Well, you’re right to think so. Nan Zhai got up and went to her side to help her get up. It’s not long. Go home early and don’t let people who are worried about you worry.

Good … Shen Lingxi nodded his head and suddenly thought of something. He grabbed his wrist. I told someone about Nan Zhai.

Section 43

Who is it? On hearing the news, Nan Zhai was also shocked.

Qin Yinze sent someone to check our truth the other day. I wanted to let him know that I could also reassure Qin Leran’s family, so I asked him. Shen Lingxi told the truth about finding Qin Yinze that day.

Qin Yinze? Nan Zhai repeated this name.

It is also clear to all Nan Zhai in Qin Yinze that the man was an orphan adopted by Qin family after he left Qin family.

Qin Yinze, a Qin family, has played a very qualified longterm role in filial piety to parents and caring for younger brothers and sisters.

Will he have a problem? Shen Lingxi worried.

It’s hard to say, try not to tell him these things. Nan Zhai knew Qin Yinze that the man was a Qin domestic child, and he would be loyal to the Qin family and love Qin Leran, but Qin Yinze didn’t need to keep a secret for two strangers.

Then I’ll talk to him again. Shen Lingxi is a little anxious.

You don’t want to find him anymore, and you don’t want to do anything. It’s enough for you to play the role of my fiancee. Now you don’t want to do anything else. Go home, Nan Zhai patiently said.

Good Shen Lingxi nodded and walked for two steps, then turned around and took a sip of his lips for a long time before asking Nan Zhai, do you know if he is okay?

They all know who this he is.

I heard her ask about that he Nan Zhai’s look suddenly darkened and shook her head I don’t know

When that happened a year ago, the man disappeared for more than a year, and he didn’t know if he was still alive.

Can I wait for him? Shen lingxi asked with red eyes

She didn’t want to ask, but she couldn’t help it. She couldn’t eat or sleep well at the thought that he might not be in this world, and the whole person was about to collapse.

She has been waiting for him for a long time, but she hasn’t heard from him … If she can’t wait for him any longer, she may not be able to hold on.

If he is still alive, he will come back for you. Nan Zhai doesn’t know how to comfort a woman and tell the truth.

If that man is still alive, he will definitely come back to find Shen Lingxi, but the man hasn’t come for more than a year, so is it a certificate …

Shen Lingxi shook his head and dared not think about it again. She had to believe that he was still alive and that he would come back to her one day.

She stepped away again, but her feet were unstable because of her weak body. She stumbled and almost fell to the ground. Fortunately, Nan Zhai quickly reached out and held her. What’s wrong with you?

I’m fine. Shen Lingxi shook his head and wanted to get up, but her body seemed to have been smoked and she had no strength. She leaned against Nan Zhai’s chest and asked him to lend her some strength.

She doesn’t want to be so fragile, but when she thinks about that person, she can’t control her emotions.

Don’t move again, I’ll send you home. It’s hard to see her holding back her heart and hurting Nan Zhai.

No, I can go back by myself. Don’t delay your affairs. Nan Zhai has taken care of her enough. She doesn’t want to give her any more trouble, not at all.

How can I trust you to go back alone like this? Nan Zhai said a simple sentence and helped her to walk out.

Shen family is a famous aristocratic family in country A.

The status of the Shenyang family is second only to that of the family. Even though there is no one in their family who holds the post of central core department, their social influence has not diminished at all.

Especially Shen Lingxi’s grandfather, Marshal Shen Jia, who was one of the founding fathers in the early days of the founding of country A.

Sometimes his words can drive the direction of public opinion.

Nan Zhai was able to smooth over the last obstacle to the position of the top leader of country A. Many people seem to be inseparable from what Master Shen said in front of the media the other day

Master Shenyang said that nothing more than giving his granddaughter to Nan Zhai for care, hoping that the two of them would have a good life.

As soon as Master Shen spoke, that is to say, the two families of Shen formally reached an inlaws.

Nan Zhai’s power is inscrutable. Now, with the addition of Shenyang, those waverers will soon come to his side and reduce some resistance.

About half an hour’s drive, President Nan Zhai arrived at the Shenyang Mansion by car.

He first opened the car door and held Shen Lingxi’s car. He looked at Shen Lingxi’s slouches. He hugged her and said, Go back and take a bath and rest early. Don’t even think about waiting for him to come back for you.

Good Shen Lingxi nodded. You should also take a rest earlier. No matter how important it is, you should take good care of your health and not tire yourself out.

Well, it’s getting late. Go home quickly. Nan Zhai hugged her again before letting her go.

Shen Lingxi took two steps and looked back at him. He also waited until Shen Lingxi entered the house before the car left.

In this scene, others will think that the two of them are obsessed with each other, but I don’t know that this is what they deliberately do to stare at their eyes.

Chapter 771 Once had a child.

Xiaoxi is back.

Just stepped into the courtyard, an old but still spiritual voice stopped Shen Lingxi.

She looked to the right of the sound and saw that grandpa was coming to her with his bodyguard’s support. She hurried to meet him. Grandpa, why haven’t you had a rest so late?

Nanxun sent you back? Master Shen didn’t answer the rhetorical question. His sharp eyes fell on Shen Lingxi’s face and he looked at her carefully.

Is Shen Lingxi light should be a dare not look at master eyes slightly bowed his head.

You have a baby with him. Master Shenyang suddenly uttered such a sentence and heard Shen Lingxi’s apex tremble.

Shen Lingxi opened his mouth several times before sounding Grandpa, do you know what you said?

She’s just wearing the title of Nanzhai fiancee. Can’t they wait to have children to tie them up?

The year will be over in three months. I hope to hear your good news before the end of this year. Master Shen directly ordered.

Grandpa, I’m not married to Nan Zhai, so you’re in a hurry to let me have children? Is this our Shenyang family rule? Or do you think I am a tool to help Shen family prosper? With that, Shen Lingxi bit her lip. Only in this way can she let herself know that she is still alive.

Master Shen sighed for a long time and put out his hand to caress her head. Silly boy, do you know that Grandpa did this for hello?

Ha ha … this is my good again? Forgive her stupidity, but she doesn’t understand him. Where is she here?

Her parents died early, and she grew up with her grandfather since she was a child. She has always had some feelings for her.

Until two years ago, when her uncles and aunts offered to betrothed her to a man she didn’t love at all, grandpa agreed.

At that time, she realized that there was no affection in the eyes of the Shen family, and they had interests in their eyes.

It seems to them that her parents, who raised her, should listen to them and deal with them.

But it never occurred to me that she refused, resisted and refused to follow their arrangement.

When she refused to marry them and asked her to marry, the Shen family couldn’t wait to swallow her alive when they looked at her.

Well, you're right to think so. Nan Zhai got up and went to her side to help her get up. It's not long. Go home early and don't let people who are worried about you worry.

But fortunately, the old man thought she deserved better, and the man stopped them and let her escape for the time being.

Soon after, they did the same thing again. Fortunately, Nan Zhai protected her this time so that she could escape again.

Nan Zhai said that he was going to die, and his mother kept filial piety for three years and couldn’t marry you in the door for three years, so you can always help his husband and children. Master Shen grabbed Shen Lingxi’s hand and said earnestly, Grandpa’s days are numbered. If you don’t have grandpa to protect you, how will you live the day after you lose Nan Zhai’s backer?

Grandpa Nan Zhai won’t let him …

Copying a card can copy a specified target attribute when fighting, so that you can have the target attribute and skill in three minutes. This card can have one.

Grandma!

Developed!

As soon as I saw the copy card attribute, Chen Mo knew that his luck broke out this time!

Copying a card can copy a specified target attribute when fighting, so that you can have the target attribute and skill in three minutes. This card can have one.

With this copy card, you will not be afraid of people if you cooperate to disperse Katagen!

The game is estimated to have entered the second half stage. Chen Mo thinks it is difficult to get many points if he keeps a low profile like this. Before that, he kept a low profile enough. As a result, it took more than three hours to finish more than 10,000 points. Everything in the store started with thousands of points, and his more than 10,000 points were enough to buy two or three things.

Now that the copy card is in hand, Chen Mo feels that he can no longer limit his strength and plunder the players around him generously!

Make up your mind that Chen Moma aims at a white mage on the left four squares away from him.

Point card! Dice card!

Chen Mo made two cards in a row. After he made the cards, the white mage immediately looked at him.

He found that he couldn’t move. It was obviously being stared at, and there was Chen Mo nearest to him.

You are lucky that the ego doesn’t go to you! How impatient you are to come to me! The white mage looked at the silence and sneered.

