them to travel regularly.

If you don’t feel wronged, you will see what you think.

From what my mother has done, she has really wronged me a lot. The most important thing is that my parents have also been wronged. But if I hadn’t positioned myself from the beginning and kept close to my mother to maintain superficial harmony and didn’t seriously deal with it, I wanted to come with her. We wouldn’t have come this far.

To say how much I feel for her, I guess you don’t believe me either, but I’m willing to make changes and improve myself. You understand that with your support, the most important thing is that mom loves you品茶. I really continue to make trouble with her. I can complain that if your son has no way and no place to complain, I don’t want you to be so hard to do, I will compromise and I will change.

The biggest reason why she is willing to make changes is that she doesn’t want to go to the stage of forced divorce with Jiang Yukai, except for his mother. This man really hurts her, and they have never been to that stage.

wronged you

Jiang Yukai knows that it has always been his mother who makes things difficult for others, and Ye Zitong can’t help talking back until she can’t help it. Even if Ye Zitong doesn’t make such a change, he also loses herself. Now she chooses to deal with her mother. How can this make him not moved?

He thinks that the most successful thing in his life is to marry this woman who can think what he wants and worry what he wants.

Be doubly kind to me if you know that I am good, so that I can be more motivated to do these things.

Yu Yaoyao’ s moth told her that a man who will speak for you in front of his mother is definitely a man worth cherish, and she said that no marriage is as good as a man, and no matter how big the difficulty is, it is worth solving.

She also said that women should do it and let your man know what efforts you, he and your small family have made, so that your man will treat you better because of your kindness.

What a woman wants all her life is a man who treats you wholeheartedly, so that she already has the rest and runs the business.

Ye Zitong didn’t figure this out before and took some detours.

Now that I understand, I naturally know what to do best.

When you stop drinking, we can start preparing for a second child.

What did you say?

Now less such things haven’t happened, needless to say so much. An Mushan shook her arms and lowered her head. I just didn’t happen to come home with you? Maybe the child was abducted by him and you have to thank him for coming to see the child.

Now less such things haven’t happened, needless to say so much. An Mushan shook her arms and lowered her head. I just didn’t happen to come home with you? Maybe the child was abducted by him and you have to thank him for coming to see the child.

The more you say it, the more I feel that something is wrong. Haohao stays here and will be abducted by him sooner or later. Ye Xue began to fidget. How about this? Let’s send HaoHao to your grandma’s hometown …

Come on, it’s a wolf’s den.

An Mushan interrupted her mother before she finished. I’d rather have the child taken away by Ji Jiajing than send him back. Shao Jiajing can’t abuse his own son. It’s hard to say that your parents and eldest brother and sisterinlaw are.

When the time comes, I abused Haohao, and maybe I have to take care of it. Thanks to this method, you will say.

After what her daughter said, Ye Xue also felt that it was not reliable

Then come on, let’s take it one step at a time. If Jijiajing really dares to do that, don’t we still have your grandmother? Her old man’s house won’t promise.

That’s what An Mushan thinks, too. Hao Hao is grandma’s lifeblood. Who dares to rob her? She can really stand up to it with a knife

Although the old man is old, he is not confused at all.

~

Ji Jiajing left Ye Xue’s mother and daughter’s home and went to the headquarters of the Korean delegation.

No matter what Huo Jiangcheng expected, he planned to go to his Korean father, Menji Jiajing. He wanted to have chips and money against his family. Now he can choose his Korean father.

Han Jing sat behind a big mahogany desk in the office, with a pair of long legs sticking out of the table and a cigar in his hand.

You are the former Chengdu who can be compared with Huo Jiangcheng … settling down as a gentleman? Han Jing looked at the young man in front of him, full of arrogance and with exploration and curiosity. How did An Shaoshao come to my little temple?

You are a big uncle of Huo Jiangcheng. As far as I know, Mr. Huo is not the kind of person who falls into the well. It must be easy for you to get a job at Mr. Huo and ask Mrs. Huo for a word?

Ji Jiajing knew that he must know that his last name was Ann, and he also found out what he had had with Huojiangcheng and his wife. He simply didn’t tell him about those.

My name is not An, not An’s family. My name is Ji Jiajing. My father used to be a business partner with An Zhenhua. Before An was called An, An Zhenhua changed his name after my father died.

Let me get this straight. I’m here today just to go to Chairman Han. If you think Ji Mou is still in the eye, please accept it. If you think it’s not good, please give me a good time. I’ll find another way to survive.

Section 34

My eldest nephew is a frank person, and I learned today. Han Jing laughed and laughed rough and loud. Sit and sit quickly.

Ji Jiajing sat Han Jingze and looked at him and said, Why are you dressed like this? No wonder our asaps security guards won’t let you in. You’re not as good at sweeping the street as asaps.

The last job was to repair cars with less salary and can’t afford any decent clothes. Chairman Han laughed. Ji Jiajing confessed everything because he knew that even if he didn’t say Han Jing, it would be better to be sincere.

Now less such things haven't happened, needless to say so much. An Mushan shook her arms and lowered her head. I just didn't happen to come home with you? Maybe the child was abducted by him and you have to thank him for coming to see the child.

So that’s it. That’s really overqualified. Han Jing sincerely lamented, Tell me what to come to me? It is not difficult for you to make a comeback and stand on your own feet.

It is not difficult to make a comeback and stand on your own feet, but it is difficult to deal with Huo Jiangcheng.

What do you mean? Han Jing was surprised. Do you want to bring down Mr Khodorkovsky enterprises? Isn’t Mrs. Huo your sister?

Ji Jiajing laughed, What sister is not a relative?

That’s not the same as kissing this feeling naturally. Han Jing paused. However, Han Mou heard that it seems that Mr. Ji was once crowned with anger and beauty. Are you willing to rely on Mrs. Huo?

Ji Jiajing smiled and his eyes shone with elite light.

Wouldn’t it be better if she relied on it? Isn’t it killing two birds with one stone to give me a chance to save the United States?

Han Jing nodded. Mr. Ji, this is a painstaking effort. It’s settled that Han decided to get along with Mr. Ji. Han has no culture but is a clown. But I heard that Mr. Ji is a highly educated person and I am afraid I have to rely on you to help our father.

Han, the chairman of the board of directors, is welcome. If you have any orders after working for you, just let me know.

How can that work? Han Jing shook his head again and again. A talent like Mr. Ji must be important and you must respect me. Otherwise, you will learn that headhunting companies are vying for important objects everywhere.

I’m flattered by Chairman Han Ji Jiajing is modest.

He admits that he is really talented and capable, but it is not easy to find a job because he committed an economic crime three years ago with such a record.

Many companies value virtue more than an artificial ability.

Let’s have dinner together tonight. Ask Hans to invite you to dinner with our father and son Ji Xiaodi.

Once upon a time, the eldest nephew became the younger brother Ji Jiajing, smiling hard.

