From ling’s old housekeeper’s mouth, he also knew why Jin Kexin would do this.

Jin Kexin’s father, Jin Dapang, Jin Shengjin, appears to be a rich monopoly, but in fact it is the fruit of magic teaching. The greatest wish of Wang’s life is to integrate the divided magic teaching again, but he has not been able to do so because he can’t break other magic teaching masters.

Soon after Xin and Jin got to know each other, several magic masters came together to ask Jin Shengjin to do one thing, and they vowed to worship Jin Shengjin’s throne to help unify magic.

They demanded that the natural Yuan spirit body Jin Kexin cultivate monty and change Yuan Dafa to start several artifacts at a certain moment.

On the one hand, I love my only daughter most, and on the other hand, I wish to choose for hundreds of years? Jin Shengjin didn’t know what he should do, and he was very upset.

After parting, Jin Kexin and Xin Tong returned to Jingzhou gloomily and hid in the embroidery building alone for three days. Suddenly she found Jin Shengjin and asked her father to find a strange man who could defeat the six immortals at all costs. She wanted to worship such a strange man.

Jin Sheng Jin Daqi Jin Kexin has always been uneasy about practicing. What happened this time? Ask her what, but she won’t say anything about it.

After a period of time, those magic teaching experts did not know that they had once again come to Jinfu together to find Jin Kexin and told Jin Shengjin that he had never talked to Jin Kexin about it.

Jin Kexin was silent for a moment and asked the magic master such a question. Can you defeat one of the six earthly immortals by practicing the montychanging Yuan Dafa?

Can! The magic master replied that it was very certain that one of the six earthly immortals is that the six of them add up and are not necessarily opponents!

That’s good! I can promise you to practice montychanging Dafa. Jin Kexin was silent for a long time before saying it, but you have to promise me one thing or talk about it!

I want misty rain Jiangnan fairy to be my handmaiden, beat and scold me and punish me! If you can do it, I will allow you to lead me to start those five artifacts. Jin Kexin’s tone is indifferent but reveals unchangeable firmness.品茶

How can Xin Tong Da Qi Ke Xin make such a condition? Does she have a grudge against the fairy in misty rain south of the Yangtze River?

Ling’s old housekeeper sighed, As far as I know, Miss and Misty Rain Fairy didn’t have any enmity.

How can you make Yanyu Jiangnan a handmaiden at any cost without enmity? Xin Tong became more and more strange. He bowed his head and thought for a moment品茶. When he looked up, he saw old housekeeper Ling’s strange eyes and blurted out, Is it … is it because of me?

Exactly, asked Ling, the old housekeeper, with a deep sigh again. But Xin Gong was once taken away by misty rain fairy?

Xin Tong nodded awkwardly. What does this matter … have to do with that condition?

Old housekeeper Ling stared at Xin Tong deeply and asked angrily, Do you know that Kexin will not hesitate to fall because of you? An old man took a deep breath and suppressed his emotions. Ke Xin is an old man with great affection. After knowing this, he was surprised and painful. He repeatedly persuaded Ke Xin to talk about it but refused to change his mind. I was unwilling to ask Ke Xin repeatedly, so I thought that if I knew the reason, I might find a way to make Ke Xin change her mind …

The worthless old man pestered the young lady and asked for hundreds of times, and finally found out the reason. When Xin Gong was abducted by misty rain and Jiangnan fairy, he could actually see it with his own eyes …

So that’s it, so that’s it … Xin Tong’s eyes kept muttering, and his mind kept turning. He never dreamed that Jin Kexin would be so affectionate to him!

Xin Tongen was full of emotions, and the old housekeeper Ling felt bad in her heart. The sound insulation circle was silent.

It’s been a long time since a column of incense sticks and old housekeeper Ling sighed, Ten days later, the full moon night is the time to start the five artifacts. If they can make misty rain fairy bow down and be a handmaiden in the name of caring, it’s just … alas … Why is this girl so stupid at first? He shook his head repeatedly and tears rolled from his closed eyes.

Full moon night? Five artifacts? Xin Tongxin’s head moved gently to persuade Ling’s housekeeper for a moment, and after he calmed down, he asked, Can Uncle Ling know what the names of the five artifacts are? But where did they agree?

I don’t know the name of the artifact, I don’t know the location, I know the skeleton mountain in the sea of the dead.

Ling nosering said that the location is exactly where Pardo and others agreed. Xin Tongxian is almost certain that those magic masters are also the people in the damn Union.

Volume 12 Tongtian Road Chapter 6 The Truth ()

Volume 12 Tongtian Road Chapter 6 The Truth ()

Although the sea of dead souls is famous, it is not really an ocean, but the largest desert in the world.品茶

It is said that the medieval wizards were here. At that time, the vast majority of practitioners in the spiritual world came from the world, and the fairy buddha magic demon fought a conan the destroyer war

Everything that happened at that time has disappeared, and the distant time is left desolate and pondered by future generations.

Xin Tong doesn’t know the specific location of Skull Mountain, nor does Ling Laoguan, who is accompanying others and demons. Lunato has been here more than once. She led Xin Tong to drive the ninelightchasing chariot straight here.

It took nine days to fly from the edge of the desert to Skull Mountain at an amazing speed, and according to Lunato, Skull Mountain is still more than half way from the center of the Dead Sea, which shows that it is not a lie to say that the largest desert in Haitian is dead.

Nothing grows on Skeleton Mountain, only gray and severely weathered rocks. A breeze blows over the stone powder and makes people feel inexplicable and desolate.

Xin Tong sent his parents’ romantic Sect to serve his parents’ younger brother, and stayed with them for three days. Only then did Ling go to Skeleton Mountain with Lunato.

Pardo’s appointment was still early and there was no burning sea stovelet Xin Tong confirm that Jin Kexin was invited by the alliance of Lunato through a conversation with old housekeeper Ling that day! With his absence, Jin Kexin, the five artifacts of Archaic Witch God, wouldn’t be running. Even if he arrived at Skeleton Mountain now, he might not be able to see Jin Kexin. After obtaining the consent of Ling’s housekeeper, Xin Tong drove to the Eastern Han Dynasty. When Dejing left the fairy house, Wei Er, Lengyubing and Wenyurou were melting and refining the fairy instruments that Xin Tong gave them, but they couldn’t accompany him.

To Xin Tong’s surprise, the second day after Qin Lingyun and his party arrived in Beijing, Mazda went to Qin Lingyun with a bunch of abandoned palaces. Without any strength, he entered the palace and met Weidi!

Xin Tong and Qin Lingyun’s victory predicted all kinds of possibilities, but they didn’t think of this one.

Ignoring Weidi’s intercession, Xin Tong personally executed Ma Yuan, and those servants who died in Xin Fu avenged themselves, which was considered to have fulfilled their vows that day.

After staying in Beijing for two days, I happened to meet a man who returned from a successful robbery, so he went to Skeleton Mountain and added another person to his party.

Six big demons, such as Lena the Fox King and Dai Xiaolou, and nearly a hundred small demons, together with Sun Damo, Gao Da, Jing Guan, Ling Laoguan, Lu Natuo and others, count up to more than a hundred. If it weren’t for the ninehour chasing light, it would be a fairy device that could be changed to a hundred times without affecting the flight speed, and they could be separated from each other.

Qin Lingyun originally wanted to go with Xin, but Weidi’s body was so weak that she could stay naively.

The grass has got a fairy in the fairy house and will be successfully refined. Naturally, she will report her blood feud. She told Xin Tong that she planned to leave Xin Tong without hindrance. She warned her that she must be more careful not to despise those enemies just because she got the fairy and made great progress.

When Xin Tong arrived at Skull Mountain, there were still two days before the appointed full moon. He came by himself, but he didn’t know that Pardo and others had been waiting for a long time.

It’s a promise for Xin Daoyou to come as promised! Pardo laughed and quickly greeted Xin Tong with his arms and praised, Old man admires you!

It’s not that I want to come … Xin Tong said, glancing at Lunato beside him and laughing. I can’t do it with this follower! Pardo smell speech is a burst of laughter.