Are you? I want to see how powerful you foreign players are!

The silence smiled a few steps and came over and got involved in the battle scene with the white mage.

As always, the battle scene is a green grassland, and the two sides are separated by 60 meters and five seconds, and then they fight after the time.

Chen Mo rushed to the white mage, and the white mage rushed to Chen Mo with a smile.

It’s too far away. Chen Mo didn’t see the white mage chanting magic spells while moving.

Move the spell!

This is a skill that all mage players dream of. This white mage has mastered it skillfully. He chanted spells all the way from his movement. It is quite difficult for him to release this magic!

Oriental small you are dead! Meteor meteorite shower!

The white mage stopped suddenly. He waved his dark red staff and then smiled and said

When he spoke, the radius of 50 meters around the sky above Chen Mo’s head was suddenly covered by a large red cloud!

Lava billows in this cloud, and a lot of stones fall quietly from the fiery red cloud!

Hey, Dunis, your hunter is going to die!

Vice city rotunda Augustus couldn’t help laughing when he looked at the scene of Chen Mo and the white mage fighting.

This white mage has been hiding his way until he showed his strength more than ten minutes ago. After he moved and released the primary spell Meteor meteorite shower, Ma was selected as the most popular winner.

It’s the meteor meteorite shower, but it’s not enough for him to be selected as the meteor meteorite shower. The destructive power is very strong. Once it is displayed, players can die hard in it.

However, the release of meteor meteorite shower takes a long time to sing, and often the mage will be interrupted by the enemy before he finishes singing.

However, this white mage has the skill of moving spells, and Augustus and others also see that this white mage not only has the skill of moving spells, but also has the special skill of spell concentration, otherwise he will not be able to cast the meteor meteorite shower so fast.

If you really don’t die, you won’t die. Did you bring this person or take the initiative to find someone else? Now you have been attacked by someone’s curse and there is no way out! The irony in Augustus’ laughing words is very obvious.

This bastard! He feels good when he goes back! Dunnis saw the falling meteor from the sky, and meteorite shower couldn’t help hating that guy.

This guy has been quiet all the time, and now suddenly he’s looking for someone to fight, and the result is great. Finding a mage with such a change and state is simply going to die by himself!

Dunes has placed great hopes on Chen Mo, even for several other popular champions, Dunes doesn’t recognize the silence and will simply lose.

But this mage is too different. I’m afraid that among so many adventurers, the knight named Blood Paladin can resist a hunter headon. You can’t see the blood in the meteor meteorite shower Root. If you can’t resist several attacks, you will die.

Although Chen Mo can continue to chase after being killed, he lost half of his points and props, and it is too unlikely to get into the top five in the end. After all, there are so many fierce competitors ahead.

Dunis didn’t answer Augustus’s words. He had thought that if this guy really failed, he would have to punish this guy when he got back.

Hey? Meteor meteorite shower … Has it stopped?

But every word is like a needle. Zhaluo Jiaxu can’t stand the pallor any longer. He turns pale and looks at Mrs. Luo coldly. You get out. I’ll never get out of here again …

He growled like a beast. If he didn’t hold back, if he didn’t know that this woman gave him life, he almost tore it apart. This woman in front of him was sure that a man should be forgiven for having a mistress. It was unfortunate that his father had a wife like his mother.

Luo Jiaxu turned around and entered the building without looking at Mrs. Luo. Don’t let her come into the company without my permission. If he had reached this order, his mother wouldn’t have embarrassed Yu Se so much. He was wrong.

Son … son, you can’t leave your mother. Love watched Luo Jiaxu refuse to walk from the front for a long time before she came to her senses, but when she rushed to the company gate, the horse was stopped by the security guard. Listen to Luo Jiaxu to keep her job first, and the company’s Luo Jiaxu is much more powerful. It is a day to keep her job.

Behind her was Mrs. Love, who shook her head and resolutely walked into the ladder, ignoring it no longer.

Some people, you always have to teach them some lessons to know how to cherish them.

road

Yu Se is excited to ride in Ji Weiyan’s new car. Look at this, look at that and change cars again. It’s only been a few days. Ah Ran, why do I think you can do magic? You can change a car with a wave of your hand. Hey hey, it feels good to have a car without spending money.

Ji Weiyan took one look at the metaphor in the fairy tale she knitted herself. She told her that he had bought this car for a long time, but he worked hard to make money every day. What do you want? Come on, I’ll change it for you.

I want to … I want to … Yu Se’s life has always been simple. She was excited by his romantic and emotional appeal, but she couldn’t think of what she wanted at the moment. Just outside the window, she suddenly flashed a flower shop. Yu Se didn’t think about it. I want carnations. Carnations are cheaper than roses. Yu Se’s first reaction in her mind is to buy carnations to save money.

Ji Weiyan turned a supercilious look for the first time, and then slowly stopped the car. Her face was light. Her skin was so good that it was as smooth as coagulated fat, which made him very comfortable. Come and close your eyes and dye to do magic for you.

Yu Se listened to his magnetic voice and really closed his eyes.

First, when driving the car door, then Ji Weiyan walked away until she knew that he had left her world for the time being, but she still kept her eyes closed, and the fairytale beauty lured her to feel the beauty.

The car door opened again, and a fragrance of flowers floated by, and her face was blinked again. I heard Ah Ran say, Change, change, change, girl, open your eyes.

Yu Se slowly opened her eyes and suddenly a big bunch of flowers fell into her eyes. She would be a carnation, but she never thought it would be a big bunch of blue roses. It was so beautiful, and the blue seemed to be dreamy that she liked it.

What makes her like more is the man after the rose. He smiles at her and his eyes say spoil, which has been missing in her life for more than 20 years. What’s more, she has been longing for a feeling. A Ran reached out and took the flower sideways, and her head tilted into Ji Weiyan’s arms.

At this time, one car is outside the car, but the picture of two people together is so beautiful and harmonious.

Have passersby seen the blue sky rose or the man proposed to the woman? I don’t know if this scene touched her heartstrings. The woman shouted at them in anticipation a few steps away, Promise her to marry.

Promise her to marry was immediately echoed by a girl.

The scene was spectacular.

Hearing the metaphor around me, I woke up, embarrassed to move my little face away, and people got back into the car. Let’s go on the Azhen Express.

Don’t want to JiWeiYan but no embarrassed nor consumedly square way didn’t do bad things what to escape? That’s a lot of words.

Yu Se glanced at the men and women who were not happy enough outside, and said something, Hurry up, or I will be forced to marry a girl.

Ji Weiyan shook his head and smiled. It’s been half a year. At the end of the year, he will marry Yu Se. Then he won’t have to be forced to marry her. It’s not time yet. He must give a statement about his past life, even to pay homage to his lost youth.

Today will make up a chapter! !

Chapter 543 Fanwai Dyed Complex (71)

Yu se looked at him and smiled. Although he didn’t promise her, she saw a feeling of two people’s words in his eyes. She understood him as much as he understood her.

The car roared off, the car was full of fragrant flowers, and many people blessed it outside. Many people said that she was shy and urged the boys to escape. The picture was so beautiful that they kept quietly wishing that the two in the car must be together.

together

……

Ji Weiyan lost the jade color at the gate of the vegetable market and looked at the blue rose jade color in his arms. He apologized. I want you to cook again. Well, I’ll try to come back early later. If you are hungry, eat first. Don’t wait for me.

The roses are so sweet and beautiful, revealing a small piece of white teeth and nodding with a light smile. I know. They should be in love.

No one has said it formally, and there is no need to say it. However, the feeling of love is very strong, which makes her feel an unspeakable happiness.

When buying vegetables, Yu Se bought a big vase at random. She had a whole bunch of blue roses in her hand. Wherever she went, she was envied. Many aunts selling vegetables in the vegetable market knew her. When she saw the blue roses in her arms, Yu Se asked seven questions. She was not angry and tactfully answered them all. She went home with vegetables and vases. The original small vase was moved to one side and put blue roses in it. The whole small rental house was suddenly fresh and bright, and even her mood was better.

She washed a few clothes, and she even had metaphors, including being hidden by him and playing men’s trousers. He didn’t want her to wash them, so he decided to help him wash them, bask in them and start cooking. Metaphor sang and cooked food, which was perhaps the happiest day of her life.

She knows exactly what roses stand for.

But every word is like a needle. Zhaluo Jiaxu can't stand the pallor any longer. He turns pale and looks at Mrs. Luo coldly. You get out. I'll never get out of here again ...