~

Ji Jiajing naturally agreed to have a meal together, and Han Jing ordered the assistant to choose a few beautiful men to accompany him to drink together and talk about something.

An Mushan came on time, but she received a notice from her boss that she could call back.

Mom, if you work overtime tonight, please coax Haohao to sleep early.

Are you going to drink and socialize again? Ye Xue always doesn’t like these Chinese fir, please resign in a few days

Mom, stop talking about this. I have to make money, said An Mushan. If I don’t work steadily now and make more money, then when Ji Jiajing gets mixed up in the future, he will definitely have more reason to rob me of Hao Haohang. Mom, stop talking. I know exactly what to do.

Then pay attention to yourself. Don’t suffer. Haohao, you can rest assured that you have me. Ye Xue told you to come back as soon as possible and try to coax Haohao’s stepmother into not sleeping until you come back.

The body of the text 276 An Mushan was seen by the bosses

Ye Xue is always worried that her daughter will suffer. Her daughter is beautiful and often goes to social parties. After a long time, she will fall into some traps. Although she has never said anything, she is extremely disgusted with this identity.

If she has a choice, she also wants to be a good woman. Her only luck is that An Zhenye is kind to her. She has a good life.

But even so, Ye Xue doesn’t want her daughter to find a gold Lord. She wants her to live a normal life and be a mistress every day.

Mom, don’t always wait for me to go to bed early. The sour eyes of Amur fir gradually choked up. Stop talking. Someone called me.

An Mushan hung up and the department manager came to her position.

Shenyang, a shameful family, has long wanted to tidy up, but he hasn’t made up his hand.

If they dare to move again, they will die.

Who is Mr. Wang? It’s very clear that he is lonely at night.

Picking up people, especially this kind, is like being an enemy. This man will never be soft.

I know that the Shen Shi regiment is not calm over there, and he is also staring at not asking Shen Junhao to dig a hole for Tianjun regiment.

He didn’t do anything

If Mr. Wang cleaned up the scum himself …

Gong Chenyu listened to Ouyang Xianqian and said that the worship of Danguo life rose to a higher level.

Look at her eyes is like look at a god.

After the wife, you are my goddess. Everyone surpasses the goddess!

Section 193

If I were a goddess, I would put out all those armed forces by magic power, so that there would be no more wars in the world and no one would lose their lives to the head of the armed forces selfishly.

But I’m not what you said. There are many soldiers who sacrificed their lives and blood to calm the war in this wartorn place of the world.

Don’t think of me as too amazing.

I’m also an ordinary child.

People who live in a peaceful country can never understand the pain and disaster brought by war.

Gong Chenyu is such a person.

It’s not like he cares about people in wartorn countries. He won’t be sad because of their suffering.

So what he heard from Ouyang Qian was what she did there, not the people there.

Naturally send out admiration for what his important people do.

It is precisely because you are just like us, but doing what most people can’t do is even more precious.

Although you do things because of your career, heart and unfinished are two concepts.

Shenyang, a shameful family, has long wanted to tidy up, but he hasn't made up his hand.

Suffering from others’ suffering and sorrow, others’ sorrow and no heart to feel that people are empathy.

You can afford praise.

Gong Chen, Yu, Ouyang and Qian are always laughing and laughing.

It’s rare to talk to yourself with such a serious attitude. Ouyang Xianqian was temporarily stunned by his seriousness.

It didn’t take two minutes to see her stupid circle, and people immediately showed their true colors.

Ha ha ha! Do you think that I am no worse than Hejun when I am serious?

I’m telling you, I’m not worse than him at all. I don’t want to be too clever and topnotch to make myself look like a playboy.

He went to see you for a few months and threw everything at me. I did everything beautifully and didn’t call your husband’s company to lose a bit.

unexpected?

I still like you. Don’t just make it scary after you were so weird and scary.

Said Ouyang Qian also patted his chest and said he was scared.

In life, she hopes that her friends around her will treat her as an ordinary person.

Rather than just GongChen yu can’t wait to look at her desk.

That’s really going to kill her.

Sisterinlaw I rare serious time was you as scary? !”

Do you want me to know the rhythm of laughing and laughing like a 250 every day?

There is nothing wrong with eating, drinking and enjoying life.

Besides, you just said that you are no worse than your husband. You don’t like performance?

Perhaps my generation can’t live like Gong Chenyu.

The adults have always appreciated his attitude towards life.

I don’t think he’s so bad at all

I’m no worse than Hejun, but I don’t have his perseverance and perseverance. He hasn’t been waiting for the stars and the moon every day for the past few months, and I hope he will come back soon.

It’s so fucking exhausting to use your head.

I just like that he arranges everything and then I have to do what he wants.

I’ve been thinking all this time, and I feel like I’m going to have a nervous breakdown. Remember to ask your husband to give me more yearend awards to treat my brain cells that have died in recent months.

Cry with Mr. If someone decides to sympathize with Ouyang School.

See GongChen yu a face of you quick compensation compensation I sample school adults coax children generally said.

I will definitely tell my husband that I will give you a big red seal for the New Year after our hard work!

“……”

Come on, he’s not a small sun, okay?

But make enough people and play around with a rare serious way

You have just come back and you must not know that the Shen Shi delegation has been moving for more than a year?

Gongchen Yu thinks it is necessary for you to know about this Shen Shi thing, so he will tell her something similar to talking in a lonely night.

For more than a year, Shen Junhao didn’t go to your father and Yan to have a look, but he hasn’t given up on you yet.

His personality is completely influenced by Shen Aoshan and Bai Mu Yun, and he is a complete businessman. To put it bluntly, he is selfish and unscrupulous.

I guess he rose to compete with Hejun.

If he is serious, Hejun will never lose to him, but according to the current situation, he is likely to have contacts with a gangster in Japan.

It is said that if the heart does not move, the wind will resist me!

Section 194

That doesn’t suit you at all? !

The school adults said they were very depressed.

She didn’t have anything to do with that Shenyang, and she didn’t have any thoughts about that man.

Well, that family just won’t let her go?

influence

How did it affect? Meng Junfeng’s eyes blink and blink, which makes him puzzled.

Calling him will affect my mood. I’m in a bad mood now. Come and see Fujian. Lan Jingyi said that and turned and went into the company door directly when those people behind him were angry.

Sisterinlaw … Liu An nasty.

Security guards stop people from entering is not that she wants to be melodramatic. The man has already left her. Always give yourself a sense of selfesteem in front of outsiders. People don’t want her. She also lets others call her sisterinlaw through his name. This call is really unbearable and unbearable for her.

Call for instructions quickly. Meng Junfeng quickly took Liu An’s sisterinlaw very angry and the consequences were very serious.

Lu An just stopped and looked at the security guard in front of the gate. Isn’t this that the family doesn’t recognize the family?

Come on, fight.

Liu Anhao took out and allocated it to Jiang Junyue. Before thinking about Jiang Junyue, he ordered to get through and called a name elder brother doesn’t let me call sisterinlaw

That’s called … Jiang Junyue didn’t want to say that Lan Jingyi’s words came in. His number is new, but Lan Jingyi’s number has already come in. Hang up and talk later.