On that day, all the people outside the fairy house made a pact with each other. In addition to them, there were several Zhang Xintong who didn’t recognize faces. These five or six people, men and women, old and young, had different faces, but they were equally profound in their repairs. They were indistinguishable from each other, and Pardo was not worse than the slightest.

Xin Tong didn’t ask, didn’t ask, and knew that these people were all members of the League. Pardo’s introduction not only confirmed Xin Tong’s judgment, but also surprised him more or lessthese people were all top experts in the practice world today.

The two sides exchanged greetings and had a good ceremony.

After being introduced, Xin Tong took out the Imperial Palace and invited everyone to take a nap.

After the guest and the host were seated, Xin Tong ordered the Imperial Palace Bixiao Hall to activate the spirit of the hall to serve all kinds of fairy fruits.

It’s rare to see fairy fruit when looking at real people and dolls, and feel the vitality of the temple. There is no practitioner who doesn’t envy in his heart.

After drinking fairy tea, Xintong took the lead in opening his mouth. On the one hand, there was an appointment a few days ago at the Pardo Earth Witchcraft Festival. On the other hand, there were some things to ask for advice from the Earth Witchcraft Festival … I wonder if the Earth Witchcraft Festival could solve the confusion?

I stopped him in a hurry to show that I understood very well. Go, go, I know. Be busy. Come on.

I think it must be a lie for my mother to say that I was obsessed with this man before. I am obsessed with him, but there is no clue to this man in my bedroom. Is that reasonable? Even if we travel together, we can always develop a picture and put it on the bed.

What lovers pretend is even more inevitable, but I didn’t.

Anyway, knowing that we can’t meet today, listening to him, he may go back to Jiangling today, which makes me feel relieved.

I don’t know what’s the point of talking about this kind of love. We are usually in a state of losing contact with each other, and video calls are even less determined than my own psychological obstacles. I refuse to show him my appearance, and I refuse to see him in case he is ugly. I’m afraid I can’t help but be angry.

My mother went to bed, so I swept the lipstick and foundation mirror into my bag and went out quietly, taking my umbrella with me.

The weather in Zhongzhou is fine, and it’s not hot in Leng Xia in winter. I like to feel it, and it often rains a little. This rain falls on people and feels warm. Anyway, it is especially suitable for my climate.

Rain always comes at once. That’s why my mother put an umbrella at the door. It hardly stopped last night. I really want to get caught in the rain if I don’t have to go to work in June.

When I went out, the fresh air came to my face, mixed with the smell of earth and grass. It was difficult to get a taxi. I held up my umbrella by the roadside and waved constantly.

In this case, private cars are also recruited regardless of whether they are taxis or not.

I didn’t know that a Bentley flew by through the window glass and could meet a man in the eyes. My spare face reflected in his deep pupil aroused waves in his heart.

☆, Chapter 143 Since the penalty of three cups.

Do you want to say that people in business are all child prodigies? It is naturally the first skill to observe and read.

It’s not that Zhuang Nianhua’s face changed suddenly, but it’s just a moment. Two old guys sitting opposite each other and shaking red wine all looked out of the window for the first time.

A girl with a beautiful appearance is wearing a black umbrella. It’s not cold in June. She wears a little black skirt with sleeves and high heels with straps. Her skin is called ice muscle. jade bone is even more mysterious in this rainy day.

Although they looked at each other from a distance, they made a brief acquaintance with each other. Zhuang Nianhua was interested in this girl.

Zhuang Nianhua has controlled his look and lowered his eyes to gather his emotions. The topic has returned to his previous business.

Qin always said that I understand that investment is not indispensable, but also depends on your location. In recent years, the property heat and the saturation degree of the commercial plaza in Zhongzhou also need to worry. I heard that Zhongzhou Climate Institute has come to see you personally. Please accompany me.

Manager Zhuang should have wanted to take you to countryspecific ones to play golf, but it’s a pity that the weather is not beautiful. Manager Zhuang has come all the way. We must do our best to host the villa and prepare meals. You will live in the villa, an independent villa. Countryspecific ones are our real estate. I believe you will have a deeper understanding of our company when you always live there.

Zhuang Nianhua’s smiling without a word has long since stopped doing business.

The woman who just passed away is so much like his little mother who has been dead for more than a year.

No matter how much you look like a woman, it’s not her after all.

The two people sitting opposite looked at Zhuang Nianhua noncommittally drinking and felt that they were not good enough.

So when we got off the bus, both sides reached an order.

Zhuang Nianhua made Li want to check whether the women who look exactly like Qiu Shui in this city are familiar with them here, which is a bit arduous and may take some time.

And the other two old foxes are much easier to attract hands. Give me all the photos of young women in Liyuan Street Villa and check Wu Qin’s daughter.

Eldest brother, why do you want to check Wu Qinjia?

Why did you have a love affair with her?

Qin Jiantao smiles and is slick.

It is said that Qing Wu has a daughter outside, but no one has ever seen her with a child. She is not a 40yearold woman and still lives like a demon. Doesn’t she live in Liyuan? I heard that the room was sent by the director.

He finally got back to the point.

I think that girl can be Wu Qin’s daughter. She’s a femme fatale.

=

Of course, I didn’t know that I was defined as a femme fatale and finally got a car Uncle went to the till

The cashbox is integrated with eating, drinking and having fun. When I arrived, our boss came again and urged, Really, where have you been?

I am at the door.

I pushed the door and went in.

Inside, our boss’s face wrinkled with laughter. Coming!

Come on, come on, come on, let me introduce it to you sincerely. This is about Ms. Liu, the director of Jiangling Branch of the future construction company, and Mr. Zhou, the manager of the building materials department of Jiangling Branch.

I followed the boss’s line of sight to see a woman who was less than 30 years old and looked very well maintained. If she didn’t have too much experience in her eyes, I wouldn’t know if she was my age.

Her makeup is rich, especially the goldbrown main color of her eye makeup. At last, the end of her eyes evokes a strong feeling.

I never wear this makeup. First, this makeup is too fierce for me to like. Secondly, my occupation requires me to be light ripe and keep the rabbit as harmful.

I smiled and held out my hand. Hello, Ms. Liu, I hope you will forgive me for coming late.

Liu Duoxin also stretched out his hand and shook hands with me. He smiled and was full of amorous feelings and flattery. Your boss has waited so hard. It seems that you are his righthand man.

I always listen to this, but don’t pinch it, but I don’t show my face. I secretly glanced at my boss. This is also a terrible expression of eyes. The female boss brought her male family to talk business with you. Are you asking me to be funny? ? ?

If someone’s male assistant is having an affair with a female boss, you’re not trying to upset people.

In my heart, I turned my attention to manager Zhou, who looks white and delicate, dressed meticulously and looks serious

Hello, Manager Zhou, I’m Wu Zhenxin

Holding hands together, I obviously felt sweat seeping out of his hands. He held my fingertips and didn’t let go of his meaning.

My big boss is having fun secretly, and this young man is also fascinated by our sincerity, and the business is half done.

However, the female minister smiled. Since you are late, you should punish Manager Zhou for three cups first, or you should fill Miss Sincerely for me.

Manager Zhou, this is like waking up from a rude awakening. He hesitated to look at me and looked at the minister again. I think this atmosphere is really strange. When he pulls back his hand, he laughs and breaks the deadlock.

Liu always said it was time to punish himself for three cups.

I don’t know why Zhongzhou folk customs are so unrestrained. They drink white wine in a goblet and drink red wine. The goblet is filled with three cups.

Section 11

I was shocked to see this scene when I first started to work, but it’s not really difficult for ordinary people to have a drink like this. Who will laugh with them when girls fall asleep?

I usually have my boss in my way, and I don’t have anything special to do at the moment, so I have to wink at my boss.

The boss knew that he was heavily pregnant. I really came late, and my boss informed the unfavorable ingredients that I would drink two glasses of wine for her.

As he said, he stretched out his hand and went to the cup.

Your company’s dedication makes me admire, but my old woman doesn’t understand passion. That’s all. It’s nothing.