A Ran gave her blue roses, which proved that he had admitted their love affair. It was a tacit understanding that she understood him.

The last thing he wants to do is express his feelings.

Stupid dye, he can’t do it sometimes.

He hasn’t come back after seven o’clock. Looking at a table of dishes, he couldn’t help hitting his head and picking up I’ll be home in five minutes

Well, see you later. Maybe she’s in a good mood. She listens to him as well as singing.

Ji Weiyan really came back five minutes later, on time.

Two people ate dinner together, and looked at him with a slight fatigue, thinking that his new company had just opened, and said, I’ll wash the dishes, but you don’t care about me.

After a while, you wash the dishes and call me. Let’s go out for a walk and I’ll come back to work. Do you think this will help digestion?

The metaphor of good was as happy as a child, and the little face was smiling, as if the candy boy had got a piece of candy, and it was as beautiful as singing when washing dishes.

After washing, she dropped the faucet and put away the bowl. Suddenly there was more dye in front of her. Come on, let’s go. She was dressed in an apron with her big hand. He took her hand and they left the small rental house. No matter how busy he was, he would spare some time for her.

At night, the seaside town was quiet, and the sea breeze slowly blew away a little bit of heat in the daytime. Holding hands, I looked at two small hands that had been twisted together and gently held his hand back. Ah Ran, why do I feel like I’m dreaming?

When she finished, the back of her hand suddenly hurt. Hey, you … He really didn’t understand the amorous feelings. He actually pinched her. Although it didn’t hurt, she was wronged.

I’m trying to tell you that this is not a dream. After this is true, don’t dream, dream and talk about it. I don’t want to be your dream person.

So you want to be someone in my real life?

Right

As soon as I talked about reality, I pouted. Ah Ran, I’m unemployed.

Then cook for me every day. I’ll give you an hour’s salary if you work parttime … After a pause, he added, I really don’t know how much it costs. Why don’t you make a price?

Hey, what do you mean? You want to tickle me? I won’t do it. I have hands and feet, so I don’t want you to itch. Then she won’t feel safe. Women have to stand on their own feet to be independent at all times.

Chu Yifeng sipped his mouth and slowly recalled the pure white thunder.

He didn’t speak, but Chen Hao was a little anxious and said to Chu Yifeng, I think at that time, Bi was already through the robbery of his body, and his aura began to transform, but what happened to the last light? Is it the last energy in God’s robbery?

Chu Yifeng shook his head and said, No, I have already felt the energy in the robbery cloud dispersed.

That’s … Chen Hao looked strangely for a day. Is there someone in the divine world?

Well … Chu Yifeng thoughtfully for a long time. Maybe it has something to do with clouds and jiaqi bully.

What?

Chu Yifeng didn’t answer, but said, I don’t know what idle clouds and Qi Ba said at that time?

Chu Yifeng now, if there is any secret agreement between idle clouds and jiaqi bully, it is almost impossible for him to get the soul bead. Things can’t help but worry about it. It took a long time before he said to Chen Hao, Taoist, don’t rush to rob as late as possible. I feel a little weird here.

hmm! Chen Haoshen replied, and he didn’t want to rob early, and he even wanted to rob Chu Yifeng together, otherwise he wouldn’t have given away precious Chiba Dan.

Maybe I can ask the jiaqi bully or go back to LeiYuanXing Chu Yifeng thought that there was no pipa ridge to stay for some problems, so he had to understand and planned to go to the demon family to find the jiaqi bully.

In the center of Wu ‘an Lake, the ancient practitioners occupied most of the lake surface and the northern region, and the demon tribe occupied a part of the immortal, and controlled a part of the western and southern regions.

Chu Yifeng was heading west when suddenly his body sank as if he had been pinned down by a thousandpound boulder, and he almost fell out of the sky. When he moved his mind, he saw a man in front of him, wearing silver clothes and short eyebrows, and a pair of silver eyes were staring at him.

Idle clouds! Chu Yifeng was surprised that the celestial Lord would come to himself in person. Of course, this will not be a glorious thing, but it will bring fatal disaster!

Chu Yifeng secretly runs Zhenyuan and prepares all possible means.

232 witness

Lei Xiao Shinto Chu Yifeng? Asked the clouds smiling is powerful to suppress the ChuYiFeng.

Idle clouds? Chu Yifeng looked at the clouds with his head up, but the clouds in the middle needed Chu Yifeng to look up, and the oppression of the clouds was still flying to the clouds in the middle.

However, the rise of body position did not make Chu Yifeng’s momentum still suppressed by idle clouds with the rise, and his character aroused the interest of idle clouds, which not only aggravated the oppression of Chu Yifeng’s momentum

Chu Yifeng’s body shook a little, but he soon saw that this place was disturbed by idle clouds, and his true yuan fluctuated with the change. Although it was difficult, it was firmly in front of the idle clouds.

The idle cloud was slightly surprised but still kept a indifferent smile and asked, Are you going to find Qiba?

Exactly

Are you a bully?

Better than you

oh! If you don’t take him to crush me, he can’t crush me, said the clouds, but took the momentum back.

Chu Yifeng felt that his body was thin and free to move, but the words of idle clouds made him uneasy and took out a handful of extremely fairy swords to shake hands. In the other hand, he secretly buckled a blood. Lei Jing stared at the idle clouds warily.

Aren’t you afraid that I’m not here to kill you? If I want to kill you, no matter what you do, I can’t stop it. Clouds threatened Chu Yifeng with soothing belts.

Hoo! Chu Yifeng was slightly relieved to know that the idle clouds were very correct, but he still shook hands with Xianjian. You can’t believe that if you can’t beat Chu Yifeng, you are ready to escape from selfdestruction.

I didn’t mean anything to ask you a few things. Don’t do something unwise. Clouds seemed to see Chu Yifeng’s mind, but Chu Yifeng was awake.

Chu Yifeng didn’t move because his mind was seen through, but some didn’t understand what clouds would be so polite to himself.

Clouds with a slight frown looked at the distance to ChuYifeng said come with me.

Chu Yifeng wanted to take the opportunity to escape, but he thought that the attitude of the clouds was really not like going against himself, so he dared to follow.

Two people just flew in from the place where the clouds were watching. A group of people were all ancient practitioners, and one turned out to be Chu Yifeng’s demon fox Jupiter to rescue Yu Zhong.

Chu Yifeng didn’t walk far with the idle clouds. Suddenly, flowers came to a manor with unusually strong fairy aura, which was even stronger than the aura in Chu Yifeng’s creation of heaven and earth. You know, Chu Yifeng has ten polar spar release arrays in heaven and earth.

Such a rich aura breeds exotic flowers and plants everywhere, and many rare birds and animals float in colorful auspicious clouds, and the whole thing seems to be floating in the clouds.

What makes Chu Yifeng even more shocked is that a palace not far away is actually carved out of spar, and it is a whole without a trace of architecture and splicing. Chu Yifeng believes that even if he sleeps, he can keep growing and repairing this manor.

Idle clouds calmly sat on a stone table. Chu Yifeng had never seen a crystal fairy fruit before, and it was full of fragrance.

What is this place? Although Chu Yifeng was surprised, he didn’t let his guard down, but he didn’t know how he got here.

This is a mansion refined by Yunfu.

Chu Yifeng couldn’t help opening his mouth but didn’t say a word.

I don’t think it’s incredible. This refining method may seem great to others, but it shouldn’t have such an expression for people with Lei Xiao Shinto.

What do you mean?

I have seen the development of Leixiao Shinto. Although I don’t know if you have successfully developed it now, it will be developed sooner or later, which is much better than my broken manor.

Chu Yifeng heard that he frowned, and the idle clouds said that he was also very familiar with Leixiao Shinto, and he had also seen Leixiao Shinto open up. Although I don’t know which predecessor opened it up, people who can enter the middle school are either caught or their good friends are caught, and the possibility of escape is very slim. The idle clouds should be a certain generation of Leixiao Shinto people, which is very good.

These are all things that you don’t know. Idle clouds grabbed a fairy fruit and threw it to Chu Yifeng. I asked you what you know.

Well, Chu Yifeng took the fairy fruit and nodded slightly. Anyway, I came to this place to resist and I didn’t just talk to the clouds. Maybe I will get the soul bead.

Clouds please sit ChuYiFeng asked what do you want to help jiaqi bully? He also helped him guard the city and ruined it.

I’m trying to arrest me because I’m conservative.

Because of this? People in the city are not your opponents. You can ignore them completely.

also

Reason

What’s the reason?

