But it’s too late

Manchester United’s offer to Paris SaintGermain is not enough.

Moreover, Ronaldinho has entered the stage of negotiating personal contracts with Valencia, which has left all competitors a lot behind.

And all this is a constant victory. Altruism is ahead of this world knowledge. Valencia strives for its advantage.

At this time, even if his competitors move, even if they are more famous than Valencia.

Perhaps it is to prove to Ronaldinho the strength of Valencia. Valencia won the championship with a 3win away game. The direct competitor Real Sociedad dominated Valencia from the score to the scene.

Fully prove to Robert assis that strength and prospect of Valencia.

This game really gave a boost to Ronaldinho’s determination to move to Valencia.

After this game, the negotiations between Valencia Club and assis started quickly.

The two sides reached an agreement in the middle of the week.

Ronaldinho will officially move to Valencia after the transfer window opens on July 1st!

When the Valencia media revealed this news, the whole Valencia football was shocked!

Ronaldinho is a lot of giants who are eyeing the fat giants for the battle. He doesn’t know what means he secretly used to hand over several times.

I didn’t expect Valencia to bring Ronaldinho to Mestalla unexpectedly when everyone was beaten to death in private.

So a group of clubs stunned and looked at each other.

More media rushed to Valencia and Paris SaintGermain to verify the authenticity of this news.

Official website, the two clubs, announced the transfer.

… we are very grateful to Ronaldinho Paris SaintGermain for his wonderful goals and moments. We thank his team for their contribution and wish him good luck in Valencia …

… we are very honored to announce this newsBrazilian star Ronaldinho will officially transfer to Valencia on July 1st! In the season, everyone can see the wonderful performance of this samba football elf in Mestalla!

The news of two clubs in official website shocked the world football as soon as it came out.

Guess has finally come true!

Valencia actually robbed Ronaldinho from a group of giants!

Later, Ronaldinho himself told the French media that he would leave Paris SaintGermain for Valencia at the end of the season.

For a moment, the media discussed what Valencia would be.

Everyone knows that Ronaldinho will go to the giants, and Manchester United has been the closest to him.

I didn’t expect Valencia to break out in the end.

Valencia’s performance in recent seasons is not bad, but it always gives people a feeling that there is no foundation. It is reasonable to say that Ronaldinho should not be involved.

It happened that Ronaldinho chose Valencia.

What is this?

Ronaldinho didn’t give an answer, so everyone could guess.

……

Valencia fans were ecstatic after the initial shock.

Ronaldinho’s wonderful performance in the World Cup won him world fame.

Valencia fans dreamed that they would wait for Ronaldinho to join them.

If you are a fan, you don’t dislike stars.

Although the result of winning Valencia League is good, there are always some regrets in the hearts of fans that the array is a little too civilian

If only there were superstars.

Now Ronaldinho’s arrival has satisfied many Valencia fanswe also have superstars who don’t envy Barcelona and Real Madrid!

……

Compared with the jubilant Valencia fans, Barcelona fans are dumbfounded.

Does laporta want to join Barcelona because Ronaldinho is not a candidate for the presidency of the club?

How did you become a Valencia player?

In a luxury apartment in Barcelona, joan Laporta was shocked when he read the news in the newspaper.

His hand shook with the newspaper, as if he could tear up the twentyfour newspapers if the shaking amplitude was bigger.

His eyes were fixed on the news headline.

Ronaldinho’s new club Valencia! 》

The surface is a photo of Ronaldinho wearing a Valencia jersey, which was modified by the editors PS.

The text reads, … ten days before the general election of Barcelona Club, it was definitely a blow to laporta, because during his campaign, he promised that Barcelona fans would bring Ronaldinho and Beckham, but the Nou Camp Ronaldinho suddenly became a member of Valencia. I think this will definitely cause a heavy blow to laporta’s approval rating, because Barcelona fans will definitely have a lot of questions to ask him. What he promised to bring people has become someone else’s player …

Seeing this, he couldn’t bear to throw the newspaper any longer, picked it up and put it on the table, and then called Sandro Russell, his running mate and his friend.

But now he’s calling to plead guilty.

When the words were connected, laporta was angry and shouted, Sandro! Sandro! What the hell is going on here! ? Ah, what the hell is going on here? ! Didn’t you promise to tell me that you and Ronaldinho had a close personal relationship and that there was no problem? Then why did Valencia buy him now? ! How can I explain this to my voters? The day before yesterday, I also said in front of Catalan audience that Ronaldinho would definitely come, and Beckham would definitely come! Now this fucking sounds like a big joke!

Sandro Rosell laporta took his mobile phone away from his ear where he couldn’t see it. He turned his face sideways and showed an expression of disgust.

However, he quickly adjusted his mood and expression and explained to laporta, Valencia Club has done a good job in keeping secrets. We have not received the news before …

I don’t want you to explain to me! I want to know what the fuck we’re gonna do now! ？” Laporta shout and interrupted Russell.

Russell frowned. He thought laporta was a little too neurotic.

You take it easy, Huo An. You should know that among all your candidates, you have the most advantage. You don’t need to be confused. Even if we can’t bring Ronaldinho, you can become the president of the club. What are you worried about …

Before this stage, Chang Sheng further expounded his tactics to the team, but he did not speak alone, but he and Guardiola.

He said that Guardiola was responsible for all the details.

Although many players are old players, there are still four new players.

Tactics are still mad dogs, but the formation is different. From 4231 to 433.

This change surprised everyone.

After mendieta and aimar left, the players talked privately about how the team would make up for these two positions

Unexpectedly, Changsheng didn’t want to fill it at all. He changed his formation directly!

It’s no surprise for Valencia players to have a tactical class as coach of Guardiola.

Now that Guardiola is injured, he can’t train with the team, but he has devoted all his energy to coaching. In this tactical class, he is going to fully combine charts, drawings and video clips, and he will tell you in detail how to kick the 433 Mad Dog tactics.

Barcelona has always insisted on making the formation have this aspect. Guardiola knows more than the usual winners, so it is naturally more detailed, deeper and easier for the players to understand.

But first, we have to let Changsheng come to a highrise building to tell everyone what his mad dog tactics really are.

Many people in Valencia know that they have been playing this kind of football for a season, but there are always new players to take care of them, and at the same time, in order to deepen the understanding of the old players on tactics, they still have to explain the mad dog to everyone.

The first sentence when he explained the tactics made Guardiola look askance because he said something that made Guardiola familiar.

He said, It is easy to play football, but it is difficult to play simple football.

Guardiola heard this sentence, although the specific words are different, but the meaning is exactly the same.

This sentence was once said by his mentor johan cruyff. I didn’t expect Changsheng to say this, which surprised Guardiola, but he somehow understood that Changsheng would choose ikiaka because he resonated with cruyff’s tactical thoughts.

Last season, many media once said that our mad dog tactics were very simple. It was just running, but our tactics looked very simple, that is, running the ball and catching up, but I think you all know very well how difficult it is to play so simple. Valencia is at the forefront in training intensity and in the first division.

But don’t let us play a lot of balls, we should play more. This is a wrong idea. Please remember that we have a lot of balls in order to get the goal instead of the success rate of brushing the ball. We choose the ball to control the ball because it is simple. You have been trained since the first day you became a player, including the ball, and you have been practicing until now. This is the most basic motivation to achieve many seemingly advanced goals. This is the simple meaning.

But for simplicity, on the other hand, we need to master the most complicated skills. Only in this way can things become simple, just like we score goals. Many media say that Valencia strikers are the happiest because they need to run to the right place and then they can easily kick the door. But when they say these words, the media don’t see the dazzling front row of the team as a whole, and it’s not simple to run and cooperate. I think you all know what a seemingly simple goal we need to do. Is it simple to watch the ball back and forth a lot? It’s so complicated! In order to make complicated things simple, we need to make more efforts than ordinary people in training. Every drop of sweat spilled on the training ground will be the reason why we can win the championship. Why is the league champion us and not his team? Because we train harder than they do!

The success of the season may make some people have his thoughts in their hearts. I heard similar sounds. They praised our football for being dazzling, but I want to solemnly remind you that this is a wrong mad dog tactic, not to please the fans, but to win!