When Lu settled down, he was stupid, but he was still outside the freight forwarding company. So many people were waiting for him alone. He was really quicktalking, but the boss told him to wait, and he couldn’t put it in his pocket. His hands were spread out and he said, Let me wait.

Wait.

Many people are waiting.

The scene was really spectacular.

But it’s in good order.

……

In a highend apartment

Jiang Junyue took a little thing in his mouth easily.

Then press the answer key.

Suddenly, I dialed for a long time. At this time, I was a little annoyed. Lan Jingyi came over. Is the old gentleman bothering you?

Hehe, I don’t want to thank you. I can have a good sleep tonight. The old and slightly magnetic voice is a little familiar, which makes Lan Jingyi particularly fond of listening.

But she was embarrassed first. The old man obviously didn’t blame her for disturbing his sleep. I want to talk to you all the time.

Speak, girl. Jiang Junyue was very grateful that the little thing in his mouth was really amazing, which really changed him, otherwise he wouldn’t dare to answer Lan Jingyi’s words.

Lan Jingyi bit his lip before saying, There’s nothing wrong with it. I just want to talk to the old man casually.

The old man let Jiang Junyue smack his lip, and then laughed lightly and said, I’m also busy. Are you married?

Ah? Lan Jing Eaton immediately said, No, it’s not. The old man’s topic has also turned too fast, and he still asks such a personal question.

Oh, what’s the answer? It doesn’t count if you get married?

Lan Jingyi didn’t say anything. This question is really difficult for her to answer.

Actually, I want to ask you if you have children. I like children best. If you have children, let me play here. I promise I will send your children back intact. He wanted to be strong and strong, but the cemetery could be seen from a distance that day. If it could be held in his arms …

Chapter 264 Sapphire Blue Lincoln

I can’t wait to rush back to my apartment at the thought of Jiang Junyue, but he can’t hold two little things in his arms in one hand.

If Jiang Junliang doesn’t figure things out and Yin Qingrou doesn’t arrange it for a day, it will be even worse if he doesn’t find out if he shows up.

He can’t show up for the time being.

Lan Jingyi suddenly felt sour in her heart. She felt a little distressed for the old man. It is impossible for a person to have a relative. This is why he especially likes children. The old man, I have children and two twins. I will definitely take them to visit your old man’s house another day.

Oh, children come, but you don’t have to come. My family’s feng shui is not good. Children and men can come in, and women over ten years old can’t come and leave, so something will happen. I absolutely can’t let you come to my house. He said with a sudden frown. It feels strange to lie to his own woman, but he can’t blame him. He misses the children.

There is no such thing, old man. You are superstitious.

Before superstition, my son sent a nanny to work in 21st, which was neat, but he only came one day and couldn’t come the next.

What?

I had a car accident when I came home that night, he said. He didn’t even blink his eyes. Anyway, it wasn’t really possible for Lan Jingyi to willingly send Qin Qin Zhuang Zhuang to him and let him play for a while. If she didn’t come, he wouldn’t care.

No way.

Really, there was a salesman who promoted Amway. I wouldn’t let her in. She insisted on coming in. As a result, when I bought something, she left, she slipped in the corridor and broke her leg. It is said that it will take a month or two to walk …

Lan Jingyi felt a chill in his heart. Can a man come into your house?

Section 161

Well, my driver is fine when he comes in every day, so it is better to believe that your children can come, but you must never come.

influence

The old man is right. I’ll take my child there another day. I’ll sit in the building and wait for a friend of mine to take it.

Boyfriend?

It’s not an ordinary friend of Xiao Chen. She and Xiao Chen are even ordinary friends.

Ok, then bring it when you find it. I like children best.

YouShirley wronged bullet cold hum a no longer speak no son is a pain point, it happened that this short board became his achilles heel.

Chapter four hundred and seventeen When will you get married?

From beginning to end, Li Qianxun sat there coldly and watched them quarrel. He was really an outsider.

Master Li glanced at his two sons and was used to this kind of quarrel with them for a long time.

Qianxun, you are now officially responsible for all matters following the president of the em Group. You are in a bad state and the shares have been given to Qianxun. Let Qianxun manage em. You have no opinion! Master Li, old Shinto

It’s my father. That’s what I want to do. I want to take a break at home! It’s rare for Li Nanguo not to refute a reply.

Thousand Schoenberg and you? Can you cope? Shirley master smiled kindly look at his grandson.

Well Li Qianxun nodded his head and accepted the chairman of em.

When will you marry Yu Ning! Don’t keep me waiting too long. I’ve looked through the Gregorian calendar. The tenth day of January is not bad. Let’s make that day! It’s just that there are many people in the Spring Festival, and you can also arrange the wedding properly. I’m going to transfer Li’s shares in my hand to your husband and wife on your wedding day. It’s my grandfather’s gift to you, and it’s time for me to enjoy my old life! Master Li was filled with joy and looked at Li Qianxun. He was most satisfied with this grandson because these two sons were too scheming and too lustful, and none of them followed him!

Well, it’s good for you to decide on your wedding day, Grandpa. Li Qianxun’s cold look made him smile with a gentle smile. There was a trace of expectation at the bottom of my heart to marry Su Yu Ning. It seems to be a good decision. This woman is very suitable for him! On the one hand, the average score is the highest that those delicate celebrities can’t compare with.

Meng Hanlu quit immediately after hearing this, but he dared not expect anything before Master Li. He carefully pulled the sleeve of Shirley’s grievance and motioned for him to say two words. When his face sank, he knew that Master Li had made a decision, there was no room for recovery. He could find a way to help Li Qianxun from other places, but there was definitely no way. Then he could do it from Su Yu Ning.

YouShirley wronged bullet cold hum a no longer speak no son is a pain point, it happened that this short board became his achilles heel.

Shirley wronged patted Meng Hanlou hand beckoned her to be calm.

The couple’s two small moves were caught by Master Li. Master Li’s eyes were wide and his heart was like a mirror. The fox’s tail could not hold back so quickly!

Grandpa, it’s nothing, so I went back first. Yu Ning slept alone and was afraid that I would go back to accompany her. Li Qianxun said in a serious way.

Well, let’s break up like this first. Master Li was tired and waved and gave him a look. Thousand Schoenberg sent you two uncles and two aunts.

Yes Li Qianxun nodded and got up first.

Walking through the spiral staircase and just turning the last corner, all the shareholders of the em group and the servants of the Li family were waiting in the early morning. When they saw Li Qianxun’s appearance, they immediately bowed respectfully and greeted Congratulations to General Li!

Shirley’s first step is to look at the servants and shareholders who still can’t get up. Hey, you people are really wellinformed! Isn’t it sour to bend over like this? Lift it all up!

Servants and shareholders ignored Li’s grievances and bent down to wait for Li Qianxun to step on the last step.