Watch the city for what I need, or you have what I need here. I have no ability to find you myself, but Qiba and I have the same purpose, and I must cooperate.

What is it?

Chu Yifeng sipped his mouth and slowly recalled the pure white thunder.

Delimited Oracle

But I heard that you have a boundary armor, and part of it is my sealfixing boots.

What I need is to delimit the armor of God. I don’t have it.

What do you want to set the soul bead? If you want to open up and delimit the armor of God enough for you.

save people! Chu Yifeng breathed a sigh of relief and told Feng Wanying things simply. Finally, he said the reason why he had to settle the soul bead.

I see. If you had told me, I would have considered lending it to you.

It’s a pity that I didn’t know you at that time and Han Qi had arrested me. He is the representative of your community. I will naturally think that you want to arrest me. Anyway, I let go of Chu Yifeng and I am not afraid to offend the clouds. I think it’s clear that the reason is naturally the boots that delimit the armor of God in my hand.

At that time, I didn’t know that you had the boots and you were a Lei Xiao Shinto.

Is Lei Xiao Shinto special?

Looking at Chu Yifeng with a pair of silver eyes, it seems that it takes a while to see Chu Yifeng’s soul before saying, Lei Xiao Shinto is really special.

Although this sentence is simple, it makes a stir in Chu Yifeng’s heart. It must be very special to say such a thing from the mouth of idle clouds. Moreover, he is not watching himself say this sentence. The Leixiao Shinto man has his own brother, who is already a ghost and ghost town. The predecessors of Leixiao Shinto have all flown to the divine world.

The news revealed in the idle clouds has emboldened Chu Yifeng.

Do you still want to bully? Clouds looked at ChuYifeng expression with a smile.

Chu Yifeng didn’t answer, but said, I need a soul bead.

If I told you that even if Qi Ba got the soul bead, he wouldn’t give it to you. Would you still close it?

No, he shouldn’t blame himself, and he shouldn’t feel bad. She deserves to be punished. He doesn’t need to blame herself. She should make her own mistakes and bear the consequences. She shouldn’t cheat him, and she shouldn’t wear a green hat. He doesn’t think it’s cruel to do so. She asked for it. These roots are not excuses. They can’t be used as reasons to hurt her! He regretted …

I’m sorry Little thing … Can you forgive me? He is angry that she loves another man and that she has another child! She loves herself, and he will give her the best pet, and she loves her …

Kexin woke up from a nightmare, gasping for big sweat and slipping into her mind, remembering the nightmare last night. She dreamed that she was lying in a cold operating room, and a group of doctors in white clothes were holding cold surgical instruments. She was so painful that her body was stirred and stung by something, and her nervous body was in severe pain. She wanted to wake up, but her body was so weak that she didn’t have the strength to open her eyes to see what was going on. What did she feel painful? What, does she feel that something has been taken out of her body? It seems that she smells blood, and she feels so sad and sad, like she has lost something. This feeling is too scary and terrible! She always feels like something is missing when she looks at her lower abdomen. What makes you feel this way? How strange! How strange!

No, he shouldn't blame himself, and he shouldn't feel bad. She deserves to be punished. He doesn't need to blame herself. She should make her own mistakes and bear the consequences. She shouldn't cheat him, and she shouldn't wear a green hat. He doesn't think it's cruel to do so. She asked for it. These roots are not excuses. They can't be used as reasons to hurt her! He regretted ...

She moved her body and wanted the legs of the bed to burn and tear, which made her body sweat again. She bit her lip and it was unbearable for her. She looked down and found a blood stain on her leg. She was bleeding? What happened to her? She stretched out her hand and looked at her finger with purples of blood. She recalled the cruel scenes before she passed out! Brother mayor …

Her eyes were covered with mist, and she cried, and her brother became terrible. He made her hurt, and she was so afraid of him!

The broken picture kept flashing in my mind. He tugged at her hair and forced her to kiss him. He grabbed her neck with his thick hands and treated her fiercely. He put a cloth around her wrist to make her pose as a shame. When I first saw my brother being so cruel and cruel, I thought about tears and couldn’t help falling. She felt wronged. He was not so gentle with himself!

Hearing the footsteps outside the door, she was afraid to fight back the pain, jumped out of bed, bowed her head, trembled and curled up in the corner. Is it my brother coming? She can’t let her see herself. She’s afraid of him. She’s afraid of him doing that to herself again!

She was shaking violently with her head in her arms

Nan Chen came in at night and saw this scene. He curled up into a ball and trembled violently. He realized his cruelty again and wanted to slap himself hard! How could he torture her like this!

Chapter three hundred and nine Burning hatred

He carefully walked into her and tried to pick her up from the ground. Before he touched her, Kexin began to struggle violently. Don’t touch me, don’t touch me … go away …

His fingers were stiff, and he didn’t dare to get close to her for fear that she would hurt himself. It’s gratifying …

Don’t touch me, don’t touch me … go away … go away …

Don’t be afraid if I don’t touch you! He promised her, but he didn’t know that his promise would make her more afraid!

Don’t touch me, don’t touch me … go away … go away … She continued to repeat, as if she wouldn’t express her feelings in any other way if she repeated this.

Don’t be afraid … ok? Brother promises not to hurt you again! Broken body twist

Don’t touch me, don’t touch me … go away … go away …

It’s hard to say the taste.

Can a glyph hurt!

He wanted to speak again, and suddenly she didn’t know where to get the strength to push her away and ran towards the door.

The pain in her legs made her breathe in. She knew to get out of here and leave him!

Seeing her leg bleeding, he took a big step to chase after her.

I stretched out my hand to grab her clothes and then pulled her back, but I didn’t expect myself to grab her hair with the wrong hand again. God knows how heavy his strength was, and his heart trembled.

Listening to her cry, he immediately released his hand.

The pain from the separation of hair and scalp made Kexin dizzy, and her brother was going to punish her again. She was afraid to close her eyes and tears fell from her eyes like a broken bead, which made her tremble even worse. She was so scared-

Brother … brother … Her teeth chattered word by word. Don’t … don’t … be glad … it hurts!

Damn it!

She was afraid that she was so afraid!

He is so vulnerable to her that he is distressed to death!

Stretching out his hand, he took her whole petite body into his arms, and he hugged her tightly. Please remember that I am sorry, and I silently repeated it over and over again.

Suddenly surrounded by a masculine smell, the pale face is even paler. Brother … brother … I … I’ll be good … darling … but I’m afraid of pain … you don’t …

Well, if you want to be a good brother, you won’t hurt you again! He gently touched her hair. You have to be good after that, okay? So my brother will like you! It won’t hurt you!

She is like a robot doll. I’m glad to be … very good! After a difficult sentence, her strength was exhausted, and her pale face was buried in his arms, and her long hair covered her. The long eyelashes on Bai Xi’s neck flickered to make her feel more delicate and pitiful, so that her brother would not hurt her again.

He soothed her gently, and the handsome ice sculpture cheek appeared as soft as water at the moment.

It suddenly occurred to me that her leg was still bleeding, so he rolled her around, picked her up and gently put her to bed.

Nervous sounds came from the corners of the mouth, Damn it, call a doctor!

After the doctor checked Kexin last night, Nan Chen almost lifted his collar and asked him, Isn’t it safe to have an abortion? What she will bleed!

Nan … Mr Nan … The attending doctor who operated on Kexin broke out in a cold sweat. He explained nervously, Well, the patient should not do strenuous exercise immediately after the operation! You’ll pull a sore spot! Will bleed! However, pay more attention after a good nursed back to health, and you will be fine soon!

If she has any more questions, I will let your department die! He warned in cold blood! Then release your hand and let him go.

Nan … Mr. Nan can rest assured that nothing will happen! The attending doctor wiped a cold sweat and sighed, Mr. Nannan … there is one more thing to tell you …

say it!

The word cold made the doctor’s legs tremble. The patient just finished surgery and needs three months to recover. You must not touch him during this period …! She is very fragile at this time, and she is easily injured and leads to post-infertility.

○○

Mulingtian listened to Han Xiao’s words and looked at the photos in his hand, and his frown deepened.

YouShirley wronged bullet cold hum a no longer speak no son is a pain point, it happened that this short board became his achilles heel.

Chapter four hundred and seventeen When will you get married?

From beginning to end, Li Qianxun sat there coldly and watched them quarrel. He was really an outsider.

Master Li glanced at his two sons and was used to this kind of quarrel with them for a long time.