Guardiola took a look at Changsheng when he heard this sentence.

But it was only after a glance that he quickly withdrew his eyes and looked down at him and prepared the materials. In a short time, he would help the players analyze the tactics in detail.

No matter what tactics you play, the most important thing is not to lose. This is what I ask of you. No matter whether you are an old player or a new player, you must remember this. It is meaningless to win football in my eyes! You can criticize me for being utilitarian, but I don’t think any of you will like failure?

It seems that you don’t like failure. It’s good that my team is a team that pursues victory. Players who play here should have such awareness.

I gave up that you have been playing for a season. The reason is that it seems to our coaching staff that the 433 formation can give each player more choices when playing the ball, and then give it to the nearest teammate and then run to catch the ball. Simply keep this rhythm in the gamethe theory of ball running and catching the ball running and then running can optimize the distance between players and ensure that you follow the whole short football philosophy, which is better than 4231. The coaching staff has made new training arrangements for the new formation. I believe that you will love the new formation soon after you start training.

What did Chang Sheng introduce? After he wants to modify the formation, it’s Guardiola’s turn to play.

Guardiola began to seriously analyze with you how to kick the new formation of mad dog tactics.

Valencia players are used to coach Guardiola’s tone and identity and talk to them to discuss tactics.

Chang Sheng listened quietly and occasionally observed a Guardiola. He found that this Barcelona man felt more and more when he coached Barcelona in the future. Although he is still immature now, at the same time, his expression and habits really have the demeanor of the future head coach of the Universe team.

Such an excellent coach is now his assistant explaining the tactics himself …

Changsheng feels very fulfilled.

Chapter one hundred and sixty White wizard

After Chang Sheng and Guardiola explained the tactics to the players, Valencia tactical training officially began.

However, Chang Sheng talked to Deco once before.

He wants Deco Valencia to play in the back instead of knowing the front.

Deco was surprised by this request of the head coach.

When he came to Valencia, he would play the position that Porto was familiar with. aimar left Valencia with just one waist missing.

I never thought the head coach would let him play in the back …

He found it difficult to I don’t know anything about the lower back, sir …

You don’t need to know Anderson. You just need to move your work from the front waist position to the back waist position. What should we do specifically? Our coaching team will think it over and help you finish it. I hope you have a psychological preparation. I will not bring you to Valencia to let you play the main force …

When I heard this, Deco’s heart was tightnot playing the main force? So it’s a substitute?

Come and play as a substitute. Who wants to?

He is close to hearing Chang Sheng say, I want you to hit the core!

Deco froze the core?

Winning nodded is the core

He took out a CD from the drawer and handed it to Deco. This is the performance of Guardiola Stadium in Valencia this season. I hope you can go back and have a good look at what Guardiola has done, which is what I hope you can do.

I hope you can become the engine of Valencia, which can ensure the highspeed operation of Valencia. Of course, if you can’t do it, I will find someone else.

In the end, Changsheng said

Deco was still a little confused when he left Changsheng’s officedid he want to be the core of Valencia?

He looked down at the CD in his hand as if there were some secrets of success hidden in it.

……

Note: Valencia media and fans can learn about Valencia’s preparations for the new season from the warmup match.

Sister Mei, I float in the sky just want to say something. Han Huan, a leg, suddenly murmured a few times. His arms moved, and his hands unconsciously became pregnant with his flying neck and head. His arms arched and then there was no movement.

Little villain, you’d better not do anything to Huanhuan this Ni品茶. Oh, in those days, Yanjing City, she dared to directly kick harassing her into a eunuch. Looking at Feiyang’s embarrassing appearance, Hu Mei couldn’t help but chuckle, blushing and stepping on the gas pedal a little faster, and drove towards Hanhuan dormitory.

I heard Hu Mei smiling and warning Feiyang that some of the original spirits were quickly put away and tried to suppress my physical desires. However, I couldn’t control my little brother’s vigorous development. Fortunately, I was glad that Han Jin Huan was asleep and I couldn’t feel my body shape, so I felt at ease with Han Jin Huan’s soft buttocks. My hands were removed from Han Jin Huan’s body and made it look like a koo. People couldn’t see the problem.

However, the embarrassing scene happened in sleep. What did China and South Korea feel when they were happy? She felt a little uncomfortable on her hips, so she kept moving her hips to remove the hard objects.

Where can I stand such a stimulus? I can’t help but draw a gasp. I tried to resist my desire in my heart. I leaned against the car door with my hand on my back, but it was uncontrolled. I caressed a deep lethargy. Han Jin Huan’s greasy thigh was gently stroked and kneaded with her eyes through the evening ceremony. From time to time, I found that she was driving with peace of mind. Only then did I feel at ease and boldly stroked Han Jin Huan’s strong slender thigh.

Ferrari soon arrived at Han Jinhuan dormitory building. Hu Mei parked her car at Feiyang and said, You can send Huanhuan to me and wait here.

Mei Jie, I don’t know where her room is, said the bitter face flying.

Don’t you want me to be a weak woman holding a building? Hu Mei seems to be interested in making a fool of Feiyang and turned to smile and looked at Feiyang.

Then you go with me and show me the way. Flying in the sky means that the car just made him a little horny. This is not necessarily holding a fragrant beauty to her boudoir. If something happens, it would be bad.

There is a door key in the innermost bag on the second floor of her room, Hu Mei said with a light smile.

I can’t float in the sky. I can open the copilot door with Han Jin Huan’s bag and pick up Han Jin Huan around and walk towards her dormitory building.

Holding Han Jin Huan walked to the front of the door at the end of the second floor to float in the sky. Put Han Jin Huan to let her lean against the wall in front of the door and just pick up the bag. Before she opened it, Han Jin Huan became soft and leaned over toward herself. The whole person hung the flying neck and pulled the corners of his mouth, regardless of the drunken police. She hung herself and pulled open the zipper of Han Jin Huan’s bag.

There are not many things in the bag. Compared with women, there is an ordinary brand moisturizer, four pieces of skill key money and a pistol flying with a pistol. When I looked at it, I found that there was a bullet in it. I couldn’t help but pick it out with my brow. I put the pistol back, then I took out the key and opened the door. I helped Han Jin Huan into the room, let her go, took off her shoes, put her bag in the head cabinet, and then I didn’t stop out of the door. I took the door quickly upstairs to Hu Mei’s car and opened the door and got into the copilot seat.

Come so soon Hu Mei scanned the flying gherardini asked.

It’s time to go back to Mei Jie, said the flying corners of the mouth.

Hu mei chuckled and started the car and headed for the villa where the two lived.

Little bad guys are happy to touch their thighs. Road two people were silent for a long time and didn’t speak. Suddenly Hu Mei turned to charming and smiled with a teasing smile in his eyes.

Ahem mei elder sister, how do you find flying a flushed straight to find a disappear.

Idiot, don’t you know there is a rearview mirror above the driver’s seat? Hu Mei glanced at the rearview mirror above his head and said with a smile.

Feiyang couldn’t wait to slap himself in the face and blame himself on the sperm brain, even forgetting such a flaw, and making it very hidden. It’s good that there is a handle in Hu Mei’s hand.

Mei Jie, don’t tell this to Han Jie. It’s already flying. You can always ask for mercy first.

Well, it depends on your performance. Hu Mei said with a light smile, but she didn’t drive the car flying towards the villa community under any conditions.

g:

Chapter 137 Conflict Followup

Ferrari took two people to Hu Mei’s house. Hu Mei stopped and looked at the copilot. He said with a smile, Why don’t you sleep with your sister tonight?

Feiyang, like an amnesty, opened the copilot door and ran towards his home, as if there was a disaster behind him, so that Hu Mei couldn’t help shaking his head and smiling at Feiyang, who ran back to his home and drove into the garage.

This car flying quickly ran back to his home, took out the key and opened the door, which was a sigh of relief.

At this time, the light was still on in the living room at home, and the sofa in the living room, Chen Yun, sat there alone and watched and saw flying home. Chen Yun quickly got up and walked to the front of him, took off his suit and coat, and smiled and asked, Come back, how was the reception?