Hey, you have started to stop my words? I’m also the owner of the house, you … Shirley wronged loose bow tie and realized the sense of crisis in her eyes for the first time as if it were not his familiarity with him.

Li Qianxun lifted his lip angle and smiled. He walked into the main hall and bowed respectfully. Congratulations to General Li.

Well hear Li Qianxun answer all this just slowly straighten up.

Well, all shareholders go home! Day to report to the em building ordered Li Qianxun cold.

Yes, General Manager Li nodded and exchanged glances to leave quietly.

Li Qianxun didn’t want to stay and turned to step on the stairs to go to the bedroom to see Su Yu setting and saw him wronged and Meng Hanlu behind him. Is there anything else? Uncle?

What? ! Shirley wronged at that time some reaction not to come over and look at him.

I asked you if there was anything else? Li Qianxun said it again with patience.

Shirley wronged frowned and seemed to vaguely guess that Li Qianxun was giving him a glance at Ma Wei. Behind Li Qianxun, there were still shareholders and servants who had not dispersed. Shirley wronged and sipped his lips and thought about how to find steps for himself. Eh, I think it’s a little late, or I’ll live tonight …

Words didn’t say that finish when she heard Li Qianxun indifferent distant sound go home! I’ll call you if necessary.

Section 162

Before I finished digesting this sentence, I heard Li Qianxun continue, The manager packed their luggage in the Li family room and sent it to the second uncle and aunt, especially Li Qianer’s things!

Good and complete manager rushed to promise.

So you are calling my daughter Ma to move out from here? And us? Meng Hanlu looked at Li Qianxun with disbelief and smiled angrily. It was really a Zhongshan Wolf who was rampant when he succeeded. Didn’t he know that Su Yu was begging them to bring Pan Xiaozhi into Li’s family? Get rid of Qiu Lingjun and immediately give them a slap in the face! What a beautiful job!

Li Qianxun walked towards the building with a cold face. It seems that the understanding ability of the same wavelength is no problem! Take your daughter out of my sight. I really don’t like your daughter. And don’t bother Su Yu. If I see you looking for her again, Meng’s family will lose a company in S city. When I say it, I should know my means.

……

Would you like to prepare a cup of coffee? The investigator looked at her and asked her, Qiu Lingjun is elegant and wellcultivated.

If you can’t drink any more, you can’t sleep. Qiu Lingjun looked around and stared at the closed door. This is the living room, not the interrogation room. Then it is said that things are not turning back.

Seeing Vice Mayor Zhang push the door and come in, Qiu Lingjun tidied up a little loose hair and stretched his legs comfortably. It’s really hard for Vice Mayor to be busy so late.

The secret account book in your hand is fake! Vice Mayor Zhang came to the point.

ah! Is it? I plan to cover it like this! Qiu Lingjun suddenly realized that Gherardini looked at Vice Mayor Zhang.

Chapter four hundred Worry about yourself

well! That’s it! Autumn ling haechan nodded her head with beautiful crystal nails and leather sofa, trying to keep herself from gaffes and laughing. I don’t know what you mean, but the fact that I threaten government officials is not true. Naturally, some charges can’t be established. After all, I am an insider! This welfare is always given to me! Right?

Vice mayor Zhang smiled wily and refused to admit or deny that he was looking at the investigator who was talking to Qiu Lingjun before. Go out.

Okay, I see. The investigator nodded and got up and left, conveniently taking the office door with him.

Heard the door vice mayor zhang this time in a comfortable sitting position loose tight neckline relaxed smile ha ha ha ha it seems that Mrs Autumn still don’t believe me! I said that the account book is fake!

Autumn ling haechan know a pair of you know I know vice mayor things at this point you will say so! I guess the secret account book should be kept in your safe, vice mayor, right? Insurance

Vice mayor Zhang shook his head and smiled. Qiu Lingjun really didn’t cry until he saw the coffin.

Mona? Haven’t you come yet? Qiu Lingjun is a little bit impatient. Is it so slow to hire a lawyer? The thought of Mo’s usual attitude towards things in Qiu Lingjun’s heart is really lacking in confidence at the moment.

Vice mayor Zhang smiles and answers Qiu Lingjun Well, this one! Maybe the horse will come, but after Miss Mo comes, Mrs. Qiu are you sure you can deal with Li Qianxun and Su Yuning?

Mona will come, of course, but it was handed over by the police. After all, Mrs. Qiu’s affair involves too many people. Mona has been abandoned by the Mo family. According to the survival routine of the Mo family, it should be issued soon to remove Mona from the Mo family tree and expel her from the house. This way, Mona will have no brains for the first time, and the Mo family will be crushed to death

Qiu Lingjun said that Vice Mayor Zhang also seemed to say that Li Qianxun’s mind is turning very fast, and he is willing to do whatever he wants to do, so that I suddenly have a chance to visit this kind of prosecutor’s office and try the special coffee of the procuratorate. But Vice Mayor Zhang, you should tell a group in vain that one person’s clever mind alone is the end of the law, and one mountain is not the same as two tigers. Su Yuning is an ambitious woman. Her approach to Li Qianxun is purposeful, and Su Yuning and Li Qianning will be separated for a long time.

Look at the em group Li Qianxun personally. His shares are quite a lot, but these chaebol groups in S city don’t own the business because of their many shares. Li Nanguo still has shares in his hand. One day, em company Li Qianxun can never really palm his hand and say that you can wait and see now. No, maybe we will meet outside for a drink soon. Qiu Lingjun promised to rush to Vice Mayor Zhang with confidence.

Vice mayor Zhang smiled, but he just heard from Li Gulai that Li Qianxun and Su Yu would hold a wedding on the tenth day of January. Li Nanguo gave up all the shares of Li Qianxun and Li Shi, where there was Qiu Ling Jun’s worry about foreign invasion.

Mrs. Qiu, you’d better worry about yourself! Vice mayor Zhang woke up and left.

……

police station

Mona had a nervous breakdown when she was raided and interrogated overnight by a group of trees, and the table was shot loudly. Officer! Please find my sister or my uncle and tell her that you must help me! I won’t say a word without a lawyer! Stop asking me! The two of us will be more tired if we go this way.

Lin Mucheng took the inquiry record and had a sleep to make up the spirit. He brought a glass of water into the interrogation room. All right! Then we are now the beginning!

Come on! I won’t say a word without a lawyer! Say it again! Did I kill someone? Did I take the knife? If I don’t admit that you can’t do anything about me! Forty hours at the most! I am the Mo family! They won’t sit back and watch! You are waiting for a lawsuit! I will sue you for illegal imprisonment! Mona calmed down and looked angrily at Lin Mucheng. I advise you to let me go home quickly.

Want to go home? Lin Shucheng sat motionless as an old monk sitting opposite Mona.

Mona noticed a little weirdness and frowned. Isn’t my lawyer here yet?

A lawyer? Lin Mucheng took a deep breath and shook his head happily. I haven’t even seen a shadow!