She gave a wave of her hand, which meant that she couldn’t talk.

Assistant Xu said that girls’ favorite shopping time should be romance. Take her to do something romantic.

Qin Yue didn’t know what was romantic, so he chose shopping. Shopping is not stressful for him. If you want to see things simply, you should buy them in buy buy.

Shopping plaza? Jane accurately reported the destination of Qin Yue.

It seems that it is true that girls like shopping.品茶

Heping Road is next to Jiangbei’s most famous pedestrian street, which is full of colorful snacks.

You can buy it here if you can think of it.

The most important thing is that everything in this shopping area can be bought in high schools, high schools and low grades, commonly known as oneway shopping.

Jane didn’t buy anything either, but which woman really wants to buy something when shopping is just shopping.

It’s rare that President Gao Leng is willing to come out to accompany her at the weekend, and she certainly has no reason to refuse.

Every time Qin Yue comes to Jiangbei, he comes and goes quickly. He has been here many times, but he is not familiar with it.

More importantly, he is a busy man who has no time to wander around and asked Xu Huiyi to make him a simple tour guide.

What to do in the first step and what to do in the second step …

Today, the whole trip was handed over to Qin Yue by Xu Huiyi in the form of statements.

Qin Yue felt that it was natural for Xu Huiyi to help him make reports, but he didn’t see Xu Huiyi’s smile when he made reports.

Chapter 75 Go shopping together and meet colleagues

Their chief engineer, Qin, is the king of business, but how to make girls happy is a bit like an idiot.

The first step is not to ask the driver or the assistant for a slow walk and chat to enhance a relationship.

So Qin Yue drove the driver and assistant away, and then took Jane for a walk, but didn’t know what to talk about.

Would you like it? Qin Yue asked.

Qin Yue’s tone is inarticulate caution. If she simply says she doesn’t like him, she doesn’t know how to make her happy.

Jane nodded. You said that girls like places. Of course I will like them if I am a girl.

After that, she also gave him a big smile to show her satisfaction.

Well, Qin Yue hummed so lightly, but the smile in his heart was not as real as it used to be.

Then he didn’t speak again, holding hands and strolling forward.

Will you chat with me when I go shopping? Qin Yue doesn’t take the initiative to chat, so she just casually looks for a topic.

No, he answered simply. If we talked, he wouldn’t ask her out shopping.

Qin Yue answer abruptly cut off the topic again.

Jane sighed in her heart. It’s really a big cold president.

Jane scratched her head and tried to find a topic. After much thought, she couldn’t find a suitable one, and they walked silently again.

After walking for a while, I walked to the most famous snack street in Jiangbei and took Qin Yue. How about going to this snack street?

Qin Yue nodded.

Section 44

There are many people on weekends, and the whole snack street is crowded with people. Every stall is full of people and they have to queue up to buy things.

Smelling the smell of the food, she was greedy. She especially wanted to eat teppanyaki squid. After pulling Qin Yue to the crowd, she lined up to seriously introduce that this teppanyaki squid is especially delicious, so you can still eat it.

Qin Yue has a cleanliness addiction. Things in restaurants are not street stalls that are cooked by our own people and don’t eat.

Jane smells delicious, but Qin Yue smells poisonous gas.

People come and go here, and these stalls are filled with people. Dust and bacteria are everywhere on both sides of the aisle. How could he like it?

But seeing Jane’s interest so high, Qin Yue couldn’t bear to throw cold water on her. Since she wants to eat, he should throw caution to the wind and accompany her once.

I waited for several minutes before I bought four squid skewers.

She first took a bunch to Qin Yue. Come and eat, it’s my treat.

Qin Yue took the squid string in his hand, but he didn’t move.

Jane picked it up and took a bite. She nodded and praised it as really delicious

Qin Yue resisted heart rejection and took a bite. The taste was passable, but he couldn’t get past it. It seemed to him that he had taken a bite of bacteria.

Although so exclusive, Qin Yue did not show it.品茶

Jane watched him eat and had to sigh again that this man is really elegant. You can eat something like abalone and bird’s nest at a roadside stall.

See how elegant he is, and then see if he can live a good life by eating like a greedy child.

I was thinking that Qin Yue suddenly reached out and gave a thick thumb. Her lip angle was gently wiped full of oil

Then will you dislike me? Jane did not eat ugly cognition but had the cheek to ask Qin Yue.

No Qin Yue is such a simple answer.

But his heart is not as calm as it seems, and he really wants his mouth to replace what his fingers have just done to her.

After hearing the satisfactory answer, Jane smiled and took the bamboo stick in his hand and threw it into the trash can. She asked, What else do you want to eat?

Qin Yuelai thinks these things are bacteria, but with Jane’s company, he just feels that these things are edible.

Hey, what are you talking about with my wife? At this moment, Shao Qian squeezed in and sat down with one of them to grasp the current expression.

I didn’t say anything. Xiao Ge and I told her that if manager Shao was still so naive, I would consider letting her climb the wall. Yi said halftruths.

What did you say? Shao Qian’s eyes stared, and his joints in his hands were rattled by him. Do you want to practice less?

Anytime, said Yi, with a lazy face and blurred lights. That face is even more beautiful.

Husband, I’m not so naive, okay? Gu Song Nai sighed, holding Shao Qian’s hand in one hand and Yi’s hand in the other, and then the three hands overlapped tightly, so it goes without saying anything.

Everyone was drunk that night, including Gu Ge.

That night, some people cried, some people laughed, some people were disappointed and some people were happy.

After that night, Li Kaiwei left A city early the next morning as if he had come without saying hello and left without saying hello. Yi has once again lived the life of a flying man because he is worried about something in his heart, even if he is hard, his heart is sweet; Jiang Wei started a large advertising media company and started his long pursuit of his wife, but Xin Tian went to another A city local media weekly without Gu Ge or Jiang Wei. Although it was a little bitter, it was very fulfilling.

The amusement park project has also started in full swing. Shao Qian and Gu Ge are also getting more and more busy. They are in the same office, but they often don’t meet each other. Either he has something to go out or she happens to be busy as a gyro every day, but they are still happy. Perhaps, as Shao Qian said, Gu Ge is not a suitable canary for domestic use. She should be suitable for soaring in the sky. The eagle has courage and perseverance that is not lost to men.

More than half a month after the start of the project, the foundation has been laid. Gu Ge planned to visit with Shao Qian, but he didn’t go because Shao Qian had something to do early and because of the bad weather. He also told her several times not to go again. Anyway, it’s not bad to go again in a few days, and the same is true in a few days.

Gu Ge looked through the itinerary handed by the first secretary in the office, only to find that except for half a month’s itinerary she received this afternoon, she was full. Looking at the gloomy sky outside, she finally got up and said hello to Zuo Yan, and then went to the land with the driver.

Because the surrounding environment is not very good and the road surface is rugged, and the bad weather makes this area look even more desolate.

Manager Gu, why don’t we go home? It’s going to rain, said the driver with a face of concern.

How long will it take to get there? Glanced at the dark clouds rolling in the sky outside the window and Gu Ge frowned.

About three kilometers is a particularly difficult road, and it may take a little longer, said the driver. And once it rains, the road will be even more difficult for us to walk back.

Can you go around the national highway? Gu Ge asked.

But that would be an hour less.

We’ve come here, so let’s move on slowly. It’s estimated that it won’t rain for a while, and I’ll have it this afternoon. If you don’t come, I don’t know when you can come. The progress of the project is tight. Lao Wang has worked hard for you. Gu Ge said that it’s really a pity to come back after coming.

I’m fine, so let’s keep walking. Then the car drove on.

Otherwise, the remaining three kilometers will be more difficult to walk than just now. Even if Bentley is like this, Gu Ge feels that he is about to come out. When the car stops, it feels like he is halfdead.

Gu, are you all right? the driver asked, looking at the white face in the rearview mirror.

It’s okay. I’ll go and have a look. Gu Ge pushed open the car door. When she went out because she planned to come to the construction site, she specially wore a pair of comfortable flat shoes, which made the whole person feel a lot better when she started. Was it the whistling wind or her feet staggered?