Qianxun, you are now officially responsible for all matters following the president of the em Group. You are in a bad state and the shares have been given to Qianxun. Let Qianxun manage em. You have no opinion! Master Li, old Shinto

It’s my father. That’s what I want to do. I want to take a break at home! It’s rare for Li Nanguo not to refute a reply.

Thousand Schoenberg and you? Can you cope? Shirley master smiled kindly look at his grandson.

Well Li Qianxun nodded his head and accepted the chairman of em.

When will you marry Yu Ning! Don’t keep me waiting too long. I’ve looked through the Gregorian calendar. The tenth day of January is not bad. Let’s make that day! It’s just that there are many people in the Spring Festival, and you can also arrange the wedding properly. I’m going to transfer Li’s shares in my hand to your husband and wife on your wedding day. It’s my grandfather’s gift to you, and it’s time for me to enjoy my old life! Master Li was filled with joy and looked at Li Qianxun. He was most satisfied with this grandson because these two sons were too scheming and too lustful, and none of them followed him!

Well, it’s good for you to decide on your wedding day, Grandpa. Li Qianxun’s cold look made him smile with a gentle smile. There was a trace of expectation at the bottom of my heart to marry Su Yu Ning. It seems to be a good decision. This woman is very suitable for him! On the one hand, the average score is the highest that those delicate celebrities can’t compare with.

Meng Hanlu quit immediately after hearing this, but he dared not expect anything before Master Li. He carefully pulled the sleeve of Shirley’s grievance and motioned for him to say two words. When his face sank, he knew that Master Li had made a decision, there was no room for recovery. He could find a way to help Li Qianxun from other places, but there was definitely no way. Then he could do it from Su Yu Ning.

YouShirley wronged bullet cold hum a no longer speak no son is a pain point, it happened that this short board became his achilles heel.

Shirley wronged patted Meng Hanlou hand beckoned her to be calm.

The couple’s two small moves were caught by Master Li. Master Li’s eyes were wide and his heart was like a mirror. The fox’s tail could not hold back so quickly!

Grandpa, it’s nothing, so I went back first. Yu Ning slept alone and was afraid that I would go back to accompany her. Li Qianxun said in a serious way.

Well, let’s break up like this first. Master Li was tired and waved and gave him a look. Thousand Schoenberg sent you two uncles and two aunts.

Yes Li Qianxun nodded and got up first.

Walking through the spiral staircase and just turning the last corner, all the shareholders of the em group and the servants of the Li family were waiting in the early morning. When they saw Li Qianxun’s appearance, they immediately bowed respectfully and greeted Congratulations to General Li!

Shirley’s first step is to look at the servants and shareholders who still can’t get up. Hey, you people are really wellinformed! Isn’t it sour to bend over like this? Lift it all up!

Servants and shareholders ignored Li’s grievances and bent down to wait for Li Qianxun to step on the last step.

Hey, you have started to stop my words? I’m also the owner of the house, you … Shirley wronged loose bow tie and realized the sense of crisis in her eyes for the first time as if it were not his familiarity with him.

Li Qianxun lifted his lip angle and smiled. He walked into the main hall and bowed respectfully. Congratulations to General Li.

Well hear Li Qianxun answer all this just slowly straighten up.

Well, all shareholders go home! Day to report to the em building ordered Li Qianxun cold.

Yes, General Manager Li nodded and exchanged glances to leave quietly.

Li Qianxun didn’t want to stay and turned to step on the stairs to go to the bedroom to see Su Yu setting and saw him wronged and Meng Hanlu behind him. Is there anything else? Uncle?

What? ! Shirley wronged at that time some reaction not to come over and look at him.

I asked you if there was anything else? Li Qianxun said it again with patience.

Shirley wronged frowned and seemed to vaguely guess that Li Qianxun was giving him a glance at Ma Wei. Behind Li Qianxun, there were still shareholders and servants who had not dispersed. Shirley wronged and sipped his lips and thought about how to find steps for himself. Eh, I think it’s a little late, or I’ll live tonight …

Words didn’t say that finish when she heard Li Qianxun indifferent distant sound go home! I’ll call you if necessary.

Section 162

Before I finished digesting this sentence, I heard Li Qianxun continue, The manager packed their luggage in the Li family room and sent it to the second uncle and aunt, especially Li Qianer’s things!

Good and complete manager rushed to promise.

So you are calling my daughter Ma to move out from here? And us? Meng Hanlu looked at Li Qianxun with disbelief and smiled angrily. It was really a Zhongshan Wolf who was rampant when he succeeded. Didn’t he know that Su Yu was begging them to bring Pan Xiaozhi into Li’s family? Get rid of Qiu Lingjun and immediately give them a slap in the face! What a beautiful job!

Li Qianxun walked towards the building with a cold face. It seems that the understanding ability of the same wavelength is no problem! Take your daughter out of my sight. I really don’t like your daughter. And don’t bother Su Yu. If I see you looking for her again, Meng’s family will lose a company in S city. When I say it, I should know my means.

……

Would you like to prepare a cup of coffee? The investigator looked at her and asked her, Qiu Lingjun is elegant and wellcultivated.

If you can’t drink any more, you can’t sleep. Qiu Lingjun looked around and stared at the closed door. This is the living room, not the interrogation room. Then it is said that things are not turning back.

Seeing Vice Mayor Zhang push the door and come in, Qiu Lingjun tidied up a little loose hair and stretched his legs comfortably. It’s really hard for Vice Mayor to be busy so late.

The secret account book in your hand is fake! Vice Mayor Zhang came to the point.

ah! Is it? I plan to cover it like this! Qiu Lingjun suddenly realized that Gherardini looked at Vice Mayor Zhang.

Chapter four hundred Worry about yourself

well! That’s it! Autumn ling haechan nodded her head with beautiful crystal nails and leather sofa, trying to keep herself from gaffes and laughing. I don’t know what you mean, but the fact that I threaten government officials is not true. Naturally, some charges can’t be established. After all, I am an insider! This welfare is always given to me! Right?

Vice mayor Zhang smiled wily and refused to admit or deny that he was looking at the investigator who was talking to Qiu Lingjun before. Go out.

Okay, I see. The investigator nodded and got up and left, conveniently taking the office door with him.

Heard the door vice mayor zhang this time in a comfortable sitting position loose tight neckline relaxed smile ha ha ha ha it seems that Mrs Autumn still don’t believe me! I said that the account book is fake!

Autumn ling haechan know a pair of you know I know vice mayor things at this point you will say so! I guess the secret account book should be kept in your safe, vice mayor, right? Insurance

Vice mayor Zhang shook his head and smiled. Qiu Lingjun really didn’t cry until he saw the coffin.

Mona? Haven’t you come yet? Qiu Lingjun is a little bit impatient. Is it so slow to hire a lawyer? The thought of Mo’s usual attitude towards things in Qiu Lingjun’s heart is really lacking in confidence at the moment.

Vice mayor Zhang smiles and answers Qiu Lingjun Well, this one! Maybe the horse will come, but after Miss Mo comes, Mrs. Qiu are you sure you can deal with Li Qianxun and Su Yuning?

Mona will come, of course, but it was handed over by the police. After all, Mrs. Qiu’s affair involves too many people. Mona has been abandoned by the Mo family. According to the survival routine of the Mo family, it should be issued soon to remove Mona from the Mo family tree and expel her from the house. This way, Mona will have no brains for the first time, and the Mo family will be crushed to death

Qiu Lingjun said that Vice Mayor Zhang also seemed to say that Li Qianxun’s mind is turning very fast, and he is willing to do whatever he wants to do, so that I suddenly have a chance to visit this kind of prosecutor’s office and try the special coffee of the procuratorate. But Vice Mayor Zhang, you should tell a group in vain that one person’s clever mind alone is the end of the law, and one mountain is not the same as two tigers. Su Yuning is an ambitious woman. Her approach to Li Qianxun is purposeful, and Su Yuning and Li Qianning will be separated for a long time.

Look at the em group Li Qianxun personally. His shares are quite a lot, but these chaebol groups in S city don’t own the business because of their many shares. Li Nanguo still has shares in his hand. One day, em company Li Qianxun can never really palm his hand and say that you can wait and see now. No, maybe we will meet outside for a drink soon. Qiu Lingjun promised to rush to Vice Mayor Zhang with confidence.

Vice mayor Zhang smiled, but he just heard from Li Gulai that Li Qianxun and Su Yu would hold a wedding on the tenth day of January. Li Nanguo gave up all the shares of Li Qianxun and Li Shi, where there was Qiu Ling Jun’s worry about foreign invasion.