Really? Mona is holding the bar and forcing herself to calm down. He’s a policeman! It must be. Tell her to confess her crime quickly! Her uncle is still waiting for her to marry Beichen stranger and divide her shares! Qiu Lingjun was ruined, but she didn’t! It is arguably impossible to ignore her!

Mona squinted and looked at the trees with absolute certainty. He must have lied to her, or the Li family needed my uncle to appease her after she left. My uncle came late.

Looking at Lin Mucheng with a light smile, Mona remained silent and said some urgent words. She was gentle and peaceful with a sly smile. Who made Qiu Lingjun get out this time? It has a wider range of shocks to Li’s family. I am patient and idle. I will tell a story to police officer Lin!

I don’t know if police officer Lin has ever experienced an earthquake. After a violent ground shock in a border town in England, mice will be frightened and hide in their holes. They are too timid to probe out because they are afraid, but it won’t be long before they know that even if the buildings collapse and the sky collapses, they will not be hurt. Do you know anything about these mice hiding in the holes?

红豆百合莲子粥——内分泌调理护肤佳品

在繁忙的生活节奏中,人们越来越注重健康与美丽。中医认为,内分泌失调是许多皮肤问题的根源。而红豆百合莲子粥,作为一道集养生与美容于一体的传统美食,不仅能调节内分泌,还能滋养肌肤,成为现代人的护肤佳品。

红豆,又称海红豆,性味甘、酸、平,归心、脾、小肠经。中医认为,红豆具有利水消肿、健脾养胃、清热解毒的功效。红豆中的皂角甙能刺激肠道,具有很好的利尿作用,有助于消除水肿,对心脏病和肾病、水肿有显著疗效。此外,红豆皮含有丰富的膳食纤维,有助于润肠通便、降血压、降血脂、调节血糖、解毒抗癌、预防结石、健美减肥。

百合,被誉为“植物中的美容佳品”,性味甘、微苦、微寒,归心、肺经。百合具有润肺止咳、清心安神、养颜美容的功效。百合中的生物碱对皮肤有很好的保湿作用,能缓解皮肤干燥、粗糙等问题,对于油性皮肤的人来说,多吃百合对皮肤特别有益。

莲子,性味甘、涩、平,归心、脾、肾经。莲子具有养心安神、健脾止泻、固精止带、止血的功效。莲子中的生物碱能抑制交感神经兴奋,有助于改善睡眠,缓解心悸失眠等症状。同时,莲子还能增强心肌功能,提高人体免疫力。

将红豆、百合、莲子三者搭配,制成红豆百合莲子粥,不仅口感鲜美,而且营养价值丰富。这道粥品具有以下功效:

1. 调节内分泌:红豆、百合、莲子三者共同作用,能调节人体内分泌,改善皮肤问题,如痘痘、斑点等。

2. 滋养肌肤:红豆、百合、莲子中的营养成分能滋养肌肤,使肌肤光滑细腻,富有弹性。

红豆百合莲子粥——内分泌调理护肤佳品

3. 养心安神:莲子具有养心安神的作用,能改善失眠、焦虑等症状,使人心情愉悦。

4. 健脾益胃:红豆、莲子具有健脾益胃的功效,有助于改善消化系统功能,促进营养吸收。

5. 清热解毒:红豆、百合具有清热解毒的作用,有助于消除体内湿热,预防疾病。

制作红豆百合莲子粥的方法如下:

材料:红豆50克,百合20克,莲子30克,糯米100克,水适量。

做法:

1. 将红豆、百合、莲子、糯米分别洗净,红豆、莲子提前浸泡2小时。

2. 锅中加水,放入红豆、莲子、糯米,大火煮沸后转小火慢煮。

3. 煮至红豆、莲子、糯米熟烂,加入百合,继续煮5分钟。

4. 调入适量冰糖,煮至溶化即可。

红豆百合莲子粥是一道养生护肤的佳品,适合各类人群食用。坚持长期食用,不仅能调节内分泌,还能使肌肤焕发光彩,成为美丽与健康的好帮手。

鸡蛋黄:强化骨骼和牙齿的天然矿物质

鸡蛋黄,作为日常生活中常见的食材,其营养价值丰富,尤其是对骨骼和牙齿的健康具有重要作用。其中,蛋黄中富含的矿物质如钙、磷、铁、锌等,都是维持人体健康不可或缺的元素。

首先,钙是构成骨骼和牙齿的重要成分。蛋黄中的钙含量较高,每100克蛋黄中含钙约55毫克。钙能够促进骨骼和牙齿的发育,增强骨骼的硬度,预防骨质疏松症。对于儿童和青少年来说,充足的钙摄入有助于骨骼的生长发育,使他们拥有健康的体魄。

其次,磷是骨骼和牙齿生长的关键元素。蛋黄中的磷含量也较为丰富,每100克蛋黄中含磷约620毫克。磷与钙相互配合,共同构成骨骼和牙齿的硬组织,有助于维持骨骼的强度和韧性。此外,磷还能促进细胞分裂和生长,对人体的新陈代谢和生长发育具有重要意义。

除了钙和磷,蛋黄中还含有其他对骨骼和牙齿有益的矿物质。例如,铁是合成血红蛋白的重要成分,有助于输送氧气至全身,促进骨骼和牙齿的生长。锌则参与骨骼的生长发育,增强免疫力,对儿童和青少年尤为重要。

蛋黄中的维生素D也是维持骨骼健康的关键因素。维生素D能够促进肠道对钙和磷的吸收,有助于骨骼和牙齿的钙化。蛋黄中含有一定量的维生素D,有助于补充人体所需的维生素D。

鸡蛋黄:强化骨骼和牙齿的天然矿物质

那么,如何通过鸡蛋黄来强化骨骼和牙齿呢?以下是一些建议:

1. 每天适量食用鸡蛋黄。成年人每天可食用1-2个鸡蛋黄,儿童和青少年则根据年龄和体重适量增加。

2. 注意烹饪方法。蛋黄中的维生素D在高温下容易破坏,因此建议采用蒸、煮等低温烹饪方式。

3. 结合其他富含矿物质的食物。在日常饮食中,可以搭配富含钙、磷、铁、锌等矿物质的食物,如奶制品、豆制品、绿叶蔬菜等,以补充人体所需的矿物质。

4. 保持良好的生活习惯。适量运动、避免吸烟、限制饮酒等,都有助于维持骨骼和牙齿的健康。

总之,鸡蛋黄是一种强化骨骼和牙齿的天然矿物质来源。通过合理搭配饮食,养成良好的生活习惯,我们能够更好地利用鸡蛋黄的营养价值,为骨骼和牙齿的健康保驾护航。

鸡心包菜养胃健脾,改善脾胃功能的小技巧

在我们的日常生活中,胃是我们重要的消化器官,脾胃功能的正常与否直接影响到我们的健康。中医认为,脾胃为后天之本,气血生化之源。因此,保持脾胃健康对我们的身体健康至关重要。今天,就为大家介绍一种简单易行的小技巧——鸡心包菜,它具有养胃健脾的功效,能有效改善脾胃功能。