Always be careful, Lao Wang hurriedly said, Why don’t I go with you?

No, there are workers and supervisors at the construction site. I’ll let them take me for a while. Just leave the car. Say that finish, Gu Ge walked along the bumpy road to the construction site, perhaps because of the bad weather. Today, there are not many workers on the construction site, but the supervisor is still playing cards with several workers in the office. When they saw her coming in, they hurriedly got up.

Mr. Gu, why are you here? The supervisor asked with a smile, but he was surprised not to find the president.

I came to see how the recent progress of the project was. I took the project schedule aside and turned over a few pages with Gu Ge.

If there is no problem, it is no problem to hand over the work on time, said the supervisor

That’s very hard for you. I’ll go out for a walk. Then I took it and put on a hat and a song on my head and went out.

I’ll go with you. The supervisor quickly followed, and at the same time, his eyes signaled the group of workers to put away the cards quickly.

Just before they turned to the pit where the foundation had just been laid, the heavy rain of beans fell from the sky, and the rain was getting thicker and thicker, which was out of control.

Manager Gu, let’s hurry back. The supervisor earnestly said that in case Gu Ge has something here, the president has to peel him off.

Good wiped her face, and the rain put a hat on her head. Gu Ge walked past a building when she suddenly stopped.

What’s wrong with Gu Zong? Looking at her, the supervisor asked the whole person to be poured a cold heart and tremble at every word. I don’t know what Gu Ge stopped here to see at this time.

When was this built? Gu Ge asked with a frown. It felt a little weird.

This is the first building in those small buildings. It has been about ten days. Is there any problem? The supervisor looked at her with a suspicious face.

Do you have any drawings? Gu Ge asked again.

There is an office and the supervisor’s brow is wrinkled, and he’s a little uneasy. What’s the matter? But it’s all built according to the drawings

You go and show it to me, Gu Ge said, staring at one place all the time.

Now supervision froze.

Right now Gu Ge nodded his head.

Why don’t you go to the office with me? It will rain too hard, and you are so prone to catch a cold. The supervisor advised her to be strict and serious. The company is famous for her way of doing things, but she can finally sigh.

I’m fine. I won’t delay too long after reading it, Gu Ge said, lifting my feet and went in.

Well, you stay here and I’ll be back as soon as possible. Although I’m still a little worried, the supervisor left.

Gu ge looked up at the top of the building on the first floor, and a gust of wind blew on the roof. She couldn’t help shivering. It seems that this time she might really catch a cold. At the thought of Shao Qian’s dark face, she felt a tingle in her scalp, and when she had just finished chanting Shao Qian, Shao Qian’s words called.

Hello husband answered the phone, and she deliberately softened her voice. Although she knew that she was doing nothing wrong, she was inexplicably guilty, just like a child who didn’t listen to adults.

Why don’t you listen to me? Looking at the pouring rain outside, Shao Qianyin was very special.

Gu Geli swallowed a mouthful of saliva when she heard the obvious heavy sound. I’m still at the construction site. I found a little problem and I’ll go back after I deal with it. My husband was wrong this time. It’s my fault that I didn’t listen to you. I won’t dare again. It’s up to you to punish me or not when I get back. She couldn’t help sneezing.

Get wet in the rain Shao Qianyin got colder and went to the lounge to find a bunch of cool clothes and took the desk key, so he went out.

Well, it’s okay that the rain didn’t come to hide just now. Don’t worry, I’ll go back to sleep like a bull when I’m strong. Gu Ge hurriedly said.

Stay there and I’ll pick you up. Then Shao Qian hung up directly.

Listen to the busy tone coming from the microphone. Gu Ge Nai sighed and looked around, then stepped towards the building. Because the building is the main building, there are no guardrails at both ends of the stairs. Watch your feet. Xiao Shi Gu Ge slowly walked. In such a rainy day, the footsteps were few and far between.

I went to the second floor and looked at it several times. I focused on a few points. When I turned around to prepare for the building, I suddenly felt that someone seemed to turn around quickly behind me. The second floor was still swinging.

digression

Thank you for your monthly ticket and support. I’m not a talkative person, but that doesn’t mean I don’t pay attention to you. I’ve come all the way to the present because of you. I can say that I will try my best to update and do my own job, and I hope you can leave a message to support me.

Chapter one hundred and sixteen Seriously injured

Don’t listen to the rain in the ear. The whole floor where the line of sight is located is clearly visible. Take a breath. Gu Ge turned around and continued to go upstairs. It seems that I was so tired during this period that I began to hallucinate.

It was when she turned and walked up the steps that the feeling of stabbing her back hit my heart again. She immediately turned around again, still kneading her eyebrows behind her, and she slowly walked away.

It’s still raining heavily outside the building, and the supervisor is too late to look forward to Gu Ge’s eyes narrowing slightly. Everything looks so small in the rain and fog. After waiting for less than half an hour, the supervisor still looks forward to Gu Ge’s feet and rushes out. She is going to go to the office first to have a look. She always feels that something is wrong everywhere since just now.

To get back to the office, you have to go through the newly built foundation, but it’s just different. At this time, it’s muddy and muddy. It seems that many people pass by.

Is it because the workers saw the heavy rain and they didn’t come back to find them? If so, why don’t they go to find her and at least give her an umbrella?

The whole amusement park covers an area of about 500 mu, and its location is the innermost part of the amusement park. Not far away, there is a barren hill, and with the start of the amusement park, the renovation plan of the barren hill is also going on as scheduled

Deep in the mud, one foot shallow, one foot walking forward, the rain falls down the hair, and the clothes are wet. At this time, the cold air blows, and the cold is more seeping into the bone marrow. Looking around, Gu Ge’s lips are slightly sipped, and the strange feeling in his heart is even stronger.

When I passed the last corner of the foundation, I suddenly felt that there was a strong force behind me. In an instant, my body balance was constrained by the whole person stumbling forward and adding too much mud. The people slipped into the foundation pit in front.

Bright red blood emerged from her forehead and intertwined with her dark and pale face, so that everything looked so strange and horrible in the rain.

The rain was still rushing until Shao Qian was about to arrive, but he met Lingran halfway and saw Shao Qian’s face sink in an instant. Gu Ge?

When he first joined Barcelona, Messi was in full swing. Before joining Barcelona, he kept boasting that Messi had come to Barcelona, and he made a clear distinction between himself and Messi, and kept a low profile to show that he was here to help Messi.

Later, he became the core. Messi left him sadly. Finally, he was no longer angry with anyone in the team. Instead, others should show respect for themselves. Any new player who joins Barcelona must come to worship him at Mar Pier first, otherwise Barcelona will not get along well.

Omar, Norman’s pet who replaced Messi as the core of Barcelona, considered it a pride of himself.

But at this moment, he can’t be proud before Messi smiles.

I lost to Messi in the Champions League final and now I lost to him in the Champions League semifinal.

I scored a goal in two rounds, but Messi didn’t score a goal.

But fools know that Messi is better than himself because Messi’s performance is decisive!

I can also have a decisive performance in this game.

If it weren’t for those two penalty kicks …

When I think about this Mal, I will think of Handanovic’s smile before my free throw.

……

cavani, he scored his ninth goal of the season, one goal short of Stewart, the top scorer! It’s amazing that a 35yearold veteran can do this! With his goal, Lazio is now ahead of Barcelona in the final with a total score of 31, which is almost a foregone conclusion!

It seems that cavani will be the strongest contender for the top scorer in the Champions League this season. Stewart has not scored in the tworound semifinals yet, and Chelsea are likely to reach the final, so cavani really has more chances than Stewart!

Cavani doesn’t seem to care that his team is happy to score.

This goal reassured everyone that no matter how Barcelona played Lazio, it was invincible.

Barcelona won two penalty kicks in such a crucial game in the second leg of the semifinal … they were lucky enough, but now they are behind … It’s true that things often happen. Handanovic, an old goalkeeper who was on the verge of death, showed his ability in penalty kicks. Jeanmart sighed twice …

If Lazio can finally win and eliminate Barcelona in this game, the biggest hero must be Handanovic!