Mrs. Qiu, you’d better worry about yourself! Vice mayor Zhang woke up and left.

……

police station

Mona had a nervous breakdown when she was raided and interrogated overnight by a group of trees, and the table was shot loudly. Officer! Please find my sister or my uncle and tell her that you must help me! I won’t say a word without a lawyer! Stop asking me! The two of us will be more tired if we go this way.

Lin Mucheng took the inquiry record and had a sleep to make up the spirit. He brought a glass of water into the interrogation room. All right! Then we are now the beginning!

Come on! I won’t say a word without a lawyer! Say it again! Did I kill someone? Did I take the knife? If I don’t admit that you can’t do anything about me! Forty hours at the most! I am the Mo family! They won’t sit back and watch! You are waiting for a lawsuit! I will sue you for illegal imprisonment! Mona calmed down and looked angrily at Lin Mucheng. I advise you to let me go home quickly.

Want to go home? Lin Shucheng sat motionless as an old monk sitting opposite Mona.

Mona noticed a little weirdness and frowned. Isn’t my lawyer here yet?

A lawyer? Lin Mucheng took a deep breath and shook his head happily. I haven’t even seen a shadow!

Really? Mona is holding the bar and forcing herself to calm down. He’s a policeman! It must be. Tell her to confess her crime quickly! Her uncle is still waiting for her to marry Beichen stranger and divide her shares! Qiu Lingjun was ruined, but she didn’t! It is arguably impossible to ignore her!

Mona squinted and looked at the trees with absolute certainty. He must have lied to her, or the Li family needed my uncle to appease her after she left. My uncle came late.

Looking at Lin Mucheng with a light smile, Mona remained silent and said some urgent words. She was gentle and peaceful with a sly smile. Who made Qiu Lingjun get out this time? It has a wider range of shocks to Li’s family. I am patient and idle. I will tell a story to police officer Lin!

I don’t know if police officer Lin has ever experienced an earthquake. After a violent ground shock in a border town in England, mice will be frightened and hide in their holes. They are too timid to probe out because they are afraid, but it won’t be long before they know that even if the buildings collapse and the sky collapses, they will not be hurt. Do you know anything about these mice hiding in the holes?

牛油果香蕉奶昔:改善呼吸系统疾病的神奇饮品

随着生活节奏的加快,空气质量下降,越来越多的人受到呼吸系统疾病的困扰。近年来,牛油果香蕉奶昔因其独特的营养成分和丰富的功效,逐渐成为改善呼吸系统疾病的神奇饮品。

牛油果香蕉奶昔:改善呼吸系统疾病的神奇饮品

牛油果,被誉为“森林奶油”,富含维生素E、维生素A、维生素C、钾、膳食纤维等多种营养成分。其中,维生素E具有强大的抗氧化作用,可以清除体内的自由基,保护肺部细胞免受氧化损伤;维生素A有助于保持呼吸道黏膜的完整性,增强抵抗力;维生素C可以增强免疫系统的功能,提高身体对病原微生物的防御能力。

香蕉富含维生素B6、钾、膳食纤维等营养成分。维生素B6对于合成免疫球蛋白、抗体等免疫物质具有重要作用,有助于提高身体免疫力;钾可以维持细胞内外液体的平衡,促进肺泡的气体交换;膳食纤维可以促进肠道蠕动,有助于排出体内的有害物质,降低呼吸系统疾病的风险。

牛油果香蕉奶昔的制作方法简单,只需将牛油果和香蕉分别切块,加入适量的牛奶或酸奶,放入搅拌机中搅拌均匀即可。这款饮品口感绵密,营养丰富,适合各个年龄段的人群饮用。

牛油果香蕉奶昔对改善呼吸系统疾病具有以下功效:

1. 增强免疫力:牛油果和香蕉中的营养成分有助于提高身体免疫力,增强抵抗力,降低感染呼吸系统疾病的风险。

2. 清肺排毒:牛油果香蕉奶昔中的膳食纤维可以促进肠道蠕动,有助于排出体内的有害物质,减少肺部负担。

3. 保护肺部细胞:牛油果中的维生素E具有强大的抗氧化作用,可以清除体内的自由基,保护肺部细胞免受氧化损伤。

4. 保持呼吸道黏膜完整性:牛油果中的维生素A有助于保持呼吸道黏膜的完整性,增强抵抗力。

5. 缓解咳嗽、喉咙痛等症状:牛油果香蕉奶昔中的营养成分有助于缓解咳嗽、喉咙痛等症状,提高呼吸系统疾病患者的舒适度。

总之,牛油果香蕉奶昔是一款具有丰富营养和显著功效的神奇饮品,对于改善呼吸系统疾病具有积极作用。在日常饮食中,适量饮用牛油果香蕉奶昔,有助于提高身体免疫力,预防呼吸系统疾病,为健康生活保驾护航。

车前草根的功效与作用:养生专家推荐的天然良药

车前草,这种看似普通的野生植物,在我国传统医学中却有着举足轻重的地位。它不仅药用价值高,而且养生功效显著,是养生专家们推荐的天然良药。

车前草根的功效与作用:养生专家推荐的天然良药

首先,车前草具有清热利尿的功效。中医认为,车前草性寒味甘,能够清热解毒,利尿通淋。对于因湿热引起的各种不良症状,如小便淋沥、涩痛、淋浊带下、尿血、泻痢以及黄疸等,车前草都有很好的治疗效果。此外,车前草还可以与木通、鹿衔草、益母草、鱼腥草等中草药配伍,增强疗效。

其次,车前草具有止咳祛痰的作用。当出现咳嗽、咳喘和喉中有痰的症状时,使用车前草煎汤进行调理性治疗,能够促使气管分泌足量的分泌液,起到显着的止咳平喘和化痰祛痰的功效。与桔梗、甘草等中药材搭配,疗效更佳。

再者,车前草具有凉血解毒的作用。车前草药性偏于寒凉,可以清热凉血和解毒消肿,治疗血热所致的多种反应,如痈肿疮毒、咽喉肿痛等。同时,车前草还可以外用,用于治疗疮疡、湿疹等皮肤疾病。

此外,车前草还具有调节胃液的作用。服用一定剂量的车前草,可以改善肠胃功能,有效抑制毛果芸香碱的活性,调节并适当增加胃液、肠液及多种消化液的分泌,提高肠胃的消化吸收能力,缓解消化不良和腹胀便秘的症状。

在日常生活中,车前草的养生功效同样不容忽视。以下是一些简单实用的养生方法:

1. 车前草茶:将新鲜车前草洗净,用开水冲泡,可起到清热解毒、利尿通淋的作用。

2. 车前草炖瘦肉:将车前草与瘦肉一同炖煮,可起到清热润肺、止咳化痰的功效。

3. 车前草炒菜:将车前草洗净切碎,与其他蔬菜一起炒食,可增加菜肴的口感和营养价值。

总之,车前草作为一种天然良药,具有广泛的药用价值和养生功效。在日常生活中,我们可以通过合理食用车前草,达到养生保健的目的。然而,在使用车前草的过程中,还需注意适量,避免过量服用。如有特殊病情,请在专业医师的指导下使用。

白茶独领风骚:养生界奇效引广泛关注

在茶的世界里,千姿百态,各领风骚。然而,在众多茶类中,有一种茶以其独特的韵味和养生功效,独领风骚,备受关注,那就是白茶。

白茶,是一种不经发酵的茶类,采摘的茶叶经过萎凋、干燥等工艺制作而成。其制作工艺简单,保留了茶叶的天然品质,使得白茶具有独特的口感和营养价值。近年来,随着人们对健康养生的关注度不断提高,白茶凭借其独特的养生功效,逐渐成为了养生界的新宠。

首先,白茶具有抗氧化、抗衰老的作用。白茶中含有丰富的茶多酚、黄酮类化合物等抗氧化物质,这些物质可以清除体内的自由基,减缓细胞衰老,从而起到延缓衰老的作用。对于追求年轻态的现代人来说,白茶无疑是一种理想的饮品。

白茶独领风骚:养生界奇效引广泛关注

其次,白茶具有清热解毒、消暑解渴的功效。在炎炎夏日,一杯清新的白茶,不仅能解渴,还能清热解毒,消除夏季常见的烦躁、食欲不振等症状。此外,白茶还具有消炎、抗菌的作用,对于口腔溃疡、喉咙痛等常见病症有一定的缓解作用。

再者,白茶具有降低血脂、预防心血管疾病的作用。研究表明,白茶中的茶多酚、黄酮类化合物等成分可以降低血脂,改善血管壁弹性,从而预防心血管疾病。对于中老年人来说,适量饮用白茶,有助于保持身体健康。