鸡心包菜养胃健脾,改善脾胃功能的小技巧

鸡心包菜,又称鸡心菜、圆白菜,是一种常见的蔬菜。它含有丰富的维生素、矿物质和膳食纤维,具有很高的营养价值。中医认为,鸡心包菜性平、味甘,具有养胃健脾、利水消肿、清热解毒等功效。

那么,如何利用鸡心包菜来养胃健脾、改善脾胃功能呢?以下是一些建议:

1. 烹饪方法多样:鸡心包菜可以炒、煮、蒸、凉拌等多种方式烹饪,既保留了其营养价值,又增加了口感。炒鸡心包菜时,可以加入适量的姜片、蒜末,以增加香气。煮鸡心包菜时,可以选择加入一些排骨、鸡肉等食材,使其更加美味。

2. 适量食用:鸡心包菜性平,适合各种体质的人群食用。但要注意适量,过量食用可能导致胃胀、腹泻等症状。一般来说,每人每天食用100-200克鸡心包菜为宜。

3. 与其他食材搭配:鸡心包菜可以与许多食材搭配,如豆腐、木耳、胡萝卜等。这些食材都具有养胃健脾的功效,搭配食用可以增强效果。

4. 饮食习惯:在日常生活中,要注意饮食规律,避免暴饮暴食。多吃易消化、富含营养的食物,如小米、山药、南瓜等。同时,减少油腻、辛辣、生冷等刺激性食物的摄入。

5. 适当运动:运动可以促进肠胃蠕动,增强脾胃功能。可以选择散步、慢跑、瑜伽等运动方式,每天坚持30分钟以上。

6. 保持良好心态:情绪波动也会影响脾胃功能。学会调整心态,保持乐观、积极的心态,有助于改善脾胃功能。

总之,鸡心包菜是一种养胃健脾、改善脾胃功能的佳品。通过合理的烹饪方法、饮食习惯、运动和心态调整,我们可以让脾胃更加健康,从而拥有一个健康的身体。

白茶饮品新潮流,探秘养生茶饮新风尚

随着现代生活节奏的加快,人们对健康生活的追求日益增强,茶饮市场也随之发生了深刻变革。在这个变革中,白茶饮品以其独特的口感和养生功效,成为了养生茶饮新风尚的引领者。

白茶,作为我国六大茶类之一,以其清雅的香气、甘甜的口感和丰富的养生功效而备受喜爱。相较于其他茶类,白茶的制作工艺较为简单,保留了茶叶的天然成分,使得其具有独特的保健作用。近年来,随着人们对健康养生的关注,白茶饮品逐渐走进了大众视野,成为养生茶饮新潮流的代表。

白茶具有多种养生功效。首先,白茶中的茶多酚具有很强的抗氧化作用,可以帮助清除体内的自由基,延缓衰老。其次,白茶具有清热解毒、消暑解渴的功效,适合在炎热的夏季饮用。此外,白茶还具有降脂、降压、保护心血管等作用,对于现代人的健康生活具有重要意义。

在白茶饮品新潮流的推动下,许多茶饮品牌纷纷推出独具特色的白茶饮品,以满足消费者对健康、口感和品味的追求。例如,一些品牌将白茶与水果、花草等食材相结合,创造出具有独特风味的养生茶饮,如柠檬白茶、玫瑰花茶等。这些饮品不仅口感清新,而且具有丰富的营养价值和养生功效,深受消费者喜爱。

白茶饮品新潮流,探秘养生茶饮新风尚

与此同时,一些茶饮品牌还注重白茶饮品的包装设计,将传统文化与现代审美相结合,呈现出独特的品牌形象。这些精美的包装不仅提升了白茶饮品的档次,也为消费者带来了愉悦的购物体验。

在白茶饮品新潮流的推动下,茶饮市场呈现出以下特点:

1. 品类丰富:白茶饮品从单一的白茶逐渐发展到与各种食材、花草相结合的养生茶饮,满足了消费者多样化的需求。

2. 口感多样:白茶饮品在口感上从单一的清雅甘甜,发展到酸甜、花香等多种口味,满足了不同消费者的口感喜好。

3. 品牌创新:茶饮品牌在白茶饮品研发上不断创新,推出具有独特风味的养生茶饮,提升了消费者的购买欲望。

4. 市场拓展:随着白茶饮品市场的不断扩大,越来越多的消费者开始关注和喜爱这一养生茶饮新风尚。

总之,白茶饮品以其独特的口感、丰富的养生功效和时尚的包装设计,成为了养生茶饮新风尚的引领者。在未来的茶饮市场中,白茶饮品有望继续保持上升趋势,为消费者带来更多健康、美味的饮品选择。

红枣枸杞养生茶饮,养眼护视,预防近视新选择

随着现代社会电子产品的普及,长时间面对电脑、手机等屏幕的人群日益增多,视力问题逐渐成为困扰许多人的健康问题。近年来,越来越多的人开始关注养生,希望通过饮食调理来改善视力,预防近视。红枣枸杞养生茶饮应运而生,成为养眼护视、预防近视的新选择。

红枣枸杞养生茶饮以红枣、枸杞为主要原料,辅以菊花、葡萄干等天然食材,经过科学配比,制作而成。红枣富含多种维生素和矿物质,具有补血养颜、滋阴润燥的功效;枸杞含有丰富的胡萝卜素、维生素C、B族维生素等,具有补肾益精、养肝明目的作用;菊花具有清热解毒、清肝明目的功效;葡萄干则具有补血益气、抗氧化等作用。

红枣枸杞养生茶饮的饮用方法简单方便,既可以热饮,也可以冷泡。具体做法如下:

1. 热饮:将红枣、枸杞、菊花等食材洗净,放入茶壶中,加入适量沸水,浸泡5-10分钟后即可饮用。

2. 冷泡:将红枣、枸杞、菊花等食材洗净,放入密封袋中,加入冷水,放入冰箱冷藏浸泡一晚,第二天即可饮用。

红枣枸杞养生茶饮,养眼护视,预防近视新选择

红枣枸杞养生茶饮具有以下功效:

1. 养眼护视:红枣枸杞养生茶饮中的多种营养成分能够滋养眼睛,缓解眼睛疲劳、干涩等症状,对预防近视、改善视力有很好的效果。

2. 补血养颜:红枣枸杞养生茶饮中的红枣和枸杞具有补血养颜的功效,有助于改善肤色,使肌肤更加红润有光泽。

3. 滋阴润燥:红枣枸杞养生茶饮中的红枣和枸杞具有滋阴润燥的作用,有助于改善口干、便秘等症状。

4. 抗氧化:红枣枸杞养生茶饮中的葡萄干含有丰富的抗氧化物质,有助于清除体内自由基,延缓衰老。

5. 增强免疫力:红枣枸杞养生茶饮中的多种营养成分能够增强人体免疫力,提高抵抗力。

总之,红枣枸杞养生茶饮是一款集养眼护视、预防近视、补血养颜、滋阴润燥等多种功效于一体的健康饮品。长期饮用,有助于改善视力,提高生活质量。在日常生活中,我们可以根据自己的口味和需求,适当调整红枣枸杞养生茶饮的配方,让健康与美味同行。