It’s okay. It’s not much to me品茶. I’ll just take it as a meal. Feiyang walked to the front of the sofa and sat on the sofa to repose.

You ah, this is a good opportunity to strengthen those social elites. You are such a wave. Chen Yun went to the kitchen and poured a cup of hot water and handed it to Feiyang to sit around Feiyang and shake his head and chuckle.

What nonsense elite people put on airs secretly thieves and prostitutes are dirtier than ordinary people Feiyang picked up the teacup and blew and took a sip of light, narrowing her eyes and looking like a world of mortals.

Huang Xue is not very good. Qing Wan and Du Gulan’s family background should also be very good, right? Don’t they also have what you said, so they started complaining at a young age? Chen Yun scolded lightly with a frown.

Well, I was wrong, nonsuccess elder sister Feiyang hurriedly apologized with a smile.

What’s the matter? Is someone giving you a hard time at the reception? Chen Yun, who looked at Feiyang and was a little unhappy, leaned over and put his hand on Feiyang’s shoulder and snuggled up to Feiyang’s soft and asked.

No, it’s just a lesson for a few eyes open garbage. Feiyang grabbed Chen Yunfang’s shoulder hand and kneaded her palm and said with a smile.

That’s good, I’ll go to bed early, too. Chen Yun said with a smile and got up from the sofa.

Nonsuccess elder sister don’t go and accompany me again Feiyang took Chen Yun and said with a smile.

It’s very late. I have to work early. Chen Yun was dragged by Feiyang and sat down and struggled gently. He failed to break free from Feiyang’s palm and frowned and looked at Feiyang with a slight anger.

Nonsuccess elder sister float in the sky holding Chen Yun hands to her head and want to kiss her.

What are you doing? This is the living room, and it would be bad if Xiaoxiao saw it. Chen Yun smiled and turned to dodge.

It’s okay to smile. This girl must have fallen asleep early. Flying evil laughed and then the whole person bullied Chen Yun’s charming body. Chen Yun smiled and shoved her hands, but she was caught by flying and kissed her lips before bullying. Soon, the two personal clothes were gradually faded and thrown to the tea table next to her, which hindered the intimate connection. At that time, the living room was full of spring charming songs.

For a long time, the two talents disappeared and the rain rested. Chen Yun lay naked and fluttered in the chest, panting and calming his heart. This war, the two men changed their postures and finally Chen Yun rode and flew to the peak.

It was a long time before Chen Yuncai came to her senses from the aftertaste, and when she opened the door, she couldn’t help but exclaim. Originally, her daughter was not asleep and was sitting at her brain desk listening to music and playing games with headphones.

Seems to feel a line of sight to look at yourself, Chen Xiao, looking back at the bedroom door, I couldn’t help but be scared and hurriedly took off my headphones and vomitted to stick out my tongue, then closed my head and got into bed.

Chen Xiao’s side is still waiting for his mother to scold him, but I don’t know that Chen Yun here is also relieved. Looking at getting into bed and covering his head with his daughter, Nai went to the bedroom with a sigh, took a bath and then went back into bed with his back to Chen Xiao and closed his eyes to sleep.

After waiting for my mother to scold Chen Xiao for a long time, nothing happened. I turned around and found that Chen Yun had turned his back on himself and breathed evenly. It seemed that he had fallen asleep, so he patted his small chest and fell asleep with a relaxed smile.

After Chen Yun left, she got up, got dressed and went back to her room. She took a hot bath and dried it. She whistled naked and went back to the bedroom to sleep.

It has been calm for the next few days, and I don’t know if it is the reason for the gathering of the three leading gangsters of the cocktail party. The Green Wolf Gang and the Flying Eagle Gang have calmed down again, but everyone knows that this is a temporary situation. There will be a lifeanddeath struggle between the two gangs.

Although the two gangs have calmed down, there has been a great change in the Green Wolf Gang Department. Suddenly, a week later, Zhao Guanghai called all the backbone of the Green Wolf Gang to hold a meeting. Zhao Guanghai suddenly made a stunned decision.

Maybe it’s really too disappointing for my son. Zhao Guanghai’s meeting was just openly. Zhao Tiantangkou’s boss position was changed from Feiyang to meet everyone. They all expressed silence. However, the other two bosses, Tiger and Snake, congratulated Feiyang, while Zhao Tianze left the hall without saying a word halfway.

That is to say, the highlevel ancient martial arts has been flowing for thousands of years, and the treasure can’t be a cave. The wind is really successful, and the immortal Tao is free.

JiaoYi I can’t open it and see Xuanyuan cold charming body trembled with excitement.

Although the daily tactic of singing songs is much higher than the core practice method of imperial spiritual Sect, Xuanyuan Han still has a feeling that he will practice the daily tactic of singing songs to the extreme and also to the realm of free and unfettered immortals.

From this point of view, the value of this free and unfettered road is much greater than that of the daily songs.

Well, you read it out, and I’ll listen to whether this carefree road is so mysterious. Jiao Yi nodded.

The nangongshan smoke three people are overjoyed JiaoYi let XuanYuanHan will free and unfettered way read that doesn’t mean they can also hear the science of uniting the free and unfettered way.

Of course, the happiest thing is Xuanyuan Han, who is not only able to see Xuanyuan Emperor and stay at large, but also dotes on her because Jiao Yi is obedient to her.

Real Xuanyuan Han’s position in the highlevel ancient martial arts world is countless, but there are Jiao Yi who make her feel favored.

Suddenly Xuanyuan cold felt a little hot in her face to hide that she was going to rummage through the bottom of the cupboard when she squatted down.

Wait, Jiao Yi stretched out his hand and stopped the pamphlet. This carefree road is even more rotten than the daily tactic of singing songs, and it must be destroyed after it is turned over.

Xuanyuan Cold’s heart is aweinspiring and there is indeed an insane treasure in Xiaoyao Pavilion, but there is no way to take it out.

Nodded Xuanyuan cold hand fine fine jade hand carefully opened the booklet cover.

The font is much smaller than the daily tactic of singing songs, and an article full of lips and lips is written, and the ancient seal characters are read out

It’s still Gu Yan, but it’s much simpler than the words of singing songs day by day. What can you say without thinking?

On the first page, the general idea is that if only meridians and qi orifices are opened to a hundred, it will never be possible to practice to be at ease, that is, the emperor will respect one hundred qi orifices and sing songs day by day, and practice to the realm where heaven and earth can’t be at ease

After coming to Xiaoyao Pavilion, Emperor Xuanyuan began to seek a breakthrough in Xiaoyao Avenue Daoism. After more than 100 years of deduction and practice, he finally got a look, that is, the human body has a more powerful hidden vein besides the major meridians.

After 200 years of painstaking research, Emperor Xuanyuan figured out the method of opening the first three veins of the great hidden pulse, and it is not difficult to reach the realm of free and unfettered immortals.

Jiao Yi’s eyes showed a strange color, but also Xuanyuan Huangdi’s socalled Xiaoyao Road. What is the incredible cultivation method? He never thought that he was just the old way of Shennong’s ancestors

Moreover, the ancestors of Shennong were able to open the great hidden pulse, and Xuanyuan Huangdi found a way to open the first three hidden pulses. This book of Xiaoyao Road is far from the parasitic soul in his body.

However, except Jiao Yi, all four people are excited. It turns out that there is a hidden pulse in the human body that is stronger than the pulse.

It is a pity that Emperor Xuanyuan also developed the method of opening the first three pulses, but this is enough to subvert their cognition of Nangong Smoke.

At this moment XuanYuanHan again turned over a page quiver to read out.

Nangong Smoke, they all held their breath and listened attentively for fear of missing a word. I can’t remember it clearly in front, but behind it, it’s all about opening the hidden pulse.

But listen, listen, Pei shallow, they are stupid.

The first vein of the Great Hidden Vein, a chemical yangdan can be opened. The refining material of the chemical yangdan, fire Andrographis paniculata, two parts, one part, cold arrow grass, one part, ancient snow moss, one part and a half, and one and a half parts, the Millennium dragon saliva root.