Now someone accused him of the mistake in the first round? I’m afraid it’s gone. It’s all broken by his two saves!

The video broadcast gave Handanovic a closeup shot language, telling the audience that this is the greatest hero.

Handanovic’s face was full of joy and laughter, and he kept waving his fists.

……

Evervictorious also noticed Handanovic.

When he saw Handanovic’s celebration, he thought of Samir’s office and promised himself, I will never lose a goal!

At the beginning, Changsheng felt that the pressure was too great. Who dares to say that he didn’t lose a goal?

I advised him not to think so, and I didn’t take it too seriously …

I didn’t expect this little truth to be done!

Beautiful, Samir!

Formidable

……

Barcelona was demoralized when the game resumed.

They came here and had two penalty opportunities, and Jeanmart lost them all.

And also lost a goal, the total score is two goals behind, how to play the game?

Mal’s failure to score two penalties was too demoralizing.

Penalty is one of the best ways to score goals in football field, but Omar can miss twice in a row, so what else can Barcelona score?

Barcelona players don’t believe it themselves.

And they didn’t have to score two goals to drag the game into overtime.

The Barcelona players are devastated at the thought that they will score two goals in the remaining time.

Mal is even more like sleepwalking. He completely lost confidence and good fighting spirit. He was caught in two penalty kicks and could not extricate himself from the quagmire.

Guardiola can’t stand changing Mal any more.

When Mal was replaced, he heard the bleachers in Camp Nou. Shh.

I don’t know why he thought of Messi and Ronaldinho and rivaldo …

What was the final outcome of those Qi Wang superstars who used to be Barcelona?

……

After the game, Mal went straight to the dressing room without shaking hands with Guardiola.

I believe that after the game, the media will be full of words that Mal is leaving Barcelona.

But this is the Barcelona series

When they find the core successor, the former core should abdicate and make way …

Messi was squeezed out, and now it’s his turn to be squeezed out.

Measure for measure The world has always been so balanced.

……

Mar field makes Barcelona’s attack even more threatening.

In the end, Lazio beat Barcelona with a goal of 1 by cavani and eliminated their opponents with a total score of 31.

Changsheng won again against his older brother Guardiola.

When the whistle blows at the end of the game, Chang Sheng takes the initiative to hug Guardiola.

When the game is over, two people are not enemies.

Changsheng patted Guardiola on the back and whispered in his ear as if to comfort him. This scene was full of warmth.

He didn’t speak, but Chen Hao was a little anxious and said to Chu Yifeng, I think at that time, Bi was already through the robbery of his body, and his aura began to transform, but what happened to the last light? Is it the last energy in God’s robbery?

Chu Yifeng shook his head and said, No, I have already felt the energy in the robbery cloud dispersed.

That’s … Chen Hao looked strangely for a day. Is there someone in the divine world?

Well … Chu Yifeng thoughtfully for a long time. Maybe it has something to do with clouds and jiaqi bully.

What?

Chu Yifeng didn’t answer, but said, I don’t know what idle clouds and Qi Ba said at that time?

Chu Yifeng now, if there is any secret agreement between idle clouds and jiaqi bully, it is almost impossible for him to get the soul bead. Things can’t help but worry about it. It took a long time before he said to Chen Hao, Taoist, don’t rush to rob as late as possible. I feel a little weird here.

hmm! Chen Haoshen replied, and he didn’t want to rob early, and he even wanted to rob Chu Yifeng together, otherwise he wouldn’t have given away precious Chiba Dan.

Maybe I can ask the jiaqi bully or go back to LeiYuanXing Chu Yifeng thought that there was no pipa ridge to stay for some problems, so he had to understand and planned to go to the demon family to find the jiaqi bully.

In the center of Wu ‘an Lake, the ancient practitioners occupied most of the lake surface and the northern region, and the demon tribe occupied a part of the immortal, and controlled a part of the western and southern regions.

Chu Yifeng was heading west when suddenly his body sank as if he had been pinned down by a thousandpound boulder, and he almost fell out of the sky. When he moved his mind, he saw a man in front of him, wearing silver clothes and short eyebrows, and a pair of silver eyes were staring at him.

Idle clouds! Chu Yifeng was surprised that the celestial Lord would come to himself in person. Of course, this will not be a glorious thing, but it will bring fatal disaster!

Chu Yifeng secretly runs Zhenyuan and prepares all possible means.

232 witness

Lei Xiao Shinto Chu Yifeng? Asked the clouds smiling is powerful to suppress the ChuYiFeng.

Idle clouds? Chu Yifeng looked at the clouds with his head up, but the clouds in the middle needed Chu Yifeng to look up, and the oppression of the clouds was still flying to the clouds in the middle.

However, the rise of body position did not make Chu Yifeng’s momentum still suppressed by idle clouds with the rise, and his character aroused the interest of idle clouds, which not only aggravated the oppression of Chu Yifeng’s momentum

Chu Yifeng’s body shook a little, but he soon saw that this place was disturbed by idle clouds, and his true yuan fluctuated with the change. Although it was difficult, it was firmly in front of the idle clouds.

The idle cloud was slightly surprised but still kept a indifferent smile and asked, Are you going to find Qiba?

Exactly

Are you a bully?

Better than you

oh! If you don’t take him to crush me, he can’t crush me, said the clouds, but took the momentum back.

Chu Yifeng felt that his body was thin and free to move, but the words of idle clouds made him uneasy and took out a handful of extremely fairy swords to shake hands. In the other hand, he secretly buckled a blood. Lei Jing stared at the idle clouds warily.

Aren’t you afraid that I’m not here to kill you? If I want to kill you, no matter what you do, I can’t stop it. Clouds threatened Chu Yifeng with soothing belts.

Hoo! Chu Yifeng was slightly relieved to know that the idle clouds were very correct, but he still shook hands with Xianjian. You can’t believe that if you can’t beat Chu Yifeng, you are ready to escape from selfdestruction.

I didn’t mean anything to ask you a few things. Don’t do something unwise. Clouds seemed to see Chu Yifeng’s mind, but Chu Yifeng was awake.

Chu Yifeng didn’t move because his mind was seen through, but some didn’t understand what clouds would be so polite to himself.

Clouds with a slight frown looked at the distance to ChuYifeng said come with me.

Chu Yifeng wanted to take the opportunity to escape, but he thought that the attitude of the clouds was really not like going against himself, so he dared to follow.

Two people just flew in from the place where the clouds were watching. A group of people were all ancient practitioners, and one turned out to be Chu Yifeng’s demon fox Jupiter to rescue Yu Zhong.

Chu Yifeng didn’t walk far with the idle clouds. Suddenly, flowers came to a manor with unusually strong fairy aura, which was even stronger than the aura in Chu Yifeng’s creation of heaven and earth. You know, Chu Yifeng has ten polar spar release arrays in heaven and earth.

Such a rich aura breeds exotic flowers and plants everywhere, and many rare birds and animals float in colorful auspicious clouds, and the whole thing seems to be floating in the clouds.

What makes Chu Yifeng even more shocked is that a palace not far away is actually carved out of spar, and it is a whole without a trace of architecture and splicing. Chu Yifeng believes that even if he sleeps, he can keep growing and repairing this manor.

Idle clouds calmly sat on a stone table. Chu Yifeng had never seen a crystal fairy fruit before, and it was full of fragrance.

What is this place? Although Chu Yifeng was surprised, he didn’t let his guard down, but he didn’t know how he got here.

This is a mansion refined by Yunfu.

Chu Yifeng couldn’t help opening his mouth but didn’t say a word.

I don’t think it’s incredible. This refining method may seem great to others, but it shouldn’t have such an expression for people with Lei Xiao Shinto.

What do you mean?

I have seen the development of Leixiao Shinto. Although I don’t know if you have successfully developed it now, it will be developed sooner or later, which is much better than my broken manor.