杭州按摩事故视频引热议,桑拿约茶安全须知

标题:杭州按摩事故视频引热议,桑拿约茶安全须知

杭州按摩事故视频引热议,桑拿约茶安全须知

近日,杭州一家按摩会所的“潜规则”内幕被曝光,一段不堪入目的视频在网络上引起了广泛关注和热议。视频中,该按摩会所打着高端男士减压会所的旗号,提供各种火辣的按摩服务。然而,这样的事件并非个例,桑拿、按摩、约茶等休闲服务行业的安全问题日益凸显。本文将围绕杭州按摩事故视频引热议的现象,为大家普及桑拿约茶安全须知。

首先,我们要了解桑拿、按摩、约茶等休闲服务行业的现状。随着人们生活水平的提高,对于休闲娱乐的需求也日益旺盛。然而,与此同时,一些不良商家为了追求利益,利用消费者的猎奇心理,推出一些涉嫌色情、诈骗等违法项目。这些项目往往隐藏在看似正常的按摩、桑拿等服务中,让消费者在不知不觉中陷入陷阱。

那么,如何避免在享受桑拿、按摩、约茶等休闲服务时遇到类似的问题呢?以下是一些建议:

1. 选择正规场所。在消费前,要了解商家的口碑和资质。可以通过网络搜索、朋友推荐等方式,选择信誉良好的商家。正规场所一般会遵守相关法律法规,不会涉及色情、诈骗等违法行为。

2. 了解服务内容。在消费前,要详细了解服务项目的内容。对于一些模糊不清、涉嫌违法违规的项目,要坚决拒绝。如杭州按摩事故视频中的“裸体私处保养”等特色项目,明显涉嫌色情服务,消费者应予以警惕。

3. 注意个人隐私。在享受服务时,要保护好自己的个人信息,避免被不法分子利用。不要轻易透露自己的联系方式、住址等敏感信息。

4. 索要正规发票。在消费后,要索取正规发票。正规发票可以作为维权的依据,一旦出现问题,可以及时向有关部门投诉。

5. 增强法律意识。消费者在遇到问题时,要敢于维权。了解相关法律法规,知道自己的权益受到侵害时,如何寻求法律帮助。

6. 谨慎选择约茶服务。约茶服务中,一些不良商家可能会利用消费者的猎奇心理,提供色情服务。消费者在约茶时,要选择正规的茶楼,避免进入一些私密空间,以免发生意外。

总之,在享受桑拿、按摩、约茶等休闲服务时,消费者要时刻保持警惕,提高自我保护意识。一旦发现问题,要及时报警,维护自己的合法权益。

针对此次杭州按摩事故视频引热议的事件,有关部门也要加强对桑拿、按摩、约茶等休闲服务行业的监管,严厉打击违法违规行为,维护消费者的合法权益。同时,消费者也要积极参与监督,共同营造一个安全、健康的休闲服务环境。

鲜姬松茸:功效详解与禁忌事项,守护健康饮食之道

姬松茸,作为一种珍贵的食用菌,近年来备受瞩目。它不仅口感鲜美,而且营养丰富,具有多种保健功效。然而,在享受姬松茸带来的健康益处时,我们也需要了解其禁忌事项,以确保饮食安全。以下将从姬松茸的功效详解与禁忌事项两方面进行阐述,助您守护健康饮食之道。

一、姬松茸的功效详解

1. 增强免疫力:姬松茸富含活性多糖体,这些成分有助于提升免疫力,支持身体健康。其多糖体含量高达6.55g/100g,是灵芝的5倍。独特的-(1-6)-D-葡萄糖结构直接促进免疫细胞的生长活性,从而提高治疗效果。

2. 抗癌作用:姬松茸表现出卓越的抗癌潜力,这归功于其中丰富的硒元素和抗癌因子。这些成分有助于抑制癌细胞的扩散,为癌症预防提供支持。

鲜姬松茸:功效详解与禁忌事项,守护健康饮食之道

3. 肝肾保护:肝肾受损在很多人身上常见,特别是那些经常饮酒的人。姬松茸可成为保护这些器官的一种食材,尤其适用于肝脏受轻微损伤的情况。

4. 促进造血功能:姬松茸有助于刺激骨髓的造血功能,改善化疗对骨髓的抑制,从而维持正常的血红蛋白、血小板和白细胞水平。此外,它还显示出对瘤细胞的抑制作用,特别适用于儿童白血病的治疗。

5. 抗病毒:姬松茸是一种可以抗病毒的特色食材,它能提高人体内吞噬细胞的活性,也可以抑制病毒的再生。

二、姬松茸的禁忌事项

1. 过敏体质者:姬松茸属于菌类食物,过敏体质的人群不宜食用,以免引发过敏反应。

2. 药物相互作用:在服用某些药物时,不宜同时食用姬松茸,以免产生药物相互作用或影响药效。

3. 食用禁忌:姬松茸不能和高脂食物一起吃,以免降低人体对姬松茸的营养吸收。不要将姬松茸与高钙食物混合食用,以防止尿路结石的发生。同时,切忌与软甲壳类食物一同食用,因此组合可能对肝脏造成重大伤害。还要避免与田螺和青萝卜一同食用。

4. 适量食用:姬松茸虽然营养丰富,但过量食用可能会导致消化不良等问题。建议在烹饪时选择清淡的方式,避免过于油腻或辛辣。

总之,姬松茸作为一种具有丰富营养和保健功效的食材,在日常生活中适当食用有益于身体健康。然而,在享受其益处的同时,我们也要注意禁忌事项,以确保饮食安全。通过了解姬松茸的功效与禁忌,我们可以更好地守护健康饮食之道。

杭州桑拿论坛 杭州品茶网

陈皮的养心功效,心脏健康的守护者

陈皮,这一传统中药材,不仅以其独特的香气和口感受到人们的喜爱,更以其丰富的养生功效而闻名。在中医理论中,陈皮被认为具有养心、调气、健脾、燥湿等多种功效,是心脏健康的守护者。

陈皮的养心功效,心脏健康的守护者

首先,陈皮具有养心的作用。中医认为,心脏主血脉,心脏功能的正常与否直接关系到人体的健康。陈皮中的有效成分,如黄酮类化合物、多糖等,能够增强心脏的收缩力,改善心脏功能。同时,陈皮还能扩张冠状动脉,增加冠脉血流量,对冠心病、心绞痛等心脏疾病有良好的辅助治疗作用。