Although a few people in the field are young, the highorder ancient martial arts world is well informed, especially the core brother of Xuanyuan Cold Body Imperial Spirit Sect is well informed. Plus, with Tiandanmen, it can be said that the whole highorder ancient martial arts world is endowed with unique talents without her.

But this free and unfettered way said that she had never heard of the fire, andrographis paniculata and the dragon salivary roots in one thousand:

Chapter 967 Xuanyuan sword

Xuanyuan cold and then slowly read more and more cold.

Huayangdan material made her feel bad, but Baicaoqing Lingdan material was even more abnormal. There were more than 100 kinds, and she had never heard of zhenlong fern, Yaoteng, Danxin grass and coagulation fruit.

However, Xuanyuan Han still didn’t give up and concentrate on remembering the refining method of each kind of pulseopening Dan material and weight.

Maybe Xiaoyao said that those materials are also highorder ancient martial arts. As time goes by, they may have changed their names now. Just because Xuanyuan Han doesn’t know doesn’t mean Xuanyuan bodhi old zu and candor they don’t know.

There are more than 20 kinds of materials for Changsheng Dan, but all of them are Xuanyuan cold, which they have never heard of.

After the booklet is turned over, it will be dusted by itself soon, but Xuanyuan Cold has clearly remembered every word of Xiaoyao Road.

There is only one room left in the whole Xiaoyao Pavilion, so many rooms have been searched by Jiao Yi, and they have not let this room go.

When I entered the room, I saw several barrels of coarse brown wood built into a specialshaped frame, which formed a concave arc frame with a dark log across the top.

Jiao Yi stretched out his hand and patted the brown wooden column frame, which was extremely firm and motionless. Jiao Yi carefully recognized that the brown wooden column was actually ebony, also known as gloomy wood.

Xuanyuanjian, the old fairy Xuanyuanjian was suddenly excited and shouted when Jiao Yi paid attention to the wooden column.

Looking down Xuanyuan cold eyes, I saw a scabbard dagger embedded in the dark crossbar, and I don’t know what material it is. It’s really hard to find if it’s not particularly careful.

However, this dagger is nothing special except for its unique color. It has not been opened yet, and it is unusual for a dagger to be sharp.

However, this is a relic left by Emperor Xuanyuan, and Xuanyuan Han was so excited to see Xuanyuan Sword. It is definitely not as simple as it seems. Xuanyuan Sword must have its magic.品茶

But Jiao Yi looked at Xuanyuanjian twice again and still didn’t find anything strange.

Perhaps Xuanyuan Han was so excited because Xuanyuan Sword was something that Xuanyuan Emperor passed. The commemorative significance may be much greater than Xuanyuan Sword’s body value.

What’s so bad about XuanYuanJian JiaoYi asked not at ease.

Xuanyuan cold eyes still that black Xuanyuan sword shook his head. What’s so bad about Xuanyuan sword? I don’t know. I heard that Xuanyuan sword is the most important treasure of the old gods.品茶

In this case, this Xuanyuan sword belongs to you Jiaoyi way

Although this visit to Xiaoyao Pavilion did not meet Jiao Yi’s expectations, it was not of much value to get Jiao Yi, the most advanced martial arts practitioner, and it was satisfied that Xuanyuan Sword was his own.

Xuanyuan is as cold as lightning. Unbelievable tunnel: Do you really want to give me Xuanyuan sword? It’s an old fairy’s relic.

I have nothing to say about this Xuanyuan sword. Besides, it’s not the same for you to be with my master. Jiao Yi understated tunnel.

Xuanyuan cold eyes touched color, but the nangongshan smoke their eyes are all on her, and she is also inconvenient for follow focus to say more about rushing Jiaoyi and then look at the embedded crossbar Xuanyuan sword.

Then Xuanyuan cold respectfully knelt down to worship the ebony frame for three times, and then got up and jumped down gently like a swallow. When the white jade hand was holding a sixinch long black dagger.

Xuanyuanjian got Xuanyuan cold, and I didn’t believe that Emperor Xuanyuan left the sacred Jiaoyi for himself.

Just about to thank Jiao Yi, the ebony frame suddenly burst out with more brilliant light than the sun, enveloping several people, and those brown ebony columns were spinning at an unimaginable speed.

Jiao Yi was the last one to retain consciousness. It turned out that this brown ebony frame was also a way to send Xuanyuan cold and take Xuanyuan sword, and the law was started.

Jiao Yi’s consciousness is here, and then he fainted.

Looking at Li Fenghuang’s concerned appearance, Murphy asked nervously, They didn’t do anything to you, did they?

What’s your look? Looking at Murphy’s strange eyes, Li Fenghuang bounced her forehead and said, At that time, I secretly broke the necklace and then I felt like a beautiful girl warrior.

Li Fenghuang kept showing off how he was so great that he completely forgot to call Li Ling to report the peace.

On the other side, Gong Tang took Li Fenghuang’s clothes. Before she fled from the water pipeline, Naise appeared on her face.

Miss Hua Ge Phoenix’s smell has disappeared.

Gong Hua squinted and said, You go and look around me.

Well, Gong Tang took a deep breath and jumped into the water pipe.

Ten minutes later, Gong Tang jumped out of the water pipe from Li Fenghuang with a face of nai.

how

Gong Tang just jumped out and Gong Hua came running not far away.

Miss Phoenix should have escaped.

You continue to look for Miss Phoenix, and I will inform Li Shao. Gong Hua held a cross dart in his hand and said coldly, The person who kidnapped Miss Phoenix this time is probably an island ninja.

good

Gong Tang’s nose squirmed and smelled the residual odor in the air and swept away in the distance.

Li Ling of Yunlong Mansion also got the news.

Sitting on the sofa, Li Ling accompanied Tang Yan to look at the cartoon eyes flashing with new light and whispered, Island ninja is really reckless.

Li Shaoxian, what shall we do? Gong Li stood tall behind Li Ling.

Make sure that Phoenix is all right. Li Ling lifted his eyelids and rubbed Tang Yan’s hair with a chilling smile on his face.

:

Chapter 63 Ghost Endures Xinyang Sakura!

On the other hand, Gong Tang followed the smell left by Li Fenghuang and got closer and closer to Murphy’s fish house. If you have read this chapter: reading the new Chinese novel ы qi.

It should be here. Gong Tang squirmed his nose and took a deep breath to smell the residual smell in the air.

Move Gong Tang like a monkey climbing towards the house.

hmm

Suddenly Gong Tang body a lag suddenly looked up at suddenly opened the window.

Li Fenghuang is opening the window to explore her head and eyes. She looks at Gong Tang sticking to the wall like a gecko in surprise.

Miss Phoenix saw that Li Fenghuang was fine and Gong Tang was happy.

You are

Miss Phoenix, this is Li Shaoshou.

Oh, I forgot to report my safety to my family.

Li Fenghuang exclaimed and went back to the room to look at Murphy’s fish way. Give me my phone quickly, Fei Yu.

Oh Murphy fish hurriedly got up and took out a cellular phone from the clothes hanger and handed it to Li Fenghuang.

What’s my eldest brother’s current number? Li Fenghuang took the mobile phone and turned around and opened the window again. Looking at Gong Tang’s way of climbing to the window, What’s my eldest brother’s number?

Miss Phoenix, I have dialed Li Shaohua said Gong Tang and handed Li Fenghuang his mobile phone.

thank you

bang

Vomitted to stick out the tongue to the phone window phoenix li toward murphy fish way eldest brother.

Li Ling’s voice in the mobile phone is calm. Why doesn’t Phoenix report peace at home? You don’t know that Big Brother is worried about you.

Eldest brother, I’m sorry, Li Fenghuang said in a voice.

You this wench for Li Fenghuang coquetry Li Ling can endure a smile to scold her, You come back with Gong Tang now

Oh, said Li Fenghuang, pouting her eyes, Brother, can I not wear a necklace?