Chu Yifeng heard that he frowned, and the idle clouds said that he was also very familiar with Leixiao Shinto, and he had also seen Leixiao Shinto open up. Although I don’t know which predecessor opened it up, people who can enter the middle school are either caught or their good friends are caught, and the possibility of escape is very slim. The idle clouds should be a certain generation of Leixiao Shinto people, which is very good.

These are all things that you don’t know. Idle clouds grabbed a fairy fruit and threw it to Chu Yifeng. I asked you what you know.

Well, Chu Yifeng took the fairy fruit and nodded slightly. Anyway, I came to this place to resist and I didn’t just talk to the clouds. Maybe I will get the soul bead.

Clouds please sit ChuYiFeng asked what do you want to help jiaqi bully? He also helped him guard the city and ruined it.

I’m trying to arrest me because I’m conservative.

Because of this? People in the city are not your opponents. You can ignore them completely.

also

Reason

What’s the reason?

Watch the city for what I need, or you have what I need here. I have no ability to find you myself, but Qiba and I have the same purpose, and I must cooperate.

What is it?

Delimited Oracle

But I heard that you have a boundary armor, and part of it is my sealfixing boots.

What I need is to delimit the armor of God. I don’t have it.

What do you want to set the soul bead? If you want to open up and delimit the armor of God enough for you.

save people! Chu Yifeng breathed a sigh of relief and told Feng Wanying things simply. Finally, he said the reason why he had to settle the soul bead.

I see. If you had told me, I would have considered lending it to you.

It’s a pity that I didn’t know you at that time and Han Qi had arrested me. He is the representative of your community. I will naturally think that you want to arrest me. Anyway, I let go of Chu Yifeng and I am not afraid to offend the clouds. I think it’s clear that the reason is naturally the boots that delimit the armor of God in my hand.

At that time, I didn’t know that you had the boots and you were a Lei Xiao Shinto.

Is Lei Xiao Shinto special?

Looking at Chu Yifeng with a pair of silver eyes, it seems that it takes a while to see Chu Yifeng’s soul before saying, Lei Xiao Shinto is really special.

Although this sentence is simple, it makes a stir in Chu Yifeng’s heart. It must be very special to say such a thing from the mouth of idle clouds. Moreover, he is not watching himself say this sentence. The Leixiao Shinto man has his own brother, who is already a ghost and ghost town. The predecessors of Leixiao Shinto have all flown to the divine world.

The news revealed in the idle clouds has emboldened Chu Yifeng.

Do you still want to bully? Clouds looked at ChuYifeng expression with a smile.

Chu Yifeng didn’t answer, but said, I need a soul bead.

If I told you that even if Qi Ba got the soul bead, he wouldn’t give it to you. Would you still close it?

在繁忙的都市生活中，我们总是追求健康与美丽。而在这其中，饮食扮演着至关重要的角色。今天，就让我们来揭秘一道看似普通，实则营养满分的美食——牛尾汤，它不仅能够满足我们的味蕾，更是美丽容颜的秘密武器。

牛尾汤，顾名思义，是以牛尾为主要食材熬制而成的汤品。牛尾富含丰富的胶原蛋白，这种蛋白质对于人体肌肤的弹性和紧致度有着极大的帮助。胶原蛋白是一种重要的结构蛋白，它能够促进皮肤细胞的生长，增强皮肤弹性，从而减少皱纹的产生。

首先，让我们来看看牛尾汤的营养价值。牛尾中含有丰富的蛋白质、氨基酸、矿物质和维生素，这些营养成分对于人体的新陈代谢、骨骼健康、免疫系统等方面都有着重要的作用。其中，牛尾中的钙、磷、锌等矿物质，对于维持骨骼密度、预防骨质疏松有着显著的效果。

此外，牛尾汤中的胶原蛋白还能够促进肠胃蠕动，有助于消化吸收。对于消化系统较弱的人群来说，牛尾汤无疑是一道养胃佳品。同时，牛尾汤中的氨基酸成分，能够帮助人体合成蛋白质，增强体质。

那么，如何制作一道美味的牛尾汤呢？以下是一份简单的牛尾汤食谱：

材料：牛尾500克，姜片、葱段、料酒、盐、胡椒粉适量。

步骤：

1. 将牛尾清洗干净，切成块状，焯水去血沫。

2. 锅中加水，放入牛尾、姜片、葱段、料酒，大火烧开后转小火慢炖。

3. 炖至牛尾熟烂，加入适量盐和胡椒粉调味，即可出锅。

在享受美味的同时，牛尾汤对于美丽容颜的养护作用也不容忽视。以下是一些牛尾汤的护肤小贴士：

1. 牛尾汤中的胶原蛋白能够帮助肌肤锁住水分，减少干燥和细纹的产生。

2. 经常食用牛尾汤，有助于改善肤色，使肌肤更加细腻有光泽。

3. 牛尾汤中的矿物质和维生素，能够为肌肤提供充足的养分，增强肌肤抵抗力。

总之，牛尾汤不仅是一道营养丰富的美食，更是美丽容颜的秘密武器。让我们在忙碌的生活中，为自己和家人准备一碗美味的牛尾汤，享受健康与美丽的双重呵护。

腰痛，是现代生活中常见的健康问题，尤其是对于长时间久坐的办公族、司机等职业人士来说，更是家常便饭。而腰痹通胶囊，作为一款具有活血化瘀、祛风除湿、行气止痛功效的中成药，在缓解腰痛方面，疗效显著，备受患者青睐。

腰痹通胶囊的主要成分包括三七、川芎、延胡索、牛膝、独活、狗脊、白芍、熟大黄等中药材。这些药材在中医理论中，具有活血化瘀、祛风除湿、行气止痛的功效，能够有效缓解腰部疼痛、活动受限等症状。

在实际应用中，腰痹通胶囊对血瘀气滞、脉络闭阻所致的腰痛具有显著疗效。对于因腰部周围软组织急慢性损伤导致的疼痛，如腰肌劳损、腰扭伤、腰椎周围韧带损伤、腰椎间关节损伤、腰椎骨折、腰椎滑脱等疾病，腰痹通胶囊也能起到很好的缓解作用。此外，对于腰椎、骶椎疾病，如骶髂关节损伤、腰椎间盘突出、腰椎横突综合症、轻度椎管狭窄等，腰痹通胶囊也有一定的疗效。

腰痹通胶囊的服用方法简单，口服，每次3粒，每日3次，饭后服用。30天为一个疗程。患者在使用过程中，应严格按照医嘱，不可随意增减剂量或停药。值得注意的是，孕妇、过敏体质者、消化性溃疡患者等特殊人群，应在医生指导下使用。

腰痹通胶囊作为一款中成药，副作用相对较小。然而，在服用过程中，患者仍需注意以下几点：

1. 服药期间，避免食用辛辣刺激性及肥甘厚腻性食品，以免加重病情。

2. 服药期间，避免熬夜、酗酒、抽烟等不良生活习惯，以免影响疗效。

3. 若患者在使用腰痹通胶囊期间，病情无缓解或加重，应及时就医。

腰痹通胶囊的问世，为腰痛患者带来了福音。它不仅传承了中医古法，更在现代社会得到了广泛应用。在缓解腰痛方面，腰痹通胶囊以其显著的疗效，赢得了广大患者的信赖。在今后的日子里，腰痹通胶囊将继续为更多腰痛患者带来健康与希望。

益母草粉，作为一种传统中药材，在我国的中医药宝库中占据着重要地位。它是由益母草研磨、提纯后制成的一种淡绿色粉末，具有丰富的药用价值和多种功效。下面，我们就来详细了解一下益母草粉的功效与作用。

首先，益母草粉在美容养颜方面具有显著效果。它含有丰富的微量元素和矿物质，能被皮肤细胞吸收，滋养肌肤，提高皮肤弹性，延缓衰老。此外，将益母草粉与蜂蜜调制成面膜，外敷肌肤，能有效淡化色斑，美白肌肤。

其次，益母草粉对女性朋友的健康具有重要作用。它能活血调经，提高子宫功能，对于痛经、月经不调、月经量少等症状具有显著的预防和治疗作用。在产后，女性服用益母草粉有助于加速体内淤血排出，促进子宫恢复，同时还能补血活血，补益气血，对产后身体恢复具有积极作用。