其次,陈皮具有调气的作用。中医认为,气为血之帅,气行则血行,气滞则血瘀。陈皮中的挥发油成分,具有行气活血的作用,能够缓解气滞血瘀引起的胸闷、胸痛等症状。对于心悸、失眠等心脏不适症状,陈皮也有一定的改善作用。

此外,陈皮还具有健脾的作用。中医认为,脾胃为后天之本,气血生化之源。陈皮中的多糖成分,能够增强脾胃功能,促进消化吸收,为心脏提供充足的能量。同时,陈皮还能燥湿健脾,对于湿气重、脾胃虚弱引起的心脏不适,陈皮具有很好的调理作用。

陈皮在养心方面的功效,不仅体现在中医理论中,还得到了现代医学的证实。研究表明,陈皮中的有效成分具有抗氧化、抗炎、抗凝血等作用,能够降低血脂、抗动脉粥样硬化,从而保护心脏健康。

在日常生活中,我们可以通过以下几种方式来利用陈皮的养心功效:

1. 泡茶饮用:将陈皮与普洱茶、菊花等药材搭配,泡制一杯养生茶,既可以品味到茶香,又能达到养心的效果。

2. 烹饪调味:在烹饪菜肴时,加入适量的陈皮,既能增加食物的香气,又能起到养心的作用。

3. 中药配方:将陈皮与其他中药材搭配,制成中药方剂,用于治疗心脏疾病。

总之,陈皮作为一种养心功效显著的天然药材,是心脏健康的守护者。在日常生活中,我们可以充分利用陈皮的养生功效,为自己和家人的健康保驾护航。

杭州桑拿网

面膜神奇功效,让你告别干燥肌肤

在繁忙的生活节奏中,肌肤的保养往往被我们忽视。然而,正确地呵护肌肤,尤其是解决干燥问题,对于保持肌肤健康和年轻至关重要。而面膜,作为肌肤保养的得力助手,其神奇的功效,无疑为干燥肌肤带来了福音。

首先,面膜能够深层补水。肌肤干燥的主要原因是缺水,而面膜中的精华液富含多种保湿成分,如玻尿酸、胶原蛋白等,能够迅速渗透肌肤深层,补充肌肤所需的水分。使用面膜后,肌肤会变得水润饱满,干燥问题得到显著改善。

其次,面膜具有舒缓功效。长时间面对电脑、空调等环境,肌肤容易受到辐射和干燥空气的侵害,导致肌肤出现红肿、过敏等问题。面膜中的舒缓成分,如洋甘菊、绿茶等,能够有效缓解肌肤不适,减少炎症,让肌肤恢复平静。

再者,面膜具有美白功效。干燥肌肤往往伴随着暗沉、无光泽的问题,面膜中的美白成分,如维生素C、烟酰胺等,能够抑制黑色素生成,提亮肤色,使肌肤焕发自然光泽。

此外,面膜还具有紧致肌肤的作用。随着年龄的增长,肌肤逐渐失去弹性,容易出现松弛、下垂的现象。面膜中的紧致成分,如弹性蛋白、肽类等,能够刺激肌肤胶原蛋白的生成,提升肌肤弹性,使肌肤紧致有光泽。

那么,如何正确使用面膜呢?以下是一些建议:

1. 清洁肌肤:在敷面膜之前,先用温和的洁面产品清洁肌肤,确保毛孔畅通,有利于面膜精华的吸收。

2. 避免敏感区域:对于眼周、唇周等敏感区域,可以使用专门的眼膜或唇膜,避免面膜中的成分刺激到这些部位。

3. 适时使用:根据肌肤状况,合理安排面膜的使用频率。一般来说,每周使用2-3次即可。

面膜神奇功效,让你告别干燥肌肤

4. 长期坚持:肌肤保养并非一朝一夕之事,只有长期坚持使用面膜,才能看到明显的改善效果。

总之,面膜作为一种便捷、高效的肌肤保养工具,其神奇的功效不容忽视。通过正确使用面膜,我们可以告别干燥肌肤,拥有水润、光滑、紧致的肌肤。在追求美丽的过程中,不妨让面膜成为你的得力助手。

杭州桑拿网 南京品茶网

杭州儒家按摩旁,品茗闲话茶香韵

《杭州儒家按摩旁,品茗闲话茶香韵》

杭州,这座古老而年轻的城市,以其秀美的山水、深厚的文化底蕴和独特的茶韵吸引着无数游客。在这里,儒家文化与现代生活交融,茶香与市井气息相得益彰。在儒家按摩旁,品茗闲话茶香韵,仿佛穿越时空,感受千年文化的魅力。

一、儒家按摩,颐养身心

儒家按摩,源自古代儒家养生之道,以调和阴阳、疏通经络、颐养身心为宗旨。位于杭州市中心的儒家按摩馆,古色古香,环境幽静。馆内布置典雅,墙上挂着孔子画像,案几上摆放着古朴的茶具,让人一走进去就能感受到浓厚的文化氛围。

在这里,按摩师们秉承儒家养生理念,运用中医按摩手法,为客人舒缓疲劳、消除病痛。在按摩过程中,客人可以感受到儒家文化的博大精深,体验到身心的愉悦与和谐。按摩结束后,再品尝一杯香醇的茶水,更是让人神清气爽,心旷神怡。

二、品茗闲话,品味人生

在儒家按摩馆旁,有一家颇具特色的茶馆。茶馆内布置简约而不失雅致,墙上挂着各种茶文化的字画,茶桌上摆放着精美的茶具。在这里,人们可以放下世俗的纷扰,静下心来,品味人生的酸甜苦辣。

品茗闲话,是杭州人的一种生活方式。在这里,人们可以一边品茶,一边聊天,谈论生活琐事,分享人生感悟。茶馆里的气氛轻松愉悦,让人感受到生活的美好。在这里,人们可以结识新朋友,也可以与老朋友重逢,增进友谊,拓宽人际交往。

三、茶香韵,感受文化魅力

杭州的茶文化源远流长,自古以来就有“茶都”之美誉。在儒家按摩旁的茶馆,茶香韵更是浓郁。这里的茶叶品种繁多,有绿茶、红茶、乌龙茶等,各具特色。其中,龙井茶尤为著名,被誉为“绿茶皇后”。

品茗时,可以先闻茶香,再品味茶汤。龙井茶的香气清新淡雅,口感甘醇爽口。喝上一口,仿佛置身于山水之间,身心得到极大的愉悦。在品茶过程中,还可以了解到茶文化的悠久历史,感受中华文化的博大精深。

四、结语

在杭州儒家按摩旁,品茗闲话茶香韵,是一种颐养身心、品味人生、感受文化魅力的美好体验。这里,既有古代儒家文化的底蕴,又有现代生活的便捷。在这里,人们可以放松心情,享受生活,感受杭州这座城市的独特韵味。

杭州,一座充满茶香的城市,等待着更多的人来探寻她的美好。在儒家按摩旁,品茗闲话茶香韵,或许你会有不一样的收获。

杭州儒家按摩旁,品茗闲话茶香韵