Whatever you want

True Li Fenghuang couldn’t help jumping up and cheering in her heartshe seems to have magical power all the time without wearing a necklace.

boom

Hou Tonghai has already picked up the three forks from the ground, but he is not only the weakest martial arts expert in Wangfu, but also the least courageous. He remembered that the four ghosts of the Yellow River in Zhangjiakou Inn had joined hands and still lost. Guo Jing’s hand was already too scared to play at the moment.

Big monk Liang Johnson, why don’t you two losers get up and help me! Hou Tonghai kept cursing in his heart and suddenly saw a man slowly rising from the ground!

Poisonous sand palm is not so old, it’s all right. When Hou Tonghai looked intently, he found that it turned out to be Nimoto!

Chapter 135 Zhou Botong VS Mongolian Sanjie

Nimoto star really worked hard, and in less than half an hour, he was forced out of the body toxin, and his fighting capacity was completely back to normal!

Monks are bad and kill you first. Nimoxing walked slowly to the wise man and raised his iron snake whip.

Although wise people have been exercising to heal themselves, they are still moving at the moment, and Nimbus can close his eyes and wait for death.

The two nomads who showed Mei Chaofeng the way were also very brave and suddenly cried, Don’t hurt the master! Together, they rushed to Nimoto!

Nimbus cold-snorted the iron snake whip and stabbed it straight, which seemed like a short spear. The triangular iron snake head went out of the neck of one nomads from the army and stabbed it into the throat of the second nomads from the army.

The bodies of two nomads from the Golden Army slowly fell down. Nimo Xing once again raised the iron snake whip to wait for Tonghai and Yan Hong Honglie’s father to be forced by Guo Jing to rescue the intelligent people before the root method. Suddenly, he stopped drinking at the entrance of this life-and-death hotel.

Nimbus looked up and saw two people standing at the door, an old beggar with a healthy face and an old man with a funny face.

It’s Qigong and the old urchin! Huang Rong saw two people in the visiting hole and almost cried happily.

Hear Hong Qigong this shout MeiChaoFeng five people all stop to don’t know whether the two men are friends or enemies are uneasy.

However, Nimo Star recognized that this was called a lack of gas, and immediately judged that the old beggar had been injured, so he also shouted, Get out of here!

Who are you? Get out of here! Zhou Botong thought this black short talk was very funny, so he also learned to call out.

Why do you learn to talk to me! Looking for death! Nimoto star great anger call way

Why do you learn to talk to me! Looking for death! Zhou Botong is continuing to parrot.

Nimoto’s impatience at the moment is irrepressible to Zhou Botong jumped to the middle of the iron snake whip in his hand!

This iron snakehead was full of steel thorns, but Zhou Botong didn’t see his right hand poking out and grabbing it directly at the whip tip! Nimo star exulted only to see Zhou Botong holding the snakehead in his hand, but he was unscathed!

It turns out that Zhou Botong used the vigorous protective kung fu in Spiral Nine Shadows. Although this steel thorn is sharp, it can’t hurt his skin!

Zhou Botong ha ha a smile suddenly force a Ranimo star immediately hold unstable iron snake whip has been Zhou Botong robbed in the past!

Nimbus is a first-class master. He can’t fight with Zhou Botong for three or five moves, but he has never seen such a magical martial art as vigorous qi to protect himself. He was robbed of his weapon by Zhou Botong.

Xiaoxiang and Yin Kexi were all surprised, each with a weapon, and they were caught in the middle of the attack. Zhou Botong opened the mourning stick with his left hand, and iron whip, his right hand, went straight to Yin Kexi with a golden whip. Zhou Botong made a quick move, and Yin Kexi’s whip tip was almost rolled to the ground by iron whip, and it was only after a rollover that he missed the past.

Xiaoxiang sees a genial situation and presses the rod tail machine again to enclose a puff of black smoke! Only to find Zhou Botong milli reaction is next to Yin Kexi took a few poison gas immediately fell to the ground!

Xiaoxiang didn’t expect that Zhou Botong’s skill was profound and he could resist this poisonous gas. Zheng was caught by Zhou Botong’s left hand and shouted, This stick can also be used to jet fun!

Xiaoxiang didn’t want to lose his weapon. He took back the transport capacity of Nimbus. He picked up Yin Kexi’s golden whip from the ground and attacked Zhou Botong’s legs. Zhou Botong’s right hand was still holding the mourning stick, but his left hand rolled Nimbus’s iron snake whip to a roll, which just wrapped the golden whip together.

Zhou Botong’s left and right hands seem to be able to separate two forces, holding two kinds of weapons, Xiaoxiang and Nimo Xing, respectively, but they are still gradually competing for each other. However, Zhou Botong suddenly made a punch and skillfully collected the strength backwards, and the two men cried the weapon and rushed forward for a few steps to barely stabilize.

Zhou Botong grabbed the mourning stick in his right hand and two whips in his left hand and shouted at Sha Tongtian and Peng Lianhu, Come and play with your weapons! Say and blunt past!

Sha Tongtian and Peng Lianhu got a fright and hurriedly raised the iron slurry and the judge’s pen to prepare for the fight against Nimoto Star. They shouted, The old man’s martial arts are weird. We fled. They grabbed Guo Jing and ran out of the hotel. Xiaoxiang leaned over and carried Yin Kexi back and escaped from the hotel with Nimoto Star.

Hong Qigong shouted, Old urchins, they are not enemies! But Zhou Botong had a good time. He didn’t listen to Hong Qigong’s words. After two or three strokes, he took the iron paddle and the judge’s pen. He had already caught a lot of weapons in his hands and then went to Houtonghai.

Don’t rob me and give it to you! Hou Tonghai was afraid to directly pass the hands of the three forks.

You’re still the best three-headed monster! Zhou Botong took the fork and then went to the wise man to get the brass cymbals inserted on both sides of his waist.

Yan Hong Honglie saw that Zhou Botong’s martial arts were so high, and his heart was full of love. He went to Zhou Botong and said, Xu Guo and six kings are Yan Hong … After saying his word, Zhou Botong had pulled out two sides of brass cymbals and buckled them to his head.

Old urchin, will you be quiet for a while? I’ll go to the city and buy you a bunch of toys later! In Hong Qigong’s mind, Naide takes the method of material inducement.

Reluctantly, Zhou Botong stepped aside and walked to Mei Chaofeng’s side to hold her hand tightly and asked, Master, why are you here?

I don’t trust you to let these two soldiers take me to you … Yan Hong Shou Xu is now the only relative of Mei Chaofeng, and Mei Chaofeng is also very happy to meet safely at this moment.

It’s a pity that they were killed by that black dwarf … Yan Hong Shouxu was a little sad and said to Hou Tonghai, Go to the backyard and dig a hole to bury them both!

Hou Tonghai was ordered to go to Yan Hong Shouxu, and asked Mei Chaofeng to force Liang Weng to be born into a poisonous spirit. The wise man is still sitting on the ground to exercise healing. Hong Qigong walked up to Yan Hong Lie and said, This is the Hall of Yan Hong Lie, the six princes of the State of Jin?

It was Wang who thanked the old hero for saving his life, but he didn’t ask the old hero’s name? Yan hong Honglie immediately returned a gift and asked

The surname’ Hong’ is a word’ seven’! Hong Qigong Road

Are you the leader of Hong Qigong Hong, the brother of 300,000 beggars’ gangs? Yan Hong Honglie immediately stood in awe when he heard Hong Qigong’s name. Four people, including Sha Tongtian, have never seen Hong Qigong people, but they are already familiar with the name. They are all afraid that Liang Weng was once plucked out of his hair by Hong Qigong for forcing her to lose her virginity. Fortunately, he is still in a coma at the moment, otherwise it is estimated that he has been terrified.

The sovereign must have heard about the Prime Minister’s office last night, right? Hong Qigong asked Yan Hong Honglie, and his face suddenly showed a serious look.

Chapter 136 DaSong master general mobilization

I heard … we have got a report that more than a dozen assassins sneaked into the prime minister’s office in an attempt to assassinate treacherous court official Shi Miyuan, but the defeat was almost wiped out! Yan hong hong lie Dao

They are all our Gai brothers! In this battle, our Lin ‘an rudder elite was almost lost. The new Wang Huang Rong and Ling Feiyang Ling Shaoxia are also unknown … Hong Qigong’s expression is extremely dignified.