益母草粉还具有调节女性内分泌的作用。它能有效缓解女性经前症候群，改善月经与子宫健康。在产后阶段，益母草粉还能促进子宫恢复，缓解产后子宫萎缩。

此外，益母草粉还能促进胎儿发育。它含有丰富的蛋白质、维生素和矿物质等营养成分，对胎儿的心脏、神经、免疫系统等有良好的促进作用。孕妇适量食用益母草粉，可以促进孕期的胎儿发育，防止孕中期流产和早产。

益母草粉还具有缓解贫血和疲劳的作用。它富含铁、钙、锌等矿物质和多种维生素，可以有效缓解女性贫血和疲劳的症状，同时增强免疫力，使身体更加健康。

然而，需要注意的是，在食用益母草粉之前，一定要咨询医生或药师，确保自己没有过敏或其他身体上的问题。孕妇、哺乳期妇女、月经期间的女性以及患有特定疾病的人群应谨慎使用。

总之，益母草粉作为一种传统中药材，具有丰富的药用价值和多种功效。它不仅能美容养颜，还能调理女性内分泌，促进胎儿发育，缓解贫血和疲劳。然而，在使用益母草粉时，一定要遵循医嘱，确保安全有效。

心血管疾病已成为全球范围内威胁人类健康的主要疾病之一。而红枣和枸杞这两种常见食材，因其丰富的营养成分和保健功效，在预防心血管疾病方面发挥着重要作用。下面，就为大家介绍一份红枣枸杞食谱，帮助您远离心血管疾病的困扰。

一、红枣枸杞的营养价值

1.红枣：含有丰富的环磷酸腺苷、蛋白质、糖类、胡萝卜素、多种维生素以及钙、铁等微量元素。具有降血压、降胆固醇、保护肝脏、抗癌、扩张血管、抗过敏等作用。

2.枸杞：含有丰富的蛋白质、氨基酸、维生素B、多种矿物质及抗氧化剂。具有提高免疫力、降血脂、养肝明目、抗衰老、抗辐射等功效。

二、红枣枸杞食谱推荐

1.红枣枸杞豆浆

材料：黄豆50克，红枣10颗，枸杞10克。

做法：将黄豆提前浸泡8小时，与红枣、枸杞一同放入豆浆机中，加适量水，按“五谷豆浆”键即可。

功效：黄豆含有丰富的蛋白质和氨基酸，红枣、枸杞具有补气益血、安神补虚、补肾的功效，适合心血管疾病患者饮用。

2.红枣枸杞排骨汤

材料：排骨500克，红枣10颗，枸杞10克，姜片适量。

做法：将排骨洗净，切块，焯水去血沫；红枣、枸杞洗净。将所有材料放入煲内，加适量清水，大火煮沸后转小火煲1小时即可。

功效：排骨含有丰富的蛋白质和钙质，红枣、枸杞具有补血养颜、滋阴润肺的功效，适合心血管疾病患者食用。

3.红枣枸杞茶

材料：红枣10颗，枸杞10克。

做法：将红枣、枸杞洗净，放入茶壶中，加适量沸水，盖上盖子，闷泡10分钟，即可饮用。

功效：红枣枸杞茶具有补血养颜、抗衰老、提高免疫力等功效，适合长期饮用。

三、饮食建议

1.适量食用：红枣、枸杞虽好，但过量食用也可能导致身体不适。建议每天食用红枣、枸杞的量控制在10-15克左右。

2.搭配合理：在食用红枣、枸杞时，可搭配其他食材，如黄豆、排骨等，以增加营养价值。

3.注意饮食卫生：红枣、枸杞在购买和储存过程中，要注意保持干燥，避免发霉。

总之，红枣枸杞在预防心血管疾病方面具有显著的功效。通过合理搭配红枣枸杞食谱，可以帮助您远离心血管疾病的困扰，拥有健康的生活。

白茶，作为我国传统名茶之一，历史悠久，口感独特，具有丰富的养生保健功效。近年来，越来越多的人开始关注白茶，将其作为日常养生饮品。本文将为您盘点白茶的五大益处，帮助您告别亚健康困扰。

一、抗氧化，延缓衰老

白茶中含有丰富的茶多酚和儿茶素等抗氧化物质，能有效清除体内自由基，减缓细胞老化，延缓衰老。长期饮用白茶，有助于保持肌肤弹性和光泽，预防皱纹产生。

二、降低血糖，预防糖尿病

白茶中的儿茶素具有天然的胰岛素增敏剂作用，能够帮助身体更好地利用血糖，降低血糖水平。同时，白茶还能减少胰岛素抵抗，提高胰岛素敏感性，从而有助于预防糖尿病。

三、缓解压力，改善睡眠

白茶中的茶碱成分有助于提高身体的放松能力，缓解压力和焦虑。此外，白茶中的咖啡因还能刺激中枢神经系统，帮助入睡。长期饮用白茶，有助于改善睡眠质量，减少夜间醒来次数。

四、美容养颜，提高免疫力

白茶中的多酚类化合物能够减少皮肤氧化，保持皮肤的健康和年轻。同时，白茶还能降低血脂和胆固醇，提高身体免疫力，有助于美容养颜。

五、促进消化，预防心血管疾病

白茶中的多酚可以促进消化液的分泌，增强消化功能。此外，白茶还具有抗菌和抗病毒作用，可以减少胃肠道传染病的发生。长期饮用白茶，有助于预防心血管疾病。

如何正确饮用白茶？

1. 选择优质白茶：购买白茶时，应选择知名品牌、产地正宗的产品，确保品质。

2. 适量饮用：每天饮用2-3杯白茶为宜，过量饮用可能导致失眠。

3. 饮用时间：白茶可在早晚饮用，上午饮用有助于提神醒脑，下午饮用有助于放松身心。

4. 保存方法：白茶应存放在阴凉、干燥、通风的地方，避免阳光直射和潮湿。

总之，白茶具有丰富的养生保健功效，长期饮用有助于改善亚健康状态。让我们从今天开始，养成饮用白茶的好习惯，享受健康生活。

霸王花，又名剑花，是一种具有很高药用价值的植物。中医认为，霸王花性味甘、凉，入肺经，具有清热润肺、解毒消肿、滋阴养颜的功效。霸王花汤不仅味道鲜美，而且能够提升体质，增强抵抗力。下面，就为大家详细介绍一下霸王花汤的制作攻略。

一、霸王花汤的食材准备

1. 霸王花：50克，提前用温水浸泡30分钟，使其变软。

2. 猪骨：500克，清洗干净，冷水下锅焯水去腥。

3. 蜜枣：1颗，去核。

4. 罗汉果：1个，切开两半。

5. 生姜：3片。

6. 无花果：6颗。

7. 蜜枣：1颗。

8. 盐：适量。

二、霸王花汤的制作步骤

1. 将霸王花浸泡软后，清洗干净，备用。

2. 将猪骨焯水后，捞出备用。

3. 将所有食材放入汤煲中，加入足够量的清水。

4. 大火烧开后，转小火慢炖1.5小时。

5. 炖至汤色浓郁，加入少许盐调味即可。

三、霸王花汤的功效

1. 清热润肺：霸王花具有清热润肺的功效，适合在气候干燥的季节饮用，能够缓解喉咙干燥、咳嗽等症状。

2. 滋阴养颜：霸王花具有滋阴养颜的功效，对于皮肤干燥、暗淡无光的人群有很好的改善作用。

3. 增强抵抗力：霸王花中含有丰富的营养成分，如蛋白质、氨基酸、矿物质等，能够增强人体免疫力，提高抵抗力。

4. 消炎止痛：霸王花具有消炎止痛的功效，对于喉咙痛、口腔溃疡等症状有一定的缓解作用。

四、霸王花汤的适宜人群

1. 咳嗽、喉咙痛的人群。

2. 皮肤干燥、暗淡无光的人群。

3. 免疫力低下的人群。

4. 气候干燥季节的人群。

五、霸王花汤的禁忌人群

1. 孕妇、婴幼儿。

2. 脾胃虚弱、体质寒凉的人群。

3. 腹泻人群。

4. 外感风寒及痰多色白质稀者。

总之，霸王花汤是一种美味又具有保健功效的汤品。在日常生活中，我们可以多喝霸王花汤，以提升体质，增强抵抗力。当然，在制作霸王花汤时，要注意食材的搭配和火候的掌握，这样才能使霸王花汤的口感和功效达到最佳。