此外,白茶还具有调节肠胃、助消化的作用。白茶中的茶多酚等成分可以促进肠胃蠕动,帮助消化,对于食欲不振、消化不良等症状有一定的缓解作用。对于经常外出就餐,饮食不规律的人群来说,白茶是一种理想的饮品。

近年来,随着人们对养生保健的重视,白茶市场逐渐火热。各种白茶品种层出不穷,如白毫银针、白牡丹、寿眉等。这些白茶不仅口感独特,而且具有丰富的养生功效,吸引了越来越多的茶友关注。

总之,白茶作为一种养生佳品,以其独特的韵味和丰富的营养价值,在茶界独领风骚。在追求健康养生的今天,白茶无疑成为了人们茶桌上的新宠。让我们共同品味这杯来自大自然的馈赠,共享健康美好的生活。

牛尾汤营养满分,美丽容颜的秘密武器

在繁忙的都市生活中,我们总是追求健康与美丽。而在这其中,饮食扮演着至关重要的角色。今天,就让我们来揭秘一道看似普通,实则营养满分的美食——牛尾汤,它不仅能够满足我们的味蕾,更是美丽容颜的秘密武器。

牛尾汤,顾名思义,是以牛尾为主要食材熬制而成的汤品。牛尾富含丰富的胶原蛋白,这种蛋白质对于人体肌肤的弹性和紧致度有着极大的帮助。胶原蛋白是一种重要的结构蛋白,它能够促进皮肤细胞的生长,增强皮肤弹性,从而减少皱纹的产生。

首先,让我们来看看牛尾汤的营养价值。牛尾中含有丰富的蛋白质、氨基酸、矿物质和维生素,这些营养成分对于人体的新陈代谢、骨骼健康、免疫系统等方面都有着重要的作用。其中,牛尾中的钙、磷、锌等矿物质,对于维持骨骼密度、预防骨质疏松有着显著的效果。

此外,牛尾汤中的胶原蛋白还能够促进肠胃蠕动,有助于消化吸收。对于消化系统较弱的人群来说,牛尾汤无疑是一道养胃佳品。同时,牛尾汤中的氨基酸成分,能够帮助人体合成蛋白质,增强体质。

那么,如何制作一道美味的牛尾汤呢?以下是一份简单的牛尾汤食谱:

材料:牛尾500克,姜片、葱段、料酒、盐、胡椒粉适量。

步骤:

1. 将牛尾清洗干净,切成块状,焯水去血沫。

2. 锅中加水,放入牛尾、姜片、葱段、料酒,大火烧开后转小火慢炖。

3. 炖至牛尾熟烂,加入适量盐和胡椒粉调味,即可出锅。

在享受美味的同时,牛尾汤对于美丽容颜的养护作用也不容忽视。以下是一些牛尾汤的护肤小贴士:

牛尾汤营养满分,美丽容颜的秘密武器

1. 牛尾汤中的胶原蛋白能够帮助肌肤锁住水分,减少干燥和细纹的产生。

2. 经常食用牛尾汤,有助于改善肤色,使肌肤更加细腻有光泽。

3. 牛尾汤中的矿物质和维生素,能够为肌肤提供充足的养分,增强肌肤抵抗力。

总之,牛尾汤不仅是一道营养丰富的美食,更是美丽容颜的秘密武器。让我们在忙碌的生活中,为自己和家人准备一碗美味的牛尾汤,享受健康与美丽的双重呵护。

鲜姬松茸:养生佳品,功效全面揭秘

姬松茸,被誉为“菌中之王”,是一种生长于阔叶树根附近的野生珍稀真菌。其色泽金黄,质地韧嫩,营养丰富,被誉为皇家珍馐。近年来,随着人们对养生保健的重视,姬松茸逐渐走进人们的视野,成为养生佳品。本文将全面揭秘姬松茸的功效与作用。

首先,姬松茸具有增强免疫力的神奇功效。它富含多种活性物质,如多糖、孢子粉和多种微量元素,这些物质可以增强人体免疫力,提高抵抗力,预防感冒和疾病。特别是姬松茸中的多糖,能够增强机体免疫功能,提高抗病能力,降低感染风险。

其次,姬松茸具有延缓衰老的作用。它中的多糖和多种抗氧化物质具有抗氧化作用,能够清除自由基,减缓细胞老化,保护器官功能,从而延缓衰老过程。此外,姬松茸中的活性成分还可以促进脑细胞的新陈代谢,改善脑血液循环,提高记忆力和学习能力。

姬松茸还能改善睡眠质量。它中的多种微量元素有助于调节神经系统,具有镇静作用,可以改善睡眠质量,缓解失眠问题。同时,姬松茸中富含植物纤维和一系列酶类,可以促进肠胃蠕动,增进食欲,缓解胃肠道问题。

在养生保健方面,姬松茸还具有以下功效:

1. 降低血脂:姬松茸中的活性成分可以降低血脂,有效降低血液中的胆固醇和甘油三酯水平,预防心血管疾病。

2. 降血糖:姬松茸具有降低血糖的作用,对于糖尿病患者来说,适量食用姬松茸有助于控制血糖。

3. 抗肿瘤:姬松茸中的多糖和类固醇能够抑制肿瘤细胞的生长,具有抗肿瘤作用。

4. 促进骨髓造血功能:姬松茸可促进人的骨髓的造血功能,改善化疗对骨髓造血功能的抑制。

鲜姬松茸:养生佳品,功效全面揭秘

5. 健脑、消炎、益肾、降血糖、改善糖尿病、降胆固醇、增强精力、改善动脉硬化、防治心血管病等功效。

然而,姬松茸并非适合所有人。孕妇、过敏体质者和正在使用药物的患者应慎用姬松茸。此外,姬松茸在食用前需要彻底加热处理,确保安全食用。

总之,姬松茸作为一种珍贵的养生佳品,具有全面而丰富的功效。适量食用姬松茸,可以为人体带来诸多益处。然而,在享受姬松茸带来的健康的同时,我们也要注意合理搭配饮食,保持良好的生活习惯,才能真正实现养生保健的目的。

红豆百合莲子粥——内分泌调理护肤佳品

在繁忙的生活节奏中,人们越来越注重健康与美丽。中医认为,内分泌失调是许多皮肤问题的根源。而红豆百合莲子粥,作为一道集养生与美容于一体的传统美食,不仅能调节内分泌,还能滋养肌肤,成为现代人的护肤佳品。

红豆,又称海红豆,性味甘、酸、平,归心、脾、小肠经。中医认为,红豆具有利水消肿、健脾养胃、清热解毒的功效。红豆中的皂角甙能刺激肠道,具有很好的利尿作用,有助于消除水肿,对心脏病和肾病、水肿有显著疗效。此外,红豆皮含有丰富的膳食纤维,有助于润肠通便、降血压、降血脂、调节血糖、解毒抗癌、预防结石、健美减肥。

百合,被誉为“植物中的美容佳品”,性味甘、微苦、微寒,归心、肺经。百合具有润肺止咳、清心安神、养颜美容的功效。百合中的生物碱对皮肤有很好的保湿作用,能缓解皮肤干燥、粗糙等问题,对于油性皮肤的人来说,多吃百合对皮肤特别有益。

莲子,性味甘、涩、平,归心、脾、肾经。莲子具有养心安神、健脾止泻、固精止带、止血的功效。莲子中的生物碱能抑制交感神经兴奋,有助于改善睡眠,缓解心悸失眠等症状。同时,莲子还能增强心肌功能,提高人体免疫力。

将红豆、百合、莲子三者搭配,制成红豆百合莲子粥,不仅口感鲜美,而且营养价值丰富。这道粥品具有以下功效:

1. 调节内分泌:红豆、百合、莲子三者共同作用,能调节人体内分泌,改善皮肤问题,如痘痘、斑点等。

2. 滋养肌肤:红豆、百合、莲子中的营养成分能滋养肌肤,使肌肤光滑细腻,富有弹性。

红豆百合莲子粥——内分泌调理护肤佳品

3. 养心安神:莲子具有养心安神的作用,能改善失眠、焦虑等症状,使人心情愉悦。

4. 健脾益胃:红豆、莲子具有健脾益胃的功效,有助于改善消化系统功能,促进营养吸收。

5. 清热解毒:红豆、百合具有清热解毒的作用,有助于消除体内湿热,预防疾病。

制作红豆百合莲子粥的方法如下:

材料:红豆50克,百合20克,莲子30克,糯米100克,水适量。

做法:

1. 将红豆、百合、莲子、糯米分别洗净,红豆、莲子提前浸泡2小时。

2. 锅中加水,放入红豆、莲子、糯米,大火煮沸后转小火慢煮。

3. 煮至红豆、莲子、糯米熟烂,加入百合,继续煮5分钟。

4. 调入适量冰糖,煮至溶化即可。

红豆百合莲子粥是一道养生护肤的佳品,适合各类人群食用。坚持长期食用,不仅能调节内分泌,还能使肌肤焕发光彩,成为美丽与健康的好帮手。

白茶养生秘籍:深度解读白茶全面保健功效

白茶,作为中国六大茶类之一,以其独特的制作工艺和天然成分,成为了养生保健的佳品。在繁忙的现代生活中,一杯白茶不仅能让人心情愉悦,更能带来全方位的保健效果。下面,我们就来深度解读白茶的全面保健功效。

首先,白茶具有显著的抗氧化作用。白茶中含有丰富的茶多酚、儿茶素等抗氧化物质,能有效清除体内的自由基,延缓衰老,保持肌肤的弹性和光泽。此外,白茶中的维生素C也有助于胶原蛋白的合成,进一步提高抗氧化效果。

其次,白茶具有降低血脂、血压和血糖的作用。茶多酚和儿茶素可以抑制脂肪的合成和吸收,降低血液中的胆固醇和甘油三酯水平,从而预防心血管疾病。同时,白茶中的茶多糖和氨基酸可以调节胰岛素分泌,延缓葡萄糖的吸收,有助于降低血糖。

白茶还具有抗菌消炎的功效。茶叶中的儿茶素和黄酮类物质具有抗菌消炎作用,可以有效预防口腔炎、咽喉炎等疾病的发生。对于患有麻疹的幼儿,陈年的白毫银针还有退烧的效果,其效果甚至优于抗生素。

此外,白茶还有以下保健功效:

1. 提高免疫力:白茶中的茶多酚和儿茶素等成分能提高免疫力,增强人体对疾病的抵抗力。

2. 抗癌、抗肿瘤:白茶中的多种杂环胺类致癌物诱变剂的抑制效果显著,可以阻断致癌物质的形成,预防癌症。

3. 消热降火:白茶具有消热降火的作用,适合在夏季饮用,帮助消除体内火气。

4. 保护肝脏:白茶中的某些物质可以促进肝脏脂肪代谢,减少脂肪肝的发生。

5. 调节肠胃:白茶中的茶多酚和氨基酸等成分可以调节肠胃功能,改善消化不良等问题。

6. 消除疲劳:白茶中的咖啡因和黄烷醇能促进脑垂体的活动,加强肌肉收缩,消除疲劳,提神醒脑。

7. 增强视力:白茶中的茶多酚和儿茶素等成分有助于保护眼睛,预防视力下降。

为了充分发挥白茶的保健功效,建议正确饮用。选择优质的白茶,采用适宜的泡茶方法,如先将白茶用热水冲洗,然后浸泡1-2分钟,让茶叶充分释放香气和营养成分。每天适量饮用,即可享受白茶带来的健康与美好。

白茶养生秘籍:深度解读白茶全面保健功效

总之,白茶作为一款天然的养生佳品,具有丰富的保健功效。在日常生活中,适量饮用白茶,不仅能提升生活品质,还能为健康加分。让我们一起品味白茶,享受美好生活吧!

金枝玉叶:天然植物精华,保健养生首选!

金枝玉叶,作为一种多浆植物,其叶片小巧紧凑,色泽翠绿,具有很高的观赏价值。这种植物不仅美观大方,还具有丰富的药用价值,是保健养生的首选植物。

首先,金枝玉叶具有清热解毒、润肺止咳、凉血止血等功效。在中医理论中,金枝玉叶被认为具有清热解毒、消肿止痛的作用,对于感冒发热、咽喉肿痛、口腔溃疡等症状有很好的缓解作用。此外,金枝玉叶还能润肺止咳,对于咳嗽、痰多等呼吸道疾病有一定的疗效。

其次,金枝玉叶具有抗氧化、抗衰老的作用。现代研究表明,金枝玉叶中含有丰富的天然抗氧化物质,如维生素C、维生素E、多酚类化合物等,这些物质能够清除体内的自由基,减缓细胞衰老,从而达到抗衰老的效果。

此外,金枝玉叶还具有以下保健养生功效:

1. 抗菌消炎:金枝玉叶具有抗菌消炎的作用,对于皮肤感染、疮疡等疾病有一定的治疗作用。

2. 调节血糖:金枝玉叶中的多糖成分具有调节血糖的作用,对于糖尿病患者有一定的辅助治疗作用。

3. 抗癌:金枝玉叶中的某些成分具有抗癌作用,对于癌症患者有一定的辅助治疗作用。

4. 养颜美容:金枝玉叶具有养颜美容的作用,长期服用可以改善肤色,使肌肤更加细腻有光泽。

在日常生活中,我们可以通过以下几种方式来利用金枝玉叶的保健养生功效:

1. 煎水饮用:将金枝玉叶洗净,煎水饮用,可达到清热解毒、润肺止咳的效果。

金枝玉叶:天然植物精华,保健养生首选!

2. 煲汤:将金枝玉叶与其他食材一起煲汤,如瘦肉、鸡肉等,可增加汤品的营养价值。

3. 药膳:将金枝玉叶与其他药材搭配,制作药膳,如金枝玉叶炖排骨、金枝玉叶炖鸡等,既美味又具有保健功效。

4. 外用:将金枝玉叶捣碎敷于患处,可达到消炎止痛的效果。

总之,金枝玉叶作为一种天然植物精华,具有丰富的药用价值和保健养生功效。在日常生活中,我们可以充分利用金枝玉叶的这些特性,为自己的健康保驾护航。

鸡蛋黄:强化骨骼和牙齿的天然矿物质

鸡蛋黄,作为日常生活中常见的食材,其营养价值丰富,尤其是对骨骼和牙齿的健康具有重要作用。其中,蛋黄中富含的矿物质如钙、磷、铁、锌等,都是维持人体健康不可或缺的元素。

首先,钙是构成骨骼和牙齿的重要成分。蛋黄中的钙含量较高,每100克蛋黄中含钙约55毫克。钙能够促进骨骼和牙齿的发育,增强骨骼的硬度,预防骨质疏松症。对于儿童和青少年来说,充足的钙摄入有助于骨骼的生长发育,使他们拥有健康的体魄。

其次,磷是骨骼和牙齿生长的关键元素。蛋黄中的磷含量也较为丰富,每100克蛋黄中含磷约620毫克。磷与钙相互配合,共同构成骨骼和牙齿的硬组织,有助于维持骨骼的强度和韧性。此外,磷还能促进细胞分裂和生长,对人体的新陈代谢和生长发育具有重要意义。

除了钙和磷,蛋黄中还含有其他对骨骼和牙齿有益的矿物质。例如,铁是合成血红蛋白的重要成分,有助于输送氧气至全身,促进骨骼和牙齿的生长。锌则参与骨骼的生长发育,增强免疫力,对儿童和青少年尤为重要。

蛋黄中的维生素D也是维持骨骼健康的关键因素。维生素D能够促进肠道对钙和磷的吸收,有助于骨骼和牙齿的钙化。蛋黄中含有一定量的维生素D,有助于补充人体所需的维生素D。

鸡蛋黄:强化骨骼和牙齿的天然矿物质

那么,如何通过鸡蛋黄来强化骨骼和牙齿呢?以下是一些建议:

1. 每天适量食用鸡蛋黄。成年人每天可食用1-2个鸡蛋黄,儿童和青少年则根据年龄和体重适量增加。

2. 注意烹饪方法。蛋黄中的维生素D在高温下容易破坏,因此建议采用蒸、煮等低温烹饪方式。

3. 结合其他富含矿物质的食物。在日常饮食中,可以搭配富含钙、磷、铁、锌等矿物质的食物,如奶制品、豆制品、绿叶蔬菜等,以补充人体所需的矿物质。

4. 保持良好的生活习惯。适量运动、避免吸烟、限制饮酒等,都有助于维持骨骼和牙齿的健康。

总之,鸡蛋黄是一种强化骨骼和牙齿的天然矿物质来源。通过合理搭配饮食,养成良好的生活习惯,我们能够更好地利用鸡蛋黄的营养价值,为骨骼和牙齿的健康保驾护航。