Respectable! Yan Hong Honglie said very frankly, We have agreed to assassinate Shi Miyuan again tonight!

Grandma!

Developed!

As soon as I saw the copy card attribute, Chen Mo knew that his luck broke out this time!

With this copy card, you will not be afraid of people if you cooperate to disperse Katagen!

The game is estimated to have entered the second half stage. Chen Mo thinks it is difficult to get many points if he keeps a low profile like this. Before that, he kept a low profile enough. As a result, it took more than three hours to finish more than 10,000 points. Everything in the store started with thousands of points, and his more than 10,000 points were enough to buy two or three things.

Now that the copy card is in hand, Chen Mo feels that he can no longer limit his strength and plunder the players around him generously!

Make up your mind that Chen Moma aims at a white mage on the left four squares away from him.

Point card! Dice card!

Chen Mo made two cards in a row. After he made the cards, the white mage immediately looked at him.

He found that he couldn’t move. It was obviously being stared at, and there was Chen Mo nearest to him.

You are lucky that the ego doesn’t go to you! How impatient you are to come to me! The white mage looked at the silence and sneered.

Are you? I want to see how powerful you foreign players are!

The silence smiled a few steps and came over and got involved in the battle scene with the white mage.

As always, the battle scene is a green grassland, and the two sides are separated by 60 meters and five seconds, and then they fight after the time.

Chen Mo rushed to the white mage, and the white mage rushed to Chen Mo with a smile.

It’s too far away. Chen Mo didn’t see the white mage chanting magic spells while moving.

Move the spell!

This is a skill that all mage players dream of. This white mage has mastered it skillfully. He chanted spells all the way from his movement. It is quite difficult for him to release this magic!

Oriental small you are dead! Meteor meteorite shower!

The white mage stopped suddenly. He waved his dark red staff and then smiled and said

When he spoke, the radius of 50 meters around the sky above Chen Mo’s head was suddenly covered by a large red cloud!

Lava billows in this cloud, and a lot of stones fall quietly from the fiery red cloud!

Hey, Dunis, your hunter is going to die!

Vice city rotunda Augustus couldn’t help laughing when he looked at the scene of Chen Mo and the white mage fighting.

This white mage has been hiding his way until he showed his strength more than ten minutes ago. After he moved and released the primary spell Meteor meteorite shower, Ma was selected as the most popular winner.

It’s the meteor meteorite shower, but it’s not enough for him to be selected as the meteor meteorite shower. The destructive power is very strong. Once it is displayed, players can die hard in it.

However, the release of meteor meteorite shower takes a long time to sing, and often the mage will be interrupted by the enemy before he finishes singing.

However, this white mage has the skill of moving spells, and Augustus and others also see that this white mage not only has the skill of moving spells, but also has the special skill of spell concentration, otherwise he will not be able to cast the meteor meteorite shower so fast.

If you really don’t die, you won’t die. Did you bring this person or take the initiative to find someone else? Now you have been attacked by someone’s curse and there is no way out! The irony in Augustus’ laughing words is very obvious.

This bastard! He feels good when he goes back! Dunnis saw the falling meteor from the sky, and meteorite shower couldn’t help hating that guy.

This guy has been quiet all the time, and now suddenly he’s looking for someone to fight, and the result is great. Finding a mage with such a change and state is simply going to die by himself!

Dunes has placed great hopes on Chen Mo, even for several other popular champions, Dunes doesn’t recognize the silence and will simply lose.

But this mage is too different. I’m afraid that among so many adventurers, the knight named Blood Paladin can resist a hunter headon. You can’t see the blood in the meteor meteorite shower Root. If you can’t resist several attacks, you will die.

Although Chen Mo can continue to chase after being killed, he lost half of his points and props, and it is too unlikely to get into the top five in the end. After all, there are so many fierce competitors ahead.

Dunis didn’t answer Augustus’s words. He had thought that if this guy really failed, he would have to punish this guy when he got back.

Hey? Meteor meteorite shower … Has it stopped?

姬松茸，被誉为“菌中之王”，是一种生长于阔叶树根附近的野生珍稀真菌。其色泽金黄，质地韧嫩，营养丰富，被誉为皇家珍馐。近年来，随着人们对养生保健的重视，姬松茸逐渐走进人们的视野，成为养生佳品。本文将全面揭秘姬松茸的功效与作用。

首先，姬松茸具有增强免疫力的神奇功效。它富含多种活性物质，如多糖、孢子粉和多种微量元素，这些物质可以增强人体免疫力，提高抵抗力，预防感冒和疾病。特别是姬松茸中的多糖，能够增强机体免疫功能，提高抗病能力，降低感染风险。

其次，姬松茸具有延缓衰老的作用。它中的多糖和多种抗氧化物质具有抗氧化作用，能够清除自由基，减缓细胞老化，保护器官功能，从而延缓衰老过程。此外，姬松茸中的活性成分还可以促进脑细胞的新陈代谢，改善脑血液循环，提高记忆力和学习能力。

姬松茸还能改善睡眠质量。它中的多种微量元素有助于调节神经系统，具有镇静作用，可以改善睡眠质量，缓解失眠问题。同时，姬松茸中富含植物纤维和一系列酶类，可以促进肠胃蠕动，增进食欲，缓解胃肠道问题。

在养生保健方面，姬松茸还具有以下功效：

1. 降低血脂：姬松茸中的活性成分可以降低血脂，有效降低血液中的胆固醇和甘油三酯水平，预防心血管疾病。

2. 降血糖：姬松茸具有降低血糖的作用，对于糖尿病患者来说，适量食用姬松茸有助于控制血糖。

3. 抗肿瘤：姬松茸中的多糖和类固醇能够抑制肿瘤细胞的生长，具有抗肿瘤作用。

4. 促进骨髓造血功能：姬松茸可促进人的骨髓的造血功能，改善化疗对骨髓造血功能的抑制。

5. 健脑、消炎、益肾、降血糖、改善糖尿病、降胆固醇、增强精力、改善动脉硬化、防治心血管病等功效。

然而，姬松茸并非适合所有人。孕妇、过敏体质者和正在使用药物的患者应慎用姬松茸。此外，姬松茸在食用前需要彻底加热处理，确保安全食用。

总之，姬松茸作为一种珍贵的养生佳品，具有全面而丰富的功效。适量食用姬松茸，可以为人体带来诸多益处。然而，在享受姬松茸带来的健康的同时，我们也要注意合理搭配饮食，保持良好的生活习惯，才能真正实现养生保健的目的。

金枝玉叶，作为一种多浆植物，其叶片小巧紧凑，色泽翠绿，具有很高的观赏价值。这种植物不仅美观大方，还具有丰富的药用价值，是保健养生的首选植物。

首先，金枝玉叶具有清热解毒、润肺止咳、凉血止血等功效。在中医理论中，金枝玉叶被认为具有清热解毒、消肿止痛的作用，对于感冒发热、咽喉肿痛、口腔溃疡等症状有很好的缓解作用。此外，金枝玉叶还能润肺止咳，对于咳嗽、痰多等呼吸道疾病有一定的疗效。

其次，金枝玉叶具有抗氧化、抗衰老的作用。现代研究表明，金枝玉叶中含有丰富的天然抗氧化物质，如维生素C、维生素E、多酚类化合物等，这些物质能够清除体内的自由基，减缓细胞衰老，从而达到抗衰老的效果。

此外，金枝玉叶还具有以下保健养生功效：

1. 抗菌消炎：金枝玉叶具有抗菌消炎的作用，对于皮肤感染、疮疡等疾病有一定的治疗作用。

2. 调节血糖：金枝玉叶中的多糖成分具有调节血糖的作用，对于糖尿病患者有一定的辅助治疗作用。

3. 抗癌：金枝玉叶中的某些成分具有抗癌作用，对于癌症患者有一定的辅助治疗作用。

4. 养颜美容：金枝玉叶具有养颜美容的作用，长期服用可以改善肤色，使肌肤更加细腻有光泽。

在日常生活中，我们可以通过以下几种方式来利用金枝玉叶的保健养生功效：

1. 煎水饮用：将金枝玉叶洗净，煎水饮用，可达到清热解毒、润肺止咳的效果。

2. 煲汤：将金枝玉叶与其他食材一起煲汤，如瘦肉、鸡肉等，可增加汤品的营养价值。

3. 药膳：将金枝玉叶与其他药材搭配，制作药膳，如金枝玉叶炖排骨、金枝玉叶炖鸡等，既美味又具有保健功效。

4. 外用：将金枝玉叶捣碎敷于患处，可达到消炎止痛的效果。

总之，金枝玉叶作为一种天然植物精华，具有丰富的药用价值和保健养生功效。在日常生活中，我们可以充分利用金枝玉叶的这些特性，为自己的健康保驾护航。

车前草，这种生长在田野、路旁的野生草本植物，其药用价值自古以来就被人们所熟知。在中医理论中，车前草具有清热解毒、利尿通淋、消肿止痛的功效，对于关节炎等疾病具有显著的缓解作用。而将车前草外用，更是能够有效缓解关节炎患者的痛苦。

关节炎是一种常见的慢性疾病，主要表现为关节疼痛、肿胀、僵硬等症状，严重时还会导致关节变形和功能障碍。中医认为，关节炎的发生与肝肾亏损、气血瘀滞、风寒湿邪侵袭等因素有关。车前草性寒，具有清热解毒、利湿通淋、消肿止痛的功效，能够有效缓解关节炎患者的症状。

将车前草外用，可以通过以下几种方法实现：

1. 车前草敷贴法：将新鲜车前草洗净，捣碎成泥状，敷在关节疼痛处，用纱布或保鲜膜包扎固定，每天更换一次。这种方法能够直接作用于患处，缓解关节疼痛和肿胀。

2. 车前草煎水泡脚：将车前草放入锅中，加入适量清水，煎煮30分钟，待水温适宜时泡脚。泡脚时，可以适当按摩患处，促进血液循环，缓解关节炎症状。

3. 车前草泡酒：将车前草晒干，与白酒一起浸泡，密封储存。饮用时，每次取适量，加入适量温水稀释。车前草泡酒具有祛风除湿、活血通络的功效，对于关节炎患者具有一定的缓解作用。

需要注意的是，在使用车前草外用治疗关节炎时，应遵循以下原则：

1. 适量使用：车前草性寒，过量使用可能导致腹泻等不适症状。因此，在使用车前草外用时，应根据个人体质和病情适量使用。

2. 长期坚持：关节炎是一种慢性疾病，治疗需要一定的时间。在使用车前草外用时，应长期坚持，才能有效缓解症状。

3. 辨证施治：中医治疗讲究辨证施治，不同类型的关节炎患者应选用不同的治疗方法。在使用车前草外用时，应根据个人体质和病情选择合适的方法。

总之，车前草作为一种天然的药用植物，具有显著的缓解关节炎症状的作用。通过合理的外用方法，可以有效缓解关节炎患者的痛苦。然而，在使用车前草治疗关节炎时，仍需注意适量使用、长期坚持和辨证施治，以确保治疗效果。

在现代社会，随着生活节奏的加快和工作压力的增大，男性健康问题日益凸显。尤其是随着年龄的增长，许多男性朋友开始面临精力不足、体力下降、免疫力下降等问题。为了帮助男性朋友们延缓衰老，焕发青春活力，玛卡这种神奇的中草药成为了越来越多人的选择。

玛卡，又称秘鲁人参，是一种生长在秘鲁安第斯山脉的天然植物。它含有丰富的营养成分，如蛋白质、氨基酸、矿物质、维生素等，对男性健康具有显著的保健作用。

首先，玛卡具有增强体力、提高性功能的作用。研究表明，玛卡中的活性成分可以刺激人体内分泌系统，调节荷尔蒙水平，从而提高男性朋友的性欲和性功能。同时，玛卡还能增强肾脏功能，缓解疲劳，提高免疫力，有助于延缓衰老。

其次，玛卡有助于改善睡眠质量。随着年龄的增长，许多男性朋友容易出现失眠、多梦、易醒等问题。玛卡中的多种营养成分可以促进大脑神经传导物质的合成，平衡神经系统，改善睡眠质量，让人焕发精力和活力。

此外，玛卡还能调节血糖、血脂，降低心血管疾病的风险。随着年龄的增长，心血管疾病成为男性健康的一大隐患。玛卡中的营养成分可以调节血脂、血糖水平，有助于预防心血管疾病的发生。

那么，如何正确使用玛卡呢？以下是一些建议：

1. 选择优质玛卡产品：购买玛卡时，要选择正规厂家生产的、经过质量检测的产品，以确保产品安全有效。

2. 适量服用：玛卡并非补药，过量服用可能会对身体造成负担。一般来说，每天服用1-2克即可。

3. 注意搭配：玛卡可以与多种食材搭配食用，如黑枸杞、蜂蜜等，以增强其保健效果。

4. 坚持服用：玛卡的保健效果需要一定时间才能显现，建议男性朋友们坚持服用，以充分发挥其作用。

总之，玛卡作为一种天然植物，具有丰富的营养成分和显著的保健作用。通过合理使用玛卡，男性朋友们可以延缓衰老，焕发青春活力，拥有更健康的生活。然而，需要注意的是，玛卡并非万能，若遇到健康问题，应及时就医，以免延误病情。

随着生活水平的提高，人们对健康的关注度也越来越高。减肥成为了许多人的共同目标，然而，传统的减肥方法往往效果不佳，让人望而却步。如今，一款名为“焦娇美人滴瘦”的新宠物横空出世，引发了广大减肥爱好者的关注。这款神奇减肥产品究竟有何独特之处？让我们一起揭开它的神秘面纱。

焦娇美人滴瘦是一款采用天然植物成分研制而成的减肥产品，其主要成分包括荷叶、山楂、决明子等。这些成分在中医理论中具有很好的减肥效果，经过现代科技提取，更加安全、高效。那么，这款减肥新宠物的神奇功效究竟体现在哪些方面呢？

首先，焦娇美人滴瘦具有显著的降脂作用。荷叶中的荷叶碱和荷叶酸可以抑制脂肪合成，降低血脂，从而起到减肥的效果。山楂具有消食健胃、活血化瘀的功效，有助于降低血脂、减肥。决明子中的大黄素、大黄酸等成分可以降低胆固醇，改善脂肪代谢，有助于减肥。

其次，焦娇美人滴瘦具有很好的调节肠胃功能。荷叶中的荷叶碱可以促进肠胃蠕动，帮助消化，防止便秘。山楂和决明子也有助于改善肠胃功能，减少脂肪堆积。

此外，焦娇美人滴瘦还具有以下功效：

1. 提高新陈代谢：焦娇美人滴瘦中的有效成分可以加速新陈代谢，帮助身体消耗多余脂肪。

2. 抗氧化：荷叶、山楂、决明子等成分具有抗氧化作用，可以清除体内自由基，延缓衰老。

3. 增强免疫力：焦娇美人滴瘦中的天然植物成分有助于提高人体免疫力，增强抵抗力。

4. 美容养颜：焦娇美人滴瘦中的有效成分可以改善肤色，使肌肤更加细腻、有光泽。

使用焦娇美人滴瘦时，需要注意以下几点：

1. 按照说明书上的剂量服用，不可过量。

2. 饮食上要注意清淡，减少油腻食物的摄入。

3. 适当增加运动量，有助于提高减肥效果。

4. 保持良好的作息习惯，保证充足的睡眠。

总之，焦娇美人滴瘦是一款具有神奇功效的减肥新宠物。它不仅可以帮助我们达到减肥的目的，还能改善身体健康，提高生活质量。然而，减肥并非一朝一夕之事，需要我们坚持努力。在追求美丽的同时，也要关注身体健康，让焦娇美人滴瘦成为我们健康减肥的得力助手。

金线莲，被誉为“药王”的南方道地植物，其营养价值丰富，具有清热凉血、滋阴润燥、护肝养血等多种功效。在现代快节奏的生活中，人们往往忽视了对肝脏和肾脏的保养，而金线莲瘦肉炖汤则成为了一种养肝护肾的食疗佳品。

金线莲瘦肉炖汤的主要食材是金线莲和瘦肉。金线莲性平，味甘，归肺、肝、肾、膀胱经，具有清热凉血、祛风利湿、解毒、止痛、镇咳等功效。瘦肉则含有丰富的蛋白质、氨基酸、脂肪、矿物质等营养成分，具有滋阴润燥、补中益气的作用。两者结合，既能养肝护肾，又能提高免疫力。

制作金线莲瘦肉炖汤的方法简单易学。首先，将金线莲干品洗净，瘦肉切成小块，备用。然后，将瘦肉放入锅中，加入适量的清水，大火煮沸后撇去浮沫，再加入金线莲，转小火炖煮1小时左右。待瘦肉炖至熟烂，加入适量的盐、胡椒粉调味，即可食用。

金线莲瘦肉炖汤的口感鲜美，汤汁清澈，营养丰富。在食用过程中，金线莲的清香与瘦肉的鲜美相互融合，让人回味无穷。此外，金线莲瘦肉炖汤还具有以下优点：

1. 养肝护肾：金线莲具有清热凉血、滋阴润燥、护肝养血等功效，能够有效改善肝脏和肾脏的功能，预防和治疗各种肝病、肾病。

2. 提高免疫力：金线莲富含多种营养成分，能够增强人体免疫力，提高抵抗力，预防感冒等疾病。

3. 滋阴润燥：金线莲和瘦肉都具有滋阴润燥的作用，适合阴虚火旺、口干舌燥的人群食用。

4. 补中益气：瘦肉具有补中益气的作用，对于脾胃虚弱、食欲不振的人群具有很好的调理作用。

5. 健康养生：金线莲瘦肉炖汤适合各个年龄段的人群食用，尤其是对于工作压力大、生活不规律的人群，具有很好的养生保健作用。

总之，金线莲瘦肉炖汤是一种养肝护肾的食疗佳品。在日常生活中，我们可以通过食用金线莲瘦肉炖汤来调理身体，提高生活质量。当然，在食用过程中，还需注意适量，以免造成营养过剩。让我们共同品味这道美味的养生佳肴，为健康生活助力！

重庆耍耍网

标题：《杭州桑拿按摩：舒压之选，尽在品质约茶时光》

在繁华的都市中，忙碌的工作和生活节奏常常让人感到压力山大。如何在这喧嚣的环境中找到一片宁静的天地，为自己的身心充电，成为了许多都市人的追求。在杭州，这个兼具古典韵味与现代气息的城市，桑拿按摩作为一种传统的休闲方式，逐渐成为了人们舒压的首选。今天，就让我们走进杭州的桑拿按摩世界，探寻那份品质约茶时光的惬意。

一、杭州桑拿按摩：悠久的传统与现代的融合

杭州，自古以来就是人文荟萃之地，丰富的文化底蕴使得这里的人们对生活品质有着极高的追求。桑拿按摩作为一项传统的休闲活动，在杭州有着悠久的历史。古时的文人墨客，常常在茶余饭后，约上三五好友，到桑拿按摩场所放松身心。而如今，杭州的桑拿按摩行业在保留传统特色的基础上，不断创新，将现代科技与古典文化完美融合，为顾客提供了更为舒适的体验。

二、品质约茶时光：杭州桑拿按摩的亮点

1. 环境优雅

杭州的桑拿按摩场所，无论是规模大小，都十分注重环境氛围的营造。步入其中，仿佛进入了一个与世隔绝的仙境。清新的空气、舒适的温度、柔和的灯光，让人瞬间放松心情。此外，许多场所还设有茶室，供顾客在按摩前后品茗聊天，享受品质约茶时光。

2. 技师专业

杭州的桑拿按摩场所，拥有一批专业的技师团队。他们经过严格的培训，对人体穴位、按摩手法有着深入的了解。在按摩过程中，技师们会根据顾客的需求和身体状况，采用不同的按摩手法，以达到最佳的舒缓效果。

3. 服务周到

杭州的桑拿按摩场所，服务周到是出了名的。从顾客踏入场所的那一刻起，就有专人负责引领、安排座位、提供茶水等。在按摩过程中，技师会时刻关注顾客的需求，确保顾客能够享受到最舒适的体验。

4. 价格亲民

虽然杭州的桑拿按摩场所环境优雅、服务周到，但价格却十分亲民。相比其他休闲方式，桑拿按摩不仅能够放松身心，还能节省开支，成为许多都市人的首选。

三、结语

在这个快节奏的时代，我们需要的不仅仅是一个短暂的休息，更是一个能够让我们心灵得到放松和滋养的空间。杭州的桑拿按摩，以其独特的魅力，成为了人们追求品质生活的象征。在这里，你可以尽情享受品质约茶时光，让身心在悠扬的古乐中，得到彻底的释放。杭州桑拿按摩，是你舒压之选，也是你寻找内心宁静的港湾。

标题：杭州新体验：按摩仪器精选，保健按摩新去处

随着现代生活节奏的加快，工作压力的增大，人们越来越注重健康养生。按摩作为一种传统的保健方式，不仅可以缓解疲劳、舒缓肌肉紧张，还能促进血液循环、提高睡眠质量。近年来，杭州市场上涌现出了一批集高科技与舒适体验于一体的按摩仪器，为市民提供了全新的保健按摩去处。

一、按摩椅：科技与舒适的完美结合

在杭州，许多商场、电影院、办公区等公共场所都配备了按摩椅。这些按摩椅采用先进的智能技术，可以根据人体部位、穴位进行针对性按摩，实现从头到脚的全身舒缓。按摩椅的操作简便，只需一键启动，就能享受到专业的按摩服务。

杭州某知名按摩椅品牌负责人介绍，他们的按摩椅采用仿真人手技术，能够模拟专业按摩师的手法，为用户提供舒适的按摩体验。此外，按摩椅还具备智能检测功能，可以根据用户的体型、体重自动调整按摩力度和部位，确保每个人都能找到最适合自己的按摩方式。

二、按摩仪器：多样化选择，满足个性化需求

除了按摩椅，杭州市场上还有各种便携式按摩仪器，如按摩棒、按摩枕、按摩披肩等。这些按摩仪器体积小巧，便于携带，可以随时随地满足用户的按摩需求。

一款名为“按摩达人”的便携式按摩仪器在杭州市场上备受好评。这款仪器采用多种按摩手法，包括揉捏、推拿、拍打等，用户可以根据自己的喜好进行选择。此外，仪器还具备加热功能，可以在按摩的同时提供温热敷疗，进一步舒缓肌肉紧张。

三、按摩体验馆：专业服务，打造高品质按摩体验

为了让市民享受到更加专业、高品质的按摩服务，杭州出现了一批按摩体验馆。这些体验馆引进了国内外先进的按摩设备，聘请了专业按摩师，为用户提供个性化、全方位的按摩体验。

在一家名为“舒适地带”的按摩体验馆里，记者看到，馆内环境优雅，设施齐全。除了常规的按摩椅、按摩床，还有专门针对颈部、腰部、腿部等部位的按摩仪器。体验馆负责人表示，他们的目标是打造一个让用户全身心放松的舒适空间，通过专业按摩师的服务，帮助用户缓解疲劳、改善亚健康状态。

四、线上按摩服务：便捷预约，享受上门按摩

随着互联网的发展，杭州市民还可以通过线上平台预约上门按摩服务。这些平台汇集了众多专业按摩师，用户可以根据自己的需求选择合适的按摩师，享受上门按摩的便捷服务。

一家名为“按摩帮”的线上按摩平台负责人介绍，他们的按摩师都经过严格筛选和培训，具备丰富的按摩经验。用户只需在平台上下单，按摩师就会携带专业设备上门服务，为用户提供个性化的按摩体验。

总之，杭州的按摩仪器市场呈现出多样化、专业化的趋势，为市民提供了全新的保健按摩去处。在这个充满压力的时代，不妨尝试一下这些按摩仪器和服务，让身心得到放松和滋养。