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《杭州私人外卖工作室，美食定制，开启美味人生》

在这个快节奏的时代，人们的生活越来越依赖于便捷的外卖服务。然而，在追求效率的同时，许多人开始渴望回归到对美食的深度体验中。杭州，这座历史文化名城，不仅以其美景著称，更以其美食闻名。如今，杭州私人外卖工作室应运而生，为美食爱好者们带来了前所未有的美食定制体验，开启了一段美味人生的旅程。

杭州私人外卖工作室，顾名思义，这是一家专注于为顾客提供个性化定制美食的外卖服务。在这里，顾客不再是众多订单中的一员，而是可以与厨师一对一沟通，根据自己的口味和需求，定制专属的美食。

首先，私人外卖工作室的菜品选择丰富多样。从传统的杭州菜，如西湖醋鱼、东坡肉、叫化鸡等，到现代创新融合的创意菜品，工作室的厨师团队都能够根据顾客的喜好进行调整和创作。无论是喜欢经典口味，还是追求新鲜感，这里都能满足顾客的需求。

其次，私人外卖工作室注重食材的新鲜和品质。工作室与当地优质食材供应商建立了紧密的合作关系，确保每一道菜品的原材料都来自优质产地。这不仅保证了食物的美味，也体现了对顾客健康的尊重。

再者，工作室的定制服务体现了个性化的关怀。顾客可以通过线上平台或直接与厨师沟通，详细说明自己的口味偏好、食材禁忌以及饮食限制。厨师团队会根据这些信息，精心调配食材，制作出既美味又健康的定制美食。

在服务体验方面，杭州私人外卖工作室同样独具匠心。餐厅的环境设计兼顾了现代感和传统元素，营造出一种温馨而舒适的用餐氛围。在这里，顾客可以享受到热情周到的服务，从点餐到配送，每个环节都体现了工作室对顾客的尊重和关怀。

值得一提的是，私人外卖工作室的价格虽然略高于普通外卖，但相较于其提供的定制服务和品质，这样的价格是值得的。对于追求高品质生活的消费者来说，这里的美食定制服务不仅是一次味蕾的盛宴，更是一种生活态度的体现。

此外，杭州私人外卖工作室还定期举办各种美食活动，如烹饪课程、美食分享会等，让顾客在享受美食的同时，还能学习到烹饪技巧，增加与美食的互动体验。

在这个充满机遇和挑战的时代，杭州私人外卖工作室以其独特的定制服务，满足了人们对美食的追求和对生活品质的期待。它不仅为杭州的美食文化增添了新的篇章，更为那些热爱生活、热爱美食的人们开启了一段美味人生的旅程。

总结来说，杭州私人外卖工作室以其个性化的定制服务、优质的食材、独特的环境设计和热情周到的服务，成为了美食爱好者们的新宠。在这个美食定制成为趋势的时代，杭州私人外卖工作室以其专业和匠心，引领着美食新风尚，让美味人生触手可及。

青梅酒，作为一种传统的果酒，其独特的制作工艺和丰富的营养价值，使得它在现代生活中备受青睐。下面，就让我们一起来详细了解青梅酒的饮用与作用。

首先，青梅酒具有增进食欲的功效。青梅酒味道酸爽，适量饮用可以唤醒味觉，刺激食欲，对于厌食、少食等问题有很好的改善作用。在饭前饮用青梅酒，不仅可以增进食欲，还能促进消化。

其次，青梅酒具有促进消化的作用。青梅中含有大量的有机酸和纤维素，在泡酒过程中，这些成分会溶解于酒中。饮用后，青梅酒可以促进胃酸分泌和肠蠕动，帮助消化食物，对消化不良、胃痛等症状有缓解作用。

再者，青梅酒具有消除疲劳的功效。青梅酒中含有丰富的维生素和多种矿物质，可以促进人体新陈代谢，缓解疲劳。对于长时间工作或学习的人来说，适量饮用青梅酒，能有效缓解身体和心理的疲劳。

此外，青梅酒还具有杀菌作用。青梅酒中的有机酸，如枸橼酸、单宁酸、酒石酸等，具有杀菌作用，能抑制细菌繁殖，具有消炎、止泻的功效。

青梅酒还能延缓衰老。青梅酒能刺激唾液腺分泌腮腺激素，这种激素被称为“返老还童素”，可以促进血管、全身组织的年轻化，具有延缓衰老的功效。

青梅酒还具有调节肠胃功能、解毒、预防结石、改善碱性体质等作用。青梅中的儿茶酸能促进肠道蠕动，对便秘和腹泻有显著功效。青梅果实含有的活性物质能提高肝脏的解毒功能，增强人体解水毒、食毒、血毒的能力。由于青梅中含有丰富的柠檬酸，可以减少结石的形成。

当然，在饮用青梅酒时，也要注意适量。对于胃酸分泌过多、外感咳嗽、湿热泻痢者不宜饮用。同时，不宜与咖啡、柿子等食物同食。

总之，青梅酒作为一种传统佳酿，在现代生活中具有诸多功效与作用。适量饮用青梅酒，不仅能享受其独特的口感，还能为身体带来诸多益处。然而，在饮用过程中，也要注意适量，以免对身体造成不良影响。

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钛元素，作为一种在自然界中广泛存在的金属元素，以其独特的物理和化学性质，在众多领域展现出卓越的功效。本文将详细介绍钛元素的功效及其应用领域。

首先，钛元素具有极高的强度和硬度，同时重量轻，因此被广泛应用于航空航天领域。在飞机、火箭、卫星等航空航天器中，钛合金可以减轻结构重量，提高飞行器的性能。此外，钛合金还具有优异的耐腐蚀性能，能够在极端环境中保持稳定，从而延长航空航天器的使用寿命。

其次，钛元素在医疗领域具有广泛的应用。钛合金具有良好的生物相容性，不易引起人体排斥反应，因此被广泛应用于人工关节、牙科植入物、心血管支架等医疗器械的制造。此外，钛合金在人体骨骼修复、牙科修复等领域也发挥着重要作用。

在化工领域，钛元素的功效同样不容忽视。钛合金具有优异的耐腐蚀性能，能够在各种腐蚀性环境中保持稳定，因此被广泛应用于化工设备的制造。例如，钛合金可以用于制造反应釜、管道、储罐等化工设备，提高化工生产的安全性。

在能源领域，钛元素的功效也得到充分发挥。钛合金在核能、风能、太阳能等能源领域的应用越来越广泛。在核能领域，钛合金可以用于制造核反应堆的冷却系统、燃料组件等关键部件，提高核能的安全性。在风能和太阳能领域，钛合金可以用于制造风力发电机叶片、太阳能电池板等关键部件，提高能源转换效率。

在环保领域，钛元素的功效也具有重要意义。钛白粉作为一种重要的白色颜料，广泛应用于涂料、塑料、纸张等领域的制造。钛白粉具有优异的遮盖力和消色差性能，可以提高产品的质量和美观度。此外，钛白粉还具有优异的紫外线屏蔽性能，可以用于防晒霜、化妆品等产品的制造，保护人体免受紫外线的伤害。

在建筑领域，钛合金也具有广泛的应用。钛合金具有优异的耐候性和耐腐蚀性，可以用于制造建筑外墙、屋顶、门窗等部件，提高建筑物的使用寿命和美观度。

总之，钛元素作为一种具有优异性能的金属元素，在航空航天、医疗、化工、能源、环保、建筑等多个领域展现出卓越的功效。随着科技的不断发展，钛元素的应用领域将不断拓展，为人类社会的发展做出更大的贡献。

杭州桑